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Fueling performance! #AthleteNutrition: Balanced diets, pre/post-workout meals, hydration tips, healthy recipes, sports supplements, energy boosts, recovery strategies, fueling goals, nutrition guidance, and body optimization for peak athletic prowess.
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Snacks for on the go athletes (or parents)! Which one are you choosing?! #Soccer #soccerplayer #athl
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When you eat 2 kiwis an hour before bed, studies show that you’ll get deeper more restful sleep Th
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My True Food Kitchen order as an athlete! My favorite place 🫶 what should I try next? @True Food
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Clean, nutrient dense snacks you can find at Costco to help you fuel up and recover as an athlete Ch
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My 5 favorite ways to utilize protein bars in my nutritional routine as a d1 athlete #proteinbars #j
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As an athlete you burn through key nutrients much faster than the average person Here’s 5 you prob
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D1 athlete post practice student cafeteria meal @Cal AI #d1athlete #athletenutrition #athleterecover
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Foods to bring to your track meet! #sportsdietitian #dietitian #registereddietitian #rd2be #athletic
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Be carb loading everyday fr #trackathlete #athletenutrition
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Athletes: That energy drink might be killing your gains. New research published in Scientific Report
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What a d1 athlete orders at @sweetgreen #sweetgreen #notanad #HealthyFastFood #seedoilfreeliving #se
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Athletes: Vitamin D might be your secret weapon — but only for your legs. A new meta-analysis just
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Want a simple, science-backed way to slash soreness and boost strength? New research just found that
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