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An Explosive Lower Body workout all starts with a great Warm Up! Add these exercises to your warm up routine and watch your workouts become better and better! #explosivewarmup #kneehealth #spanishsquat #backwardstreadmill #kneepainrelief #warmupexercises #hipflexorstrengthening
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There’s no way of getting rid of pain by pushing through pain. If you’re someone dealing with knee pain, this is going to be super important for you to know…. You need to Find your pain free starting point for every exercise. Pushing through pain will only make things worse in the long run. It might aggravate or irritate your knee and cause swelling. By progressing pain free with every exercise, you can now strengthen your muscles without aggravating your knees. #aclsurgery #kneepainrelief #painfree #painfreestartingpoint #kneehealth #backwardstreadmill #easyexercises
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DM me the word “PAIN” if you want to Eliminate your knee pain ASAP! #kneepain #kneepainrelief #kneehealth #kneehab #aclsurgery #aclrecovery #easyexercises #Spanishsquats #backwardstreadmill
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