Kyra

backpainsucks hashtag performance

#backpainsucks captures relatable struggles with back pain, highlighting frustration, discomfort, and daily challenges. It promotes community support, humor, coping strategies, and awareness about physical health and wellness solutions.
This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpainexercises
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This gives instant decompression to a tight SI-Joint 😌 Note before the SI-Joint police arrive: I am exaggerating (greatly) how much movement is at this joint for visual illustration purposes. Obviously it doesn’t move this much, but I need to exaggerate it so people can understand my point. Try 2-3 sets of 10 slow rolls! Generally about 1 inch per second on the roll to ensure maximum success. If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #backpain #lowbackpain #lowbackpainrelief #sijoint #sijointdysfunction #backpainsucks #backpaintips #lowbackpainexercises

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