backextension hashtag performance
#BackExtension: Strengthen core, alleviate pain, improve posture. Target lower back muscles with controlled movements. Simple exercises for flexibility and spinal health. Focus on form and gentle stretches.
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Think backbends are just for yoga? Think againโจ Spinal extension improves posture, breath capacit
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Replying to @โจ SAME ๐ฅ #gymtok #backextension
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So happy I can comfortably do these at the comfort of my own home ๐๐ฝ๐ you can even do hipth
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Short girl (or guy) edition gym hack ๐ Could be a step, plate or anything else thatโs stable to
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Replying to @abby Here are more form tips about the back extension exercise ๐๐ป If you have any
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easy for anyone leg day- ๐ค #legday #backextension #gymwithme #altgymtok #gothgymgirl #alttiktok #
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haven't posted in awhile but trying to do better, trying to pose a bit and play with the lightning t
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Just get it done. #BackExtension #PlanetFitness #Exercise #GymLife #Weights #LeanBack #Cbradley ##CS
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