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#BattleRopes: Intense, full-body workouts! Strength, endurance, core power. Swinging, slamming, undulating ropes. Fitness challenge. High-intensity interval training (HIIT). Burn calories. Explosive movements. Get shredded!
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Battle ropes: your unsung hero for cardio and muscle gains. Pack on strength while building enduranc
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I still can’t feel my arms! 😂 #battleropes #dalesdungeon
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It was arm day and one of the client’s birthday. She turned 74. We were supposed to do 74 jacks or
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