autophagy hashtag performance
#Autophagy explores cellular recycling, self-renewal, and longevity. It promotes detoxification, enhanced metabolism, improved health, cellular repair, fasting benefits, and rejuvenation. Engage with science, wellness, fitness tips, and mindful living trends.
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AUTOPHAGY- Longevity series Part 5 #longevityhack #longevitylife #biohacker #biohacking #antiaging #autophagy
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Fasting is NOT Superior for Autophagy Autophagy has become the biggest buzzword in nutrition in the last 5 years & whenever I do videos or posts on intermittent fasting & why it is a useful tool for fat loss, but NOT superior to other calorie equated diets, people invariably say that ‘tHeSe StUdIeS dOn’T aCcOuNt FoR aUtoPhAgY!’ When I cite studies showing that normal calorie restriction gets the same benefits as calorie equated fasting diets, people often say that fasting gets you the benefits WITHOUT calorie restriction. Well, a very highly controlled study showed that this is NOT the case Well this study did (PMID: 34135111). They had people follow one of 3 diets: 1) Alternate day fasting without calorie restriction where they ate 200% of their maintenance calories on feeding days, & 0% the next day (200:0) & continued to alternate them throughout the course of the study 2) Alternate day fasting with 25% calorie restriction where they ate 150% of their maintenance calories on feeding days & 0% the next day (150:0) & continued to alternate those throughout the course of the study or 3) Continuous calorie restriction where they had people eat 75% of their maintenance calories every day for the duration of the study (75:75) Both the 150:0 & 75:75 diets reduced body weight to the same extent, but the 75:75 group lost slightly more fat mass & retained slightly more lean mass than the 150:0 fasting group. Both restricted groups lost more body fat & weight than the 200:0 group which did not lose weight or fat. Markers of autophagy were also equivalent between the 150:0 & 75:75 groups as well as other adipose tissue genes, gut hormones, and markers of cardiometabolic health This study demonstrates that it is the caloric restriction that drives these improvements in health & the changes in autophagy, NOT because fasting has some magical effect on autophagy that exists outside of the caloric restriction it imposes I am NOT saying fasting is bad. I’m not saying it’s not a useful tool or that you can’t lose fat with it. You can & it can be a great tool for many people… it’s just not magic like many proponents of fasting try to make it out to be Tired of the diet wars & not knowing how to make sense of all the contradictory information out there? Comment ‘FRAMEWORK’ and I’ll send you my simplified guide on how to lose fat & build muscle for FREE #autophagy
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This one habit will prevent loose skin & help tighten existing loose skin #weightloss #weightlosstips #womensweightloss #looseskin #autophagy #intermittentfasting
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Unlock the power of fasting! ⏳ Boost brain repair like never before! 🧠 #Fasting #BrainHealth #Neurogenesis #Autophagy #DrLewisClarke #HealthyHabits #MindfulEating #BDNF #Neuroplasticity
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✨️ Your Body Can Self Clean! ✨️ 🧹🧼 #cancertok #cancerawareness #lifeaftercancer #autophagy #fasting #breastcancersurvivor #canceradvocate #cancersurvivor #cancerwarrior #fightlikeagirl
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Sneak peek at what happens to your body if you skip breakfast!!🔥#IntermittentFasting #fasting #autophagy #insulinresistance #hormones #yerbamate #glp1 #fiber
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Replying to @Sarah | fasted off 70 lbs autophagy is very complicated, but I do love your enthusiasm for the science 🤓 #science #biology #cellbiology #autophagy #fasting #intermittentfasting #health #fitness #zmf
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Have you ever heard of Mitophagy? Mitophagy is a hallmark of both health and aging. Mitophagy is a process that selectively removes and recycles damaged mitochondria from cells. It's a key mechanism for maintaining mitochondrial quality and quantity, and is important for many cellular processes, including: Early embryonic development, Cell differentiation, Inflammation, and Apoptosis. #antiaging #antiagingskincare #autophagy #fruit #holistichealth #vegan #fyp
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how I broke my 72-hour fast #fasting #extendedfast #intermittentfasting #carnivorediet #carnivore #weightloss #weightlossjourney #weightlossprogress #health #healthy #healthylifestyle #fastinglife #fastinglifestyle #autophagy #ketosis #stemcells #healing #hgh #antiaging #sirloin #airfryer #airfryerrecipes #airfryermaster #airfryertiktok @Kinder's Flavors
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Have you ever tried IF? How did you feel? Whether you’re a first timer or just need a boost back into fasting, try WAIT now with the link in my bio! ⏰ 🔗 #intermittentfasting #weightloss #fasting #healthylifestyle #healthyliving #autophagy #newyeargoals
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🌟 Unlock Your Body's Hidden Power with Autophagy! 🌿 Ever heard of autophagy? It's like your body's built-in detox system 🧼 that kicks into gear when you're feeling hungry. This powerful process clears out the junk - say goodbye to sick cells, aging cells, and even potential cancer cells! 💪 Autophagy helps keep your cells healthy by cleaning up the mess and getting rid of what's no longer needed. Research shows that fasting or intermittent fasting can trigger this amazing mechanism, giving your cells a deep cleanse and promoting rejuvenation. 🌟 From reducing the risk of Alzheimer's to slowing down the aging process and even fighting off cancer cells, autophagy is a game-changer for your overall health. Your body is a powerhouse of healing when given the chance! ✨ Follow Abir Life for more wellness tips and facts to unleash your body's full potential! 💫 #abirlife #autophagy #healthTips #wellnessjourney #cellularhealth #intermittentfasting#healthyliving#bodydetox #antiaging#longevity#alzheimersprevention#cancerprevention#healthhacks#wellnessLlfestyle#naturalhealing
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Stay with me as I start a new fast this week!! #fasting #intermittentfasting #clarity #brainfog #lowerinflammation #autophagy #fyp
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Tips for creating a more joyful Holiday Season! Use this routine to STRESS LESS! 👇 😟 ➡️ 😊 1️⃣ Accept that stress is unavoidable + prepare accordingly. 2️⃣ Stay on top of your daily routines like skincare + exercise. 3️⃣ Schedule times to rest… AND legit, put them in your calendar! 4️⃣ Commit to a 5-day Fasting Mimicking Program before + after the holidays. When you fast, you reset your body on a cellular level by clearing out the toxins + putting your body into a state of deep healing. Fasting triggers autophagy which helps clean up old, worn out cells + helps to boost longevity. Plus, you’ll likely drop a few lbs! Which is always good when holiday treats are seemingly EVERYWHERE. 😂 LMK if you wanna stress less this holiday season too – by dropping PROLON. 👇 I’ll send ya the deets on the holiday reset that I love + works for me! #womenover50rock #longevitylifestyle #becomeconfident #50andfaboulous #antiagingtips #prolon #prolongedfasting #fastingtips #fastingdiet #fastingbenefits #fastingchallenge #fivedaycleanse #cellularreset #autophagy
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