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#BeginnerFitness: Gentle workouts, easy routines, starting strong, simple exercises, building confidence, fitness journey, getting active, low impact, body positivity, learn basics, healthy habits, accessible, motivation.
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gym phases you should skip if you’re a beginner at the gym 🫶🏼🤍 hoodie is @DFYNE dc KAIT #
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training your adductors will give you the inner quad definition !! #gymtipsforbeginners #beginnerfit
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Chest and biceps at planet fitness, a little side delt in here as well. Super easy and you can alway
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weather you want to look “bulky” or “toned” you train the same! staying in the 8-12 rep rang
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Back and triceps in under an hour :) easy workout to follow along with at planet fitness, you can al
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Cardio before weights? ❌ Here’s why it’s a mistake and can slow down your progress: Doing card
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Smith Machine 101 🏋️♀️✨ Ever circled this intimidating piece of equipment, wondering w
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abs are revealed in the kitchen (unless you have an insane metabolism/genetics lol) @DFYNE dc KAIT �
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Hope I explained this well but if your lower back hurts on the hack squat your foot placement might
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stick to the same exercises for 8-12 weeks if you want to see progress!! ❤️🔥 @DFYNE KAIT #
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👀If you can remember renting videos from Blockbuster and loading CDs onto your desktop to then tr
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🔗 in my prof for a FULL WEEK of my dumbbell only workout plan.. in and out in 30 minutes and I sh
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You don’t have to eat boring food to lose body fat! 🍕🍫 The secret? PORTION CONTROL. You can
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