FROM A CLINICAL NUTRITION GRADUATE💗TIRAMISU CHIA PUDDING 🥣Looking for a balanced breakfast or snack with protein, healthy fats, carbs, vitamins and minerals that’ll leave you feeling energized and full, and promotes blood sugar balance? ☕️Try this Tiramisu Chia Pudding, packed with anti-inflammatory omega-3s, helping support gut, brain, heart, and hormone health— most people don’t get enough of these essential fats (your body can’t make them)! 🐻The espresso adds delicious flavor, while the creamy yogurt adds probiotics to support a diverse and healthy gut microbiome! ✨Make sure your full breakfast contains 20-30g protein to boost metabolism, and support hormone &, & blood sugar balance + satiety❤️ Lmk if you try this⭐️ xx, Gabriela💗 INGREDIENTS (makes 2 servings) 1/4 cup chia seeds 1-2 tablespoon maple syrup 1/4 teaspoon vanilla extract 3/4 cup almond milk 1 espresso shot 3/4 cup plain protein-rich yogurt ¼ teaspoon cocoa powder MAKE IT Whisk all ingredients (except cocoa powder) until the pudding thickens, then place in individual containers and sprinkle cocoa powder. Store in the refrigerator to thicken for 4 hours/overnight. Enjoy!
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