anxietyhelp hashtag performance
#AnxietyHelp: Supportive community, coping strategies, mental health resources, relatable experiences, calming techniques, self-care tips, destigmatization, reassurance, vulnerability, shared struggles, hope, mindfulness, and personal growth.
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ADHD, anxiety, and depression often come as a trio, affecting about 30-50% of people with ADHD. đ§ Living with all three can feel overwhelming; ADHD brings challenges with focus and impulsivity, anxiety adds layers of worry and overthinking, and depression can drain motivation and energy. Together, they create a complex web that impacts daily life, relationships, and self-esteem. đ Why do these conditions so often occur together? ADHDâs impact on focus, organization, and emotional regulation can make daily life feel unpredictable, leading to chronic stress and, over time, anxiety. Meanwhile, dealing with misunderstandings, stigma, and setbacks can erode self-worth, increasing the risk of depression. Thereâs also a biological link: ADHD brains regulate dopamine differently, affecting mood, motivation, and the ability to manage stress, which contributes to the development of anxiety and depression. Recognizing this connection can lead to better, more holistic treatment approaches and provide a sense of understanding and validation. If this sounds familiar, our app is like a pocket ADHD coachâhelping you understand your brain and build habits that actually stick. đ Take our ADHD traits quiz today by clicking the link in our bio đ #ADHD #AnxietyHelp #DepressionHelp #Neurodivergent #ADHDBrain
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NOTHING can affect your confidence when you know your worth! â ď¸âŁ #julienblanc #julienhimself #confidence #selfconfidence #selfesteem #selfworth #knowyourworth #shadowwork #selfawareness #anxiety #socialanxiety #anxietyhelp #anxietyrelief #anxietytips
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If you struggle try this and it can make a huge difference! Its trial and error to find what works for you! #wishiwouldhaveknown #anxiety #anxietyrelief #anxietyawareness #anxietytips #anxietyattack #anxietyhelp #panic #panicattack #sour #candy #warheads #tip #tips #advice #LifeHack #lifehacks #hacks #hack #help #bamf #hope #Love #kindness and you
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No one cares about you⌠This will set you FREE! â ď¸âŁâŁ #julienblanc #julienhimself #confidence #selfesteem #selfconfidence #anxiety #socialanxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyawareness #anxietyproblems #anxietytips
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Be yourself WITHOUT SHAME! â ď¸âŁ #julienblanc #julienhimself #noshame #insecure #anxious #selfesteem #lowselfesteem #selfconfidence #anxiety #socialanxiety #anxietyrelief #anxietyawareness #anxietyhelp #anxietytips #anxietysupport #anxietyproblems
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Replying to @holly if this resonates you may also benefit from my Anxiety Soother Kit- an on deman mini course filled with my favorite practices and tools to naturally help ease symptoms of anxiety + improve your relationship to anxious thinking 𩷠#anxietyhelp #anxietyrelief #anxietyattack #anxietydisorder #anxiety #healinganxiety #helpanxiety
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GIVE UP on trying to be âcoolâ and let yourself be seen! â ď¸âŁâŁ #julienblanc #julienhimself #anxiety #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #anxietytips #anxietycoach #anxietywarrior #anxietyproblems #socialanxiety #beyourself #putyourselfoutthere #anxietyfree
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You must overcome SOCIAL ANXIETY! â ď¸âŁâŁâŁ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietysupport #anxietyhelp #anxietyawareness #anxietyproblems #anxietyrecovery #anxietywarrior #anxietytips
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How to start TRUSTING people again⌠â ď¸âŁ #julienblanc #julienhimself #trust #selftrust #anxiety #socialanxiety #anxietyrelief #lonely #loneliness #anxietyawareness #anxietysupport #anxietytips #anxietyhelp #anxietyproblems #anxietyrecovery
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Donât be afraid of REJECTION⌠It doesnât diminish your worth! â ď¸âŁ #julienblanc #julienhimself #rejection #anxiety #socialanxiety #confidence #selfconfidence #selfesteem #selfworth #knowyourworth #confidenceboost #anxietyrelief #anxietyhelp
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How to overcome SOCIAL ANXIETY! â ď¸âŁ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #anxietyhelp #anxietyhealing #anxietytips #anxietyproblems #anxietysupport #anxietyawareness #anxietyrecovery #anxietywarrior #anxietycoach
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Your ANXIETY is trying to help you! â ď¸âŁâŁ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #insideout #anxietyhelp #anxietytips #selfexpression #selfesteem #selfconfidence #anxietyawareness #anxietysupport #overcomeanxiety #anxietyrecovery #anxietyproblemsÂ
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ADHD doesnât usually come alone. Around 50% of adults with ADHD also experience anxiety, and up to 30% live with depression. đ§ These comorbidities add layers of complexity to daily life, making it more than a struggle with focus. With ADHD, the mind is always racing, and with anxiety, those racing thoughts turn to worry. Depression, meanwhile, can bring a heavy weight that makes even simple tasks feel overwhelming. Together, ADHD, anxiety, and depression create a unique mix of highs, lows, and constant battles to manage energy, emotions, and motivation. Recognizing these connections can help us better understand ourselves and find the right support. ADHD Brain Breakdown: đ§ Dopamine Deficiency: ADHD brains struggle with dopamine regulation, making motivation unpredictable and energy levels inconsistent. đľâđŤ Anxiety & Executive Dysfunction: Anxiety makes you overthink tasks, while ADHD makes it hard to start themâcreating a cycle of avoidance and guilt. âď¸ Depression & Burnout: The frustration of falling behind, forgetting things, or feeling "lazy" leads to self-criticism, which fuels depressive symptoms. If this sounds like you, youâre not alone đ Our app is like a pocket ADHD coachâhelping you understand your brain and build habits that stick. Take our ADHD traits quiz today by clicking the link in our bio đ #ADHD #AnxietyHelp #DepressionHelp #Dopamine #Neurodivergent #ADHDBrain
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How to break out of your COMFORT ZONE! â ď¸âŁ #julienblanc #julienhimself #comfortzone #breakfree #breakthrough #anxiety #socialanxiety #anxietyrelief #anxietyproblems #anxietyawareness #anxietysupport #anxietyrecovery #anxietyhelp #anxietytips #anxietycoach #anxietyfree
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This causes SOCIAL ANXIETY! â ď¸âŁ #julienblanc #julienhimself #anxiety #socialanxiety #anxietyrelief #overcomeanxiety #anxietycoach #anxietyfree #noanxiety #anxietyhelp #anxietyhealing #anxietyrecovery #anxietytips #anxietyawareness #anxietyproblems
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Your Brain is not broken. You just need to learn how to talk to it #anxiety #anxietyhelp #anxietyrelief #therapytiktok #therapytok
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How to stop feeling so lonely and disconnected! â ď¸âŁ #julienblanc #julienhimself #anxiety #anxietyrelief #socialanxiety #anxietyhelp #MentalHealth #loneliness #lonely #isolated #disconnected #feelingalone #feelinglonely #anxietyproblems #anxietysupport
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10 Affirmations to Rewire The Anxious Mind #anxietyhelp #anxietysupport #anxietyawareness #anxietyrelieftips #anxietyrecovery
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