baseballtraining hashtag performance

Kendrick got his first 60! #baseball #pitching #pitchingmechanics #baseballtraining #pitchingdrills #MLB #milb #perfectgame

Bounce Back Net is a necessity for off-season training❄️💪 Upgrade to Plate Crate Pro for upgraded training aids 🛒 #baseballtraining #offseason #bounceback #trainingtools

#ThrowbackThursday Throwing harder with the eyes closed?!?🤯👀 baseball #baseballtraining #throwing #pitching #youthbaseball #hitting #throwingmechanics #pitchingmechanics #pitchingdrills #travelbaseball #pitchingcoach #collegebaseball #travelbaseball #baseballdad #baseballmom #highschoolbaseball #MLB #baseballlife #baseballcoach #the108way #baseballtiktoks #foryoupage

Keep the barrel through the zone. If you have players who chicken wing their front arm causing their barrel to dump and cut the zone you can try the cue “deliver the top hand” Good job here by this youngster with the adjustment/feel #hittingdoneright #hdr #hittingcues #hittingtips #baseballtraining

Angled front toss is a great way to work on direction and not letting the front hip and shoulder come out too early. 🗣️🙌🏻📝 #hitting #hittingtips #hittingdrills #greatcoaching #angledfronttoss #baseball #baseballtraining

The best arm patterning drill that you haven’t tried😎 -Can be really good for players who struggle with keeping momentum in the arm swing -Helps a player find their sequence and letting it whip from deep, while being loose -Can try out multiple distances away to find what spacing is best #baseball #baseballtraining #throwing #pitching #pitchingdrills #pitchingtraining #pitchingcoach #pitchingmechanics #travelbaseball #youthbaseball #highschoolbaseball #collegebaseball #the108way #baseballtiktoks #baseballdrills #foryoupage

🔥 Elite Pitch Arsenal in Action! 🔥 Watch Eric Orze dial in his bullpen with precision: 💨 Fastball – Pure power and pinpoint accuracy. 🎯 Split-Finger Fastball – Nasty drop that leaves hitters guessing. 🌀 Sweeper – A devastating horizontal break. ✂️ Cutter – Sharp movement to dominate the zone. This slow-motion breakdown gives you a front-row seat to his pitch grips and spin dynamics. Mastering grip, spin, and release is the secret sauce to controlling movement and staying unpredictable on the mound. 💡 Which pitch would you take into your arsenal? Comment below! 👇 🔥 Want to elevate your pitch selection and mechanics like a pro? Join TopVelocity camps to unlock your potential. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #EricOrze #PitchArsenal #BaseballTraining #PitchGrips #SlowMoBaseball #SpinRate #ElitePitcher #BaseballLife #PitchingTips #ThrowGas #MLBDreams #BaseballPerformance

How’s this compare to your upper body day? 🦾🥵 Jarren Duran’s MLB Offseason training is no joke… Superset #1 - Incline Barbell Bench 3x8 (155 lbs. + chains) - Kettlebell Rows 3x10 each arm (40lbs.) - Banded Speed Push-ups 3x30 Superset #2 - Yoke Carry 2x80 ft. - Med Ball Throws 2x10 each side Superset #3 - Dog Bone Lat Pulldowns 3x8 - As many Pull-ups as you can - Lateral Raises 3x10 forward, 10 side - Dumbbell Shoulder Press 3x10 each arm (45 lbs.) Superset #4 - Yoke Carry 2x80 ft. - Rope Slams 2x50 each side Superset #5 - Cable Chest Fly 3x15 - Chain Curls 3x20 - Dumbbell Skull Crushers 3x15 (30 lbs.) Finisher - Prowlers 80 ft. high grip, 80 ft. low grip (4 sets) - Hanging Leg Raises 4x10 Make sure to check out the full YouTube video👀 Who should I train with next?🤔 Let us know! #training #workout #benchpress #lifting #sports #athlete #baseball #MLB #homerun #redsox #baseballlife #baseballtraining

Check out the Full Q&A from last years #THSBCA on our YouTube🎥 https://youtu.be/pIX2DKdE2jk?si=UAzSMremZzGqcOk9 Excited to be out at @thsbca again this year! #baseball #baseball #baseballtraining #hitting #hittingpost #hittingdrills #hittingcoach #baseballcoach #highschoolbaseball #collegebaseball #MLB #the108way #explore #explorepage

❌ Are You Using Your Glove as a Brake? ❌ If you’re aggressively pulling your glove across your body, you might be killing your velocity and putting unnecessary stress on your arm. Here’s why: 👉 When the glove pulls across, it drags the trunk backward, acting as a brake. 👉 This leads to early trunk rotation, stopping your forward momentum and forcing your arm to overcompensate. ✅ The Fix: • Keep the glove stable and turn it over at landing to work with your front leg. • This stabilizes your rotation, allowing energy to flow through the trunk and into the ball. • The result? More forward energy, higher velocity, and improved arm health. 💪 🔥 Learn how to master efficient glove-side mechanics at TopVelocity camps. Don’t let your glove slow you down—turn it into your best tool for success! 🚀 Hashtags: #TopVelocity #PitchingMechanics #ThrowHarder #BaseballTraining #VelocityBoost #ArmCare #PitchingTips #BaseballLife #MLBDreams #ThrowGas #InjuryPrevention #BaseballPerformance #EliteAthlete

❌ Are You Flying Out? vs. ✅ Being On Top! Your glove-side mechanics can make or break your pitch. Here’s the breakdown: ❌ Fly Out: Pulling your glove side across your body causes your throwing arm to fly out (arm side). This not only kills your ability to pronate but also leads to: • 🌀 Horizontal movement or unintended cut on fastballs • 💔 Increased risk of arm drag and stress on your arm ✅ On Top: Keeping the glove side stable and turning energy over allows your lower half to drive your trunk forward (not just rotating it). This leads to: • ⚡️ Increased trunk acceleration for better velocity • 🎯 More efficient pronation and arm layback • 💪 Less stress on your arm Mastering this movement doesn’t just protect your arm—it unlocks your potential to throw harder with more control. 🚀 🔥 Ready to take your mechanics to the next level? Join the TopVelocity camp and transform your pitching. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #BaseballTraining #ThrowStrikes #VelocityBoost #BaseballTips #PitchingForm #MLBDreams #BaseballLife #ArmCare #PitchingPerformance #EliteAthlete #BaseballFamily #ThrowGas

Fun little off day project! Full mini vlog out on YouTube @ 7PM E.T #baseballlife #baseballtraining #snowday #training

“When I got in a situation like that, I’d visualize pulling the pitcher in the pit with me”🔥 Check out the full podcast on YouTube 🎥 https://youtu.be/BxzmGU6oVWY?si=ji6yAQDfsEIYW5h_ #baseball #softball #softballtraining #baseballtraining #baseballcoach #hitting #hittingcoach #hittingpost #hittingtips #warmup #hittingbombs #MLB #collegebaseball #baseballtrainingfacility #baseballlife #mentalgame #baseballdad #baseballmom #baseballtrainingfacility #hittingmechanics #hittingdrills #btg24 #the108way #explorepage #explore

“Are they ground forces or are they ground reaction forces? They’re ground reaction forces” Listen to @nheadley14 go through a waterbag exploration and getting an athlete to understand where the force is coming from 🌊🧠 It’s not just the tool that matters—it’s how you use it that makes all the difference. The Worlds FIRST Data-Driven Hitting and Pitching Waterbag programming, designed to revolutionize the way you train with daily movement prep and RFD training on the app! Skill specific strength, game specific movement, real on field results💪 https://playbooks.the108way.org/108/waterbag/ #baseball #waterbag #rotation #strengthtraining #rotationtraining #waterbagtraining #aquabag #aquabagtraining #baseballtraining #pitching #pitchingdrills #hitting #pitching #pitchingtraining #hitting #baseballtraining #MLB #kineticchain #hittingdrills #baseballdad #baseballmom #highschoolbaseball #collegebaseball #travelbaseball #the108way #baseballtiktoks #foryoupage

🔥 Cade Caldwell is proving that hard work pays off! This 23-year-old indie ball pitcher has jumped from 79 MPH to an impressive 93 MPH at TopVelocity. 💪 📊 Stats: • Height: 6’3” • Weight: 210 lbs • Current Velocity: 93 MPH and climbing! ⚡ Cade’s journey shows that it’s never too late to level up. With the right training, mechanics, and mindset, he’s dominating on the mound and ready to make waves in the game. ✨ What’s holding you back from your velocity goals? Take the next step like Cade and start your transformation today. 🔥 Link in bio to join TopVelocity and unlock your full potential. Hashtags: #TopVelocity #CadeCaldwell #VelocityBoost #PitchingDevelopment #IndieBall #BaseballTraining #PitchingMechanics #ThrowGas #BaseballLife #EliteAthlete #ThrowHarder #ArmCare #MLBDreams

‼️DRIVE YOUR 45👇🏼‼️ Objective: For guys who tend to fly off with their rotational direction and miss high arm side / cut down glove side, this can be a good Mental Cue for some guys to use to redirect their rotation ✅ ▫️RHP Bryce Koch (Cincinnati 🔴⚪️) has seen tremendous benefits with this mental cue, increasing his strike percentage by 15% from his previous pen along with improving his consistency with the offspeed✅ ▫️This cue can help the guys who typically tend to seperate right at home plate with their front side and then pull their front side off to create rotation which can then cause them to fly off missing high arm side and cut glove side ▫️Again this isn’t objective where every guy needs this. As a coach we have to pick and choose certain cues for certain guys based on their old habits. We have had guys in one bullpen session jump 2-4 mph along with 📈 strike percentage just by teaching them where to start and direct their rotation to maximize the rotational energy down the mound where we aren’t flying off course Curious about how BSF can elevate your game? Whether it’s refining your daily routine, enhancing offseason and in-season training, boosting velocity, enhancing your pitch ability, or helping you grow into a well-rounded athlete ready to make an impact at the next level, we’re here for you. Join us at BSF at any of our three 📍 Bo Jackson’s Elite Sports Dome locations⚾️ TRUST. THE. PROCESS🙌🏼 #baseball #baseballtraining #pitching #pitchingtraining #sportsperformance #playerdevelopment #bsfpitching

Listen to @willymarsh108 when and where the force into the ground is happening and how @sensoredge on @theperfectmound can show the foot pressure and timing to make applicable changes with your players🗣️🦶 #baseball #baseballtraining #pitching #pitchingmechanics #pitchingtraining #pitchingcoach #baseballcoach #sensoredge #data #forceplates #technology #the108way #foryoupage #baseballtiktoks

How’s this compare to your upper body day? 🦾🥵 Jarren Duran’s MLB Offseason training is no joke… Superset #1 - Incline Barbell Bench 3x8 (155 lbs. + chains) - Kettlebell Rows 3x10 each arm (40lbs.) - Banded Speed Push-ups 3x30 Superset #2 - Yoke Carry 2x80 ft. - Med Ball Throws 2x10 each side Superset #3 - Dog Bone Lat Pulldowns 3x8 - As many Pull-ups as you can - Lateral Raises 3x10 forward, 10 side - Dumbbell Shoulder Press 3x10 each arm (45 lbs.) Superset #4 - Yoke Carry 2x80 ft. - Rope Slams 2x50 each side Superset #5 - Cable Chest Fly 3x15 - Chain Curls 3x20 - Dumbbell Skull Crushers 3x15 (30 lbs.) Finisher - Prowlers 80 ft. high grip, 80 ft. low grip (4 sets) - Hanging Leg Raises 4x10 Make sure to check out the full YouTube video👀 Who should I train with next?🤔 Let us know! #training #workout #benchpress #lifting #sports #athlete #baseball #MLB #homerun #redsox #baseballlife #baseballtraining

🔥 Colton Landen is rewriting his future on the mound! At just 16 years old, this Class of 2026 pitcher has made an incredible jump from 77 MPH to 90 MPH at TopVelocity! 💪 📊 Stats: • Height: 6’3” • Weight: 190 lbs • Velocity: 90 MPH and climbing 🚀 Through relentless dedication and mastering elite mechanics, Colton has unlocked his potential and is just getting started. 💥 At his size and with this kind of progression, he’s setting himself up to dominate the next level. ✨ What’s your velocity goal? Join TopVelocity and make it happen. Don’t wait for the future—start building it today! 🔥 Link in bio to take your pitching to the next level. Hashtags: #TopVelocity #ColtonLanden #ThrowHarder #PitchingDevelopment #VelocityBoost #BaseballTraining #MLBDreams #PitchingMechanics #BaseballLife #EliteAthlete #BaseballFuture #ClassOf2026 #ThrowGas

Are you searching to find effortless power or powerless effort? JT Barrett vs Cardale Jones in a throw off Technique vs effort | Sequence vs Speed #football #quarterback #qb1 #qbtraining #pitching #baseball #baseballtraining #pitchingmechanics #pitchingcoach #pitchingtraining #longtoss #the108way #foryoupage #baseballtiktoks

Ball or Strike? #baseball #velotraining #pitching #sports #pitchingdrills #littleleague #throwhard #sandiegobaseball #baseballtraining #pitchingtraining #pitcher #pitchingmechanics #California #sandiego #baseballgame #MLB