Kyra

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#BackPainSucks highlights struggles with chronic discomfort, emphasizing shared experiences, coping strategies, humor, health tips, support networks, relatable stories, awareness, physical therapy insights, lifestyle adjustments, and encouragement for pain relief.
This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpainexercises
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This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpainexercises

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