sportsdietitian hashtag performance
#sportsdietitian on TikTok showcases registered dietitians specializing in athletic nutrition. Expect fueling tips, meal prep ideas, debunked myths, performance optimization strategies, and balanced eating advice for athletes of all levels.
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Nutrition Tips for Busy High School Athletes! #sportsdietitian #sportsnutrition #proteinsnack #easys
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Raise your hand if you get a mid afternoon hunger surge 🙋♀️ A balanced snack option for my
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Let’s avoid “bonking” or “hitting a wall” during long practices with a quick snack during
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Protein AND Carbs are the complete post workout recovery package. Protein alone is not an adequate p
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Snacks are the secret to your success! It’s hard to squeeze all of the energy you need into meals.
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Protein food highlight ✨RICOTTA CHEESE ✨ Here are 3 easy ways to add ricotta into your snack rot
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Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
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Great question! Keep them coming #highschoolathletenutrition #SportsDietitian #underfueling #relativ
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These are the BARE MINIMUM core principles to gaining muscle 💪 1. Eat within 1 hr waking up 2.
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