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Fueling performance, recovery, and gains! #AthleteNutrition highlights food prep, meal ideas, supplements, and dietary strategies for peak athletic bodies. Learn about hydration, balanced diets, and expert tips!
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They say eating 200g of protein while prioritizing real foods is tough, but it doesn’t have to be
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The hardest part about being an athlete can sometimes be eating enough to fuel your training, and mu
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What you eat matters. If you want to recover faster after a workout, here’s 3 of my favorite optio
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We often focus on the end result when it comes to setting nutrition goals. Instead of focusing on th
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You don’t lose weight in the gym. You lose it in the 23 hours around it ⬇️ Why it works ✅ A
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As an athlete it’s critical to make sure you’re refueling properly after workouts if you want to
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A big weekend for MegaCamps and college camps coming up! If you are traveling to a new climate - alw
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A simple post workout snack I love #sportsdietitian #postworkout #teenathlete #athletenutrition #ath
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No time for fuel in the morning? I hear this a lot. Make a smoothie the night before and grab with y
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If you’re an athlete looking to bulk up this summer, these are 3 foods you should be eating if you
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What do you pack to stay fueled all day? #fueledfemale #sportsnutritionforher #powerherperformance #
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Super simple start point for nutrition for aging female athletes in their 30s/40s/50s+! Comment IGNI
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I am so excited to share the ✨ FUEL HER GAME: Female Athlete Nutrition Workshop!! ✨ Way back in
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Join me this week on the podcast to chat about breakfast for athletes! Grab some water. Grab a snack
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