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#Backdaytips offers workout advice, exercises, and techniques focused on strengthening the back. Users share routines, form tips, recovery strategies, and motivational content to enhance fitness and encourage safe training practices.
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3 back exercises to grow a massive back! — DM “coach” for 1 on 1 cosching! #backworkouts #backdaytips #GymTok #fyp
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Replying to @kasbau T-Bar row tips and tricks! — DM “coach” for 1 on 1 coaching! #backdaytips #tbarrow #GymTok #fyp
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You know what we dont do in 2025.. make excuses. Workout powered by the best preworky flavour watermelon mint💖 @Women‘s Best #fitwithmezz #fitnesstips #backday #hourglass #hourglassshape #hourglassbody #hourglassworkout #backdaytips #beginnersbackday
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Replying to @anis T bar row and upper back row alternatives! — DM “coach” for 1 on 1 coaching! #backdaytips #backdayworkout #GymTok #fyp #greenscreen
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If you aren’t feeling the exercises in the targeted area it could be a simple fix such as you aren’t getting the range of motion and or the way you grip. The rope isn’t a wrong movement by any means, but the D handle gives that little extra range of motion while also changing the way you grip targeting the lats a little better in my experience. Give this a try on your next back day and you will feel that burn on the lower part of your lats 💪 #backdaytips #beginnerworkouttips #fyp #fitnessjourney
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