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#babysleepconsultant connects parents with experts who offer advice on improving infant sleep habits, establishing routines, alleviating sleep problems, and promoting healthy sleep patterns for happier, well-rested families. Sleep support!
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š How much sleep your 12-month-old really needs ā° Sample sleep schedules to try with your little one š“ What to do about the 12-month sleep regression š¤ Why nap refusals happen (and how to handle them!) Psst... Every baby is different, and these sample schedules are just a starting point to help you find what works best for your little one. š Think of them as flexible guides, not hard rules! Link in bio!! š«¶ #12monthsold #babysleepschedule #12montholdsleepschedule #babyblog #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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āØ Tip of the Day! āØ Need to be hands-free during a contact nap? š¤ Let your legs do the work! š Easy peasy and baby stays cozy.Ā What are your go-to contact nap hacks? š #contactnap #sleepybaby #newbornsleep #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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What do you do with your newborn when theyāre awake?! Know that attachment is built over thousands of interactions that start on day one. š During this early stage, you donāt have to do too much! Just be there with them as they explore their new world. Newborns respond to how we respond to them. This means that when you are hanging out with them, try maintaining eye contact and talking to them in a loving way. š Did you know we have a FREE newborn sleep guide? āØ Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #babyplay #newbornplay #newmom #newbaby #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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Short naps are the WORST! š© The crap nap stage can be so frustrating. Youāre second guessing if baby got enough rest AND when they should take their next napā¦ Here are some tips for short naps: ā° Give baby some time: Give them 15-30 minutes to see if theyāll fall back asleep on their own. If they are awake and happy, you can totally let them hang out in their crib for a little. š“ Help them continue the nap: If baby isnāt going back to sleep on their own, see if some intervention helps. This might be the case if baby hasnāt learned independent sleep initiation quite yet. You can finish out with a contact nap or you can attempt to transfer again. If 15 minutes pass and they donāt go back to sleep, you can end the nap there. š Show them when naptime is supposed to end: Our goal is for naps to be 1-3 hoursā¦When nap time is over or when they wake back up, open the curtains and start their awake time happy and excited. Over time, this will show that nap time was meant to last a little longer. āļø Split the difference to determine the time for their next nap: āSplitting the differenceā is a technique you can use if baby takes a too-short nap. Youāll split the time you let them hang out in the crib awake. So, if baby takes a 30 minute nap and you let them hang out for another 30 minutes (and they donāt go back to sleep), then split that time they were awake in bake. Count half toward nap, half toward your next wake window. This helps your schedule not get too far off track and helps prevent too much overtiredness from building up Did you know we have a FREE naps guide?? āØ Access free sleep materials at thepeacefulsleeper.com/tiktok/ #naptime #shortnaps #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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Laying a strong sleep foundation can truly help your baby sleep right through teething. Teething doesn't have to mean no sleep! So often, parents tell me after taking my class, that their babies wake in the morning with a new tooth and no night struggles. If this is your story, tell me in the caption. Have more questions about teething? Drop a comment! Iām answering your questions today! #teethingandbabysleep #teethingtips #babysleepconsultant #babysleepadvice #teethingstruggles #babymilestones
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š” Did you know? You can teach your baby independent sleep skills AND enjoy contact naps at the same time! Hereās the scoop on contact naps: āØ Newborn snuggles are pure magic! You canāt spoil a newborn, so soak up all the cuddles while helping them get solid naps to prevent overtiredness. Itās the perfect way to lay the groundwork for future independent sleep. āØ Independent sleep doesnāt mean no contact naps! If your baby has learned to sleep on their own, the occasional contact nap wonāt undo their skills. Just keep in mind, if contact naps become the norm, a habit will likely form and it will be harder to get your baby to sleep independently. āØ Itās about what works for your family. ā¤ļø š Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #contactnap #contactnaps #newmomlife #babysleepcoach #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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š£ Repeat after me. Sleep schedules are examples! They truly aren't something I want you to try to follow all day, every day. Babies are humans, not robots. They need us to be flexible and respond to their cues instead of the clock. My best advice?Ā Aim for age-appropriate wake windows and total daytime sleep. Pay attention to your babyās hunger and sleepy cues. And most importantlyā¦ Stay flexible. Tell me, do sleep schedules feel helpful or stressful for you? #babysleepschedules #wakewindows #toddlersleepschedules #howtoreadbabysleepschedules #babysleepconsultant #pediatricsleepconsultant
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Rolling milestones ahead! š Hereās what to watch for: āØ Lifting head and shoulders during tummy time for longer stretches āØ Kicking legs up and to the side āØ Arching their back āØ Craning their neck to look over their shoulder Every baby is uniqueārolling from tummy to back might come first, or they might surprise you! š āØ Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #tummytime #rollingover #developmentalmilestones #sleeptraining #sleeplearning #babysleepconsultant #thepeacefulsleeper
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Is sleep a struggle in your home?ā£ Do you have any questions about my classes? #whichsleepclassshouldItake #takingcarababies #sleeptraining #babysleepconsultant #toddlersleepconsultant
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You can have a good sleeper and remain emotionally connected with your little one. You can sleep train your baby and be emotionally connected. The research tells us that sleep training is safe, effective, and that when babies sleep well, it improves the well-being of the entire family. Know that my classes meet your little one where they are developmentally while also allowing YOU to pick the methods that feel right in your heart. They use evidenced-based practice while also allowing you make decisions based on what you know is true for YOUR child. If you've used one of my sleep training classes, will you comment about how it helped your emotional attachment? Share the positives that came out of your experience! #sleeptraining #babysleeptips #sleepingthroughthenight #babysleepconsultant #toddlersleepconsultant #takingcarababies
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If you have a 6 month old, you may be thinking: "Cara, should my baby be taking 3 or 2 naps?" My answer: It depends. Some 6 month olds are ready for two naps while others are still doing great on three naps. If your little one is doing well on three naps, there's no need to change anything. Let today's āsample scheduleā be just thatāa sample. Every baby is different. YOUR babyās schedule will depend on when they wake, how long they nap, and when they eat. Now tell me, what does sleep look like for your 6 month old? If you donāt have a 6-month-old, how old Is your little one? And be sure to head to stories for sample schedules for your little one's age! #babysleepschedule #babysleeptips #toddlersleeptips #babysleepconsultant #napschedules
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We know that our little ones benefit from routines. Just like adults, children feel safe and secure when they know what is going to happen next and they can count on consistency. Babies also benefit from routines! (šØ Remember, a routine is different from a schedule! A routine is a series of steps that are consistently completed, like in a bedtime routine, whereas a schedule often means events happening at a specific time, such as eating at 9am and napping at 9:30am.) You will notice that we often talk about following a predictable cycle with newborns as opposed to a consistent schedule, meaning a predicable routine with flexible timing. This is because, even with babies as young as newborns, following a routine in beneficial. In this study, they examined childrenās participation in everyday routines over a 2-year period and the relationship of routines to childrenās sleep duration. 177 families participated in the study, and parents were interviewed when their children were ages 4 and 6 years. They reported on their childrenās everyday routines and perceived sleep duration. The results found that following the same general daily routines in early childhood has been associated with increased sleep duration! Iām curious if you have found this to be true for your babies and children? Do you tend to follow the same daily routines with your little ones, or do you find that going with the flow works best for your family? Let me know in the comments! ā¬ļøāØ #sciencesaturday #bedtimeroutine #babyroutine #babysleep #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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Surviving the newborn trenches? Letās get you some longer nighttime stretches! š¤ Here are 3 tips to help: āØ Focus on getting full feedings during the day. If your babyās snacking all day, they might want to snack all night too. āØ Orient day and night. Keep daytime bright and lively, but at night, aim for dark, quiet, and soothing vibes to help your baby know itās bedtime. āØ Fill that sensory tank! Donāt stress about āspoilingā a newbornāgive them lots of playtime, snuggles, rocking, bouncing, swinging, tummy time, and a good, snug swaddle. Want more newborn sleep tips? ā¬ļø š Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #newbornsleep #infantsleep #tiredmom #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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If youāre babyās gone through the 4 month sleep regression, you know itās famous for a reason š¬ Just when you think you might have lucked out and your baby is going to skip right over the 4 month sleep regression, sleep suddenly starts falling apart. š© The best way through the 4 month sleep regression is to start working on independent sleep skills. Through sleep learning, you can work with your baby, in their zone of proximal development, to help them learn the skills they need to initiate sleep independently, lengthen their naps, and drop any unnecessary night wakings. š The 4-24 Month Course walks you through the whole process, outlines all 4 of our approaches, AND teaches you how to tailor each approach to best fit your family! āØAccess FREE sleep materials at thepeacefulsleeper.com/tiktok/ #sleepregression #4monthsold #4monthsleepregression #babysleep #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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Hereās the thing: YOU are the expert on your baby. Trust your instincts, be a critical consumer of information, and choose what truly feels right for your family. š #lmft #babysleep #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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Naps in light vs Naps in darkā¦. Letās talk about it! #babysleeping #babysleeptips #babysleephelp #babysleepconsultant #toddlertok
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Motherhood is a journey filled with both challenges and joys. From recognizing our strengths as mothers to extending forgiveness and grace, Iāve learned that we are capable of more than we often give ourselves credit for. š #momblog #babyblog #postpartumjourney #ppd #ppa #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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Getting good, independent sleep and fostering a healthy, secure attachment are not at oddsā they actually go hand in hand. Healthy attachment is cultivated through thousands of interactions with your children, and how you show up at those interactions is often dependent on your own well-being. ā¬ļø When weāre well-rested, we can bring more joy, excitement, and love to each interaction. You can only be your best self for them when your cup is full! š When it comes to attachment and sleep learning, the key is tuning in and collaborating WITH your baby to determine the best approach. Thatās what sets The Peaceful Sleeper apartā¦thereās no one-size-fits-all! In the 4-24 Months Course, youāll learn 4 different approaches (from gradual to accelerated, and two paths in the middle) to help teach your baby independent sleep skills. The goal is to empower you with information and support so you can ALL get great sleep. āØ Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #attachment #secureattachment #parenting #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
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4 month brings the heatš„BUT you can also have a Sleeping baby! #4monthsold #4monthsleepregression #babysleep #babysleeptips #sleepthroughthenight #babysleepconsultant
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1ļøā£ Stay consistent. If your toddler is protesting their nap, think of it more as a āquiet timeā. Stay consistent and offer the nap at the same time, in the same place. Have a simple naptime routine and even if they just quietly play, it is important for their little bodies to rest and reset. 2ļøā£ Set boundaries. We all know you cannot MAKE a baby sleep, so instead, think of it as a division of responsibilities. You set the boundaries around time, length (one hour is usually best), and the sleep environment. Your toddler chooses whether or not they sleep. You can also give them other choices to make such as what pajamas to wear, what stuffies to bring to bed, etc. to help them feel empowered and in control. 3ļøā£ Motivate! Naps are not worth the power struggle that can sometimes ensue, so instead, try and think of ways you can motivate your toddler to be more receptive to naps. Some examples are trading in playtime now for a trip to the park after the nap, using an āok to wakeā clock, or even a sticker chart. The biggest thing to remember is that sleep is not linear! Just like any type of progress, there will be ups and downs. Stay the course and remain calm- you got this! āļø Access FREE sleep materials at thepeacefulsleeper.com/tiktok/ #toddlersleep #toddlernaps #babysleepconsultant #sleeptraining #sleeplearning #thepeacefulsleeper
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