Kyra

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#backedbyscience promotes evidence-based information, encouraging critical thinking. It highlights scientific research, debunks myths, and inspires curiosity, fostering informed discussions about health, wellness, technology, and innovative solutions for everyday problems.
⚠️You can’t spot reduce fat⚠️ No amount of crunches will burn belly fat, and doing leg lifts won’t magically shrink your thighs. Fat loss happens across your whole body, based on your genetics and how you’re fueling and moving. 💡 A study published in *The Journal of Strength and Conditioning Research* found that targeting specific body parts with exercises didn’t lead to fat loss in those areas. Instead, fat loss happens globally when you create a calorie deficit and build muscle. 💪🔥 The fastest way to lose fat? Start lifting. Muscle speed up your metabolism and turns your body into a fat-burning furnace. Stop wasting time and get to work!! 🔥🔥 #FlexFatale #NoBSFatLoss #BackedByScience #weightloss #WeightLossJourney #FatLossTips #LoseFatBuildMuscle #FitnessGoals #WeightLossMotivation #TransformYourBody #HealthyLifestyle #FatLossMadeSimple #nutritiontips #WeightLossSupport #MuscleBurnsFat #FatLossTransformation #StrongerEveryDay #HealthyHabits #fitnessinspiration
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⚠️You can’t spot reduce fat⚠️ No amount of crunches will burn belly fat, and doing leg lifts won’t magically shrink your thighs. Fat loss happens across your whole body, based on your genetics and how you’re fueling and moving. 💡 A study published in *The Journal of Strength and Conditioning Research* found that targeting specific body parts with exercises didn’t lead to fat loss in those areas. Instead, fat loss happens globally when you create a calorie deficit and build muscle. 💪🔥 The fastest way to lose fat? Start lifting. Muscle speed up your metabolism and turns your body into a fat-burning furnace. Stop wasting time and get to work!! 🔥🔥 #FlexFatale #NoBSFatLoss #BackedByScience #weightloss #WeightLossJourney #FatLossTips #LoseFatBuildMuscle #FitnessGoals #WeightLossMotivation #TransformYourBody #HealthyLifestyle #FatLossMadeSimple #nutritiontips #WeightLossSupport #MuscleBurnsFat #FatLossTransformation #StrongerEveryDay #HealthyHabits #fitnessinspiration
Why Twisting Needles is Key in Dry Needling🪡🌀 Even though you guys hate when I do this, twisting and tightening the needles is scientifically backed to enhance therapeutic effects. Here’s why: 1. Biochemical Stimulation Twisting activates TRPV1 receptors, increasing the release of adenosine, a compound that reduces pain. 2. Connective Tissue Effects Needle manipulation causes collagen fibers to wrap around the needle, activating fibroblasts and promoting tissue repair. 3. Improved Circulation Twisting increases blood flow, delivering oxygen and nutrients while aiding in muscle tension relief. 4. Neuromodulation Manipulation affects neural pathways, reducing pain perception and improving overall comfort. Dry needling is more effective when paired with proper needle techniques, and the science proves it! #DryNeedling #painrelief #backedbyscience #chiropractor #musclerecovery #tissuerepair #naturalhealing #wellness #wellnessjourney #fitness
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Why Twisting Needles is Key in Dry Needling🪡🌀 Even though you guys hate when I do this, twisting and tightening the needles is scientifically backed to enhance therapeutic effects. Here’s why: 1. Biochemical Stimulation Twisting activates TRPV1 receptors, increasing the release of adenosine, a compound that reduces pain. 2. Connective Tissue Effects Needle manipulation causes collagen fibers to wrap around the needle, activating fibroblasts and promoting tissue repair. 3. Improved Circulation Twisting increases blood flow, delivering oxygen and nutrients while aiding in muscle tension relief. 4. Neuromodulation Manipulation affects neural pathways, reducing pain perception and improving overall comfort. Dry needling is more effective when paired with proper needle techniques, and the science proves it! #DryNeedling #painrelief #backedbyscience #chiropractor #musclerecovery #tissuerepair #naturalhealing #wellness #wellnessjourney #fitness

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