Kyra

attachmenttheory hashtag performance

#AttachmentTheory explores emotional bonds and relationships, highlighting secure, anxious, and avoidant styles. Users share insights, personal stories, and psychological tips, fostering understanding of how early experiences shape connections and interactions.
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
85.2k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
Ready to find peace and acceptance and finally move forward with your life?  Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program.  This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex.  Book a call with the link in my bio! ❤️Erica  ❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
72.3k
Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
If we are the problem, it’s easy to solve it because we’re in control. Men who have an anxious attachment style tend to search desperately for the problems to be them because it’s easier than admitting that maybe it’s not a good fit for a relationship. When we’re so used to having to fight for love, we feel like love is something we have to fight for. But someone who makes you fight for their love is not actually showing you love. We start to heal this by readapting to what True love is, and then creating a secure attachment style. What do you think? Comment below if you can resonate! Elise #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #attachmenttheory #attachmentstyles #anxiousattachment
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
19.6k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
I just heard she’s no longer allowed to put her daughters on live with her and while that’s a small step forward, it’s still a step #ashleytrevino #ashtrevino #inmatehopper #diditsmell #nunu #therapy #therapytiktok #attachmenttheory #attachmentissues #momtok #cptsd
Replying to @Sam #millennialmarriage #creatorsearchinsight #SelfCare #feminism #patriarchy #healing #connection #familyconflicts #relationshipadvice #couplegoals #relationshipgoals #datenight #emotionallabor #stepdad #blendedfamily #stepparent #divorce #lifeafterdivorce #divorcedmom #remarried #attachment #couplescoach #marriagecoach #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers #axniousattachmentcoping  #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple
Replying to @MoonRonin #millennialmarriage #creatorsearchinsight #SelfCare #feminism #patriarchy #healing #connection #familyconflicts #relationshipadvice #couplegoals #relationshipgoals #datenight #emotionallabor #stepdad #blendedfamily #stepparent #divorce #lifeafterdivorce #divorcedmom #remarried #attachment #couplescoach #marriagecoach #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers #axniousattachmentcoping  #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
11.0k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
Can ADHD Cause an Anxious Attachment?

- 		 This Live Q&A episode is out right now on The Virtual Couch Podcast youtube channel! The link is in my story, please leave a like if you enjoyed! I hope you find it helpful & have a good day!
 - 		
Always remember, you are not broken, you are human, you will never be on this journey alone, and you’ve got this!

-

It is absolutely never too late to find yourself again, you deserve to be happy. Give yourself permission to find your own path! You can have love or control in a relationship, not both. You deserve love. I hope this episode resonates with anyone feeling the persistent sting of emotional paper cuts. Subscribe now and hit the notification bell to never miss an episode. 
 
 -
 
If you’d like to catch up on our past episodes, we have hours of content on The Virtual Couch Podcast youtube channel. I also have several other therapy and mental health-related podcasts on The Virtual Couch Podcast, including Love, ADHD, and Waking Up To Narcissism! I hope you find something helpful!
 
 -

#anxiousattachment #attachmentstyle #attachmenttheory #anxiousattachmentstyle
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)

❤️ABOUT THE Reclaim Peace & Power PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
5.8k
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)

❤️ABOUT THE Reclaim Peace & Power PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
Not everything in your life is a loss. It may feel like a loss based on an idea or believe that you had in something. Stop holding on to something that no longer serves you because you’re afraid of leaving a space open for what you don’t know yet.  #radicalacceptance #loriwheeler #attachmenttheory #alignment
Communication breakdowns in relationships often run deeper than mere misunderstandings. The root cause is rarely a lack of care, but rather complex psychological dynamics at play. Effective communication isn’t just about clear expression; it’s about creating an environment where both partners feel safe to be vulnerable. When your partner appears not to listen, it’s crucial to recognize that their response (or lack thereof) is often driven by their own internal struggles, past traumas, or attachment styles. The game-changer? Understanding that timing is everything. When someone’s in defensive mode, their capacity for empathy literally goes offline. Pushing harder only pushes them away. Ready to break this cycle? Join my transformative cohort starting Friday. We’ll tackle: Expressing needs without triggering defenses Reading nervous system responses Creating safety in conflict Practical communication tools that work Most couples wait 6 years before getting help, making patterns harder to break. Don’t look back wishing you’d started sooner. What you stand to gain from this cohort: Practical, hands-on experience through our Lab Time sessions A supportive community of like-minded individuals Ongoing access to expert guidance through our private membership group Remember, successful couples aren’t born; they’re made through conscious effort and the right guidance. DM or click link in bio to secure your spot. Be one of the few who take decisive action to transform their relationship. #RelationshipAdvice #CouplesTherapy #AttachmentTheory #CommunicationSkills #attachmentstyles #emotionalintelligence
4.1k
Communication breakdowns in relationships often run deeper than mere misunderstandings. The root cause is rarely a lack of care, but rather complex psychological dynamics at play. Effective communication isn’t just about clear expression; it’s about creating an environment where both partners feel safe to be vulnerable. When your partner appears not to listen, it’s crucial to recognize that their response (or lack thereof) is often driven by their own internal struggles, past traumas, or attachment styles. The game-changer? Understanding that timing is everything. When someone’s in defensive mode, their capacity for empathy literally goes offline. Pushing harder only pushes them away. Ready to break this cycle? Join my transformative cohort starting Friday. We’ll tackle: Expressing needs without triggering defenses Reading nervous system responses Creating safety in conflict Practical communication tools that work Most couples wait 6 years before getting help, making patterns harder to break. Don’t look back wishing you’d started sooner. What you stand to gain from this cohort: Practical, hands-on experience through our Lab Time sessions A supportive community of like-minded individuals Ongoing access to expert guidance through our private membership group Remember, successful couples aren’t born; they’re made through conscious effort and the right guidance. DM or click link in bio to secure your spot. Be one of the few who take decisive action to transform their relationship. #RelationshipAdvice #CouplesTherapy #AttachmentTheory #CommunicationSkills #attachmentstyles #emotionalintelligence
#anxiousattachment #anxiousattachmentstyle #anxiousavoidanttrap #anxiousavoidantcouple #dismissiveavoidant #fearfulavoidant #attachmenttheory #relationships #relationshipadvice #dating #datingadvice #healing #breakups #relationshipgoals #datingcheatcodes
Replying to @Roombashooman #mellennialmarriage #creatorsearchinsight #SelfCare #feminism #patriarchy #healing #connection #familyconflicts #relationshipadvice #couplegoals #relationshipgoals #datenight #emotionallabor #stepdad #blendedfamily #stepparent #divorce #lifeafterdivorce #divorcedmom #remarried #attachment #couplescoach #marriagecoach #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers l#axniousattachmentcoping  #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple
Shoutout to my fiancé for loving me through both 🫡😂❤️ ilybb #disorganizedattachment #attachmenttheory
People do NOT have to change for you and vice versa.  It doesn’t matter what YOU want.  If you attempt to change for them, resentment and expectations will be your focus.   Don’t allow yourself to be guilted or shamed into changing because of someone else’s insecurity.  #radicalacceptance #loriwheeler #attachmenttheory  #relationships #growthmindset
Replying to @jordan.allyse11 New Hashtag #millennialmarriage #creatorsearchinsight #SelfCare #feminism #patriarchy #healing #connection #familyconflicts #relationshipadvice #couplegoals #relationshipgoals #datenight #emotionallabor #stepdad #blendedfamily #stepparent #divorce #lifeafterdivorce #divorcedmom #remarried #attachment #couplescoach #marriagecoach #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers #axniousattachmentcoping  #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple
Replying to @voidinii #attachment #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #attachmentparent #attachmentparenting #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers #axniousattachmentcoping #HealingJourney #innerwounds #selfimprovement #innerhealing #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple
Your growth will always look like arrogance as you outgrow the version of yourself you used to be.  Not everyone who starts on your journey needs to remain there.  When energy misaligns, you will be called arrogant.  Be that.  #growth #loriwheeler #HealingJourney #growthmindset #attachmenttheory
How Do You Have Healthy Arguments?

- This Live episode with YOUR questions is out on The Virtual Couch Podcast youtube channel! The link is in my instagram story, please leave a like if you enjoyed it, I hope you find it helpful & have a good day!
 - 
Always remember, you are not broken, you are human, you will never be on this journey alone, and you’ve got this!

-

It is absolutely never too late to find yourself again, you deserve to be happy. Give yourself permission to find your own path! You can have love or control in a relationship, not both. You deserve love. I hope this episode resonates with anyone feeling the persistent sting of emotional paper cuts. Subscribe now and hit the notification bell to never miss an episode. 
 
 -
 
If you'd like to catch up on our past episodes, we have hours of content on The Virtual Couch Podcast youtube channel. I also have several other therapy and mental health-related podcasts on The Virtual Couch Podcast, including Love, ADHD, and Waking Up To Narcissism! I hope you find something helpful!
 
 -

#attachmentstyle #therapy #therapist #attachmenttheory
Replying to @lepomme #attachment #attachmentcoach #attachmenthealing #attached  #attachmentissues #attachments #attachmentstyle #attachmentstyles #attachmenttheory #attachmentparent #attachmentparenting #avoidantattachmentstyle #avoidantattachment #avoidantattachmenthealing #avoidantattachmentanddating #avoidantattachmenttriggers #avoidantattachmentcoping #anxiousattachment #anxiousattachmentstyle #anxiousattachmenthealing #anxiousattachmentanddating #anxiousattachmenttriggers #axniousattachmentcoping #HealingJourney #innerwounds #selfimprovement #innerhealing #disorganizedattachment #disorganizedattachmentstyle #fearfulavoidantattachment #fearfulavoidantattachmentstyle #anxiousavoidant #anxiousavoidantattachment #anxiousavoidance #healingattachmentwounds #healingattachmentwound #healingattachmentstyle #healingattachmenttrauma #healingattachmentstyles  #anxiousavoidanttrap #anxiousavoidantcouple

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