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#SportsDietitian highlights the importance of nutrition for athletes and active individuals. It features personalized meal plans, hydration tips, performance-enhancing foods, recovery strategies, expert insights, and healthy recipes tailored to sports nutrition.

Top off your fuel sources with these quick carbs 30 min before exercise #sportsdietitian #collegeathlete #sportcoach #preworkout #nutritiontip #nutrition #carbs

Top off your fuel sources with these quick carbs 30 min before exercise #sportsdietitian #collegeathlete #sportcoach #preworkout #nutritiontip #nutrition #carbs

Sports Dietitians are lifetime learners and we’re always looking for ways to help our athletes improve by improving our messaging and approach. Here are some important lessons athletes taught me this year about being a more effective sports dietitian. 1. Connection Matters More Than Credentials Athletes seek advice from people they trust, who consistently show up for them, or who are charismatic and convincing. Your credentials won’t matter if you can’t connect. Building trust and showing you’re in their corner is how you compete. 2. Taste > Macros Macros and micros are important, don’t get me wrong…but in a world of options, if it doesn’t taste good, it doesn’t matter how nutrient dense and optimal it is, they probably won’t eat it. Meet them halfway and don’t assume just because you’ll eat bland food for the benefits that they’ll make the same compromise 😜 3. Keep It Easy and Accessible While discipline and effort matter, athletes—especially student-athletes—are juggling academics, training, and life. The simpler and more accessible your recommendations and interventions are, the more likely they’ll stick to them. 4. Adapt Communication and Education Styles Athletes learn in different ways and often have short attention spans. Be concise, creative, and flexible with how you educate and communicate. Some athletes prefer texts, others like FaceTime, and many respond best to in-person conversations. 5. Repetition Is Key Learning and adopting new habits takes time. Athletes need consistent exposure and regular reinforcement to truly understand and implement new concepts. And as a bonus—positive energy is contagious, so spread it generously. Athletes feed off your passion and attitude, reflecting the energy you bring to them. What is something you learned this year that has helped you professionally? #sportsdietitian #cssd #sportsnutrition #rd2be #performancenutritition #d1 #d1athlete

Sports Dietitians are lifetime learners and we’re always looking for ways to help our athletes improve by improving our messaging and approach. Here are some important lessons athletes taught me this year about being a more effective sports dietitian. 1. Connection Matters More Than Credentials Athletes seek advice from people they trust, who consistently show up for them, or who are charismatic and convincing. Your credentials won’t matter if you can’t connect. Building trust and showing you’re in their corner is how you compete. 2. Taste > Macros Macros and micros are important, don’t get me wrong…but in a world of options, if it doesn’t taste good, it doesn’t matter how nutrient dense and optimal it is, they probably won’t eat it. Meet them halfway and don’t assume just because you’ll eat bland food for the benefits that they’ll make the same compromise 😜 3. Keep It Easy and Accessible While discipline and effort matter, athletes—especially student-athletes—are juggling academics, training, and life. The simpler and more accessible your recommendations and interventions are, the more likely they’ll stick to them. 4. Adapt Communication and Education Styles Athletes learn in different ways and often have short attention spans. Be concise, creative, and flexible with how you educate and communicate. Some athletes prefer texts, others like FaceTime, and many respond best to in-person conversations. 5. Repetition Is Key Learning and adopting new habits takes time. Athletes need consistent exposure and regular reinforcement to truly understand and implement new concepts. And as a bonus—positive energy is contagious, so spread it generously. Athletes feed off your passion and attitude, reflecting the energy you bring to them. What is something you learned this year that has helped you professionally? #sportsdietitian #cssd #sportsnutrition #rd2be #performancenutritition #d1 #d1athlete

Caffeine Recs for Athletes #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutrition #preworkout #preworkoutvibes #caffeine #coffeetok #d1athlete

Caffeine Recs for Athletes #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutrition #preworkout #preworkoutvibes #caffeine #coffeetok #d1athlete

With social media being so saturated with “experts” in every field, take a look at who you are following for nutrition advice! #sportsdietitian #registereddieitian #rd2be #nutrition #nutritionist

With social media being so saturated with “experts” in every field, take a look at who you are following for nutrition advice! #sportsdietitian #registereddieitian #rd2be #nutrition #nutritionist

Avoid introducing new foods or fluids on a gameday! This will help prevent issues with upset stomach/digestion and ensure your body is well fueled and adapted to the foods you are consuming on gameday! #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutritiontips #collegeathlete #d1athlete #preworkout

Avoid introducing new foods or fluids on a gameday! This will help prevent issues with upset stomach/digestion and ensure your body is well fueled and adapted to the foods you are consuming on gameday! #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutritiontips #collegeathlete #d1athlete #preworkout

What can you ADD to your nutrition to keep your body healthy in 2025?? Is it more fiber? More protein? Consistent meal prep? More snacks in your gym bag? Regular post workout meal?? Let me know!!! #sportsdietitian #nutritiongoals #sportsnutrition #nutrition #2025goals #registereddieitian #rd2be #consistency #mealprep

What can you ADD to your nutrition to keep your body healthy in 2025?? Is it more fiber? More protein? Consistent meal prep? More snacks in your gym bag? Regular post workout meal?? Let me know!!! #sportsdietitian #nutritiongoals #sportsnutrition #nutrition #2025goals #registereddieitian #rd2be #consistency #mealprep

High protein, vegan and vegetarian friendly stir fry! #sportsdietitian #sportsnutrition #nutrition #registereddieitian #mealprep #highprotein #vegan #vegetarian #stirfry #healthy #healthymeal #healthymeals

High protein, vegan and vegetarian friendly stir fry! #sportsdietitian #sportsnutrition #nutrition #registereddieitian #mealprep #highprotein #vegan #vegetarian #stirfry #healthy #healthymeal #healthymeals

New favorite pre workout snack unlocked #sportsdietitian #registereddieitian #rd2be #nutrition #kidsnack #preworkworkout #athletesnack #easysnack

New favorite pre workout snack unlocked #sportsdietitian #registereddieitian #rd2be #nutrition #kidsnack #preworkworkout #athletesnack #easysnack

Join me in the Academy! This is your go to spot for sports nutrition videos, recipes, and fueling guides to help you build your fueling plan #highschoolathletenutrition #sportsnutrition #SportsDietitian

Join me in the Academy! This is your go to spot for sports nutrition videos, recipes, and fueling guides to help you build your fueling plan #highschoolathletenutrition #sportsnutrition #SportsDietitian

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