benchpressing hashtag performance

I challenge #NBA champion @Kendrick Perkins to a bench press contest with the @Speediance gym monster @ces. Click link in my bio to find out more about the smart cable machine we used called the “gym monster”. #NBA #basketball #GymLife #nba2k #workout #fitness #benchpress #hoop #benchpresschallenge #espn #workoutchallenge #benchpressing #gymshark #nbamemes #celtics #boston #bostonceltics #atlantahawks

Dm me “Me” To Get In The Best Shape Of Your Life 🐺 #bench #benchpress #onerepmax #gains #1repmax #benching #benchpressing #benching #workout #workouts

Patient Case #11 Shoulder Pain with Bench Press Clinical Pearl: When a patient ONLY has shoulder pain when they do push exercises, it is almost always going to involve a rotator cuff dysfunction. Each case is very individual and each person deserves personalized treatment but I’ve found that a heavy focus on treating and training the rotator cuff and shoulder stabilizers is a great place to start with these patients Typical session: Step 1: Soft-tissue mobilization to prepare the body for exercise - Options: Dry needling, IASTM, active/passive releases, thoracic mobilizations Step 2: Activate the rotator cuff and shoulder stabilizers so they can feel what it’s like to have those muscles engaged - Options: (depends on their strength/skill level) Sidelying ER, Half-kneeling High Row to ER (in video), Banded serratus punches (in video) Step 3: Gradually incorporate pushing exercises based on their strength level and tolerance - Options: High plank isometric, incline half-pushups, floor press, Single-arm OH press, dumbbell/barbell bench press If you need a PT who treats people trying to get back to the gym like this, hit me up in the DMs! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysiotherapy #onlinephysicaltherapy #onlinefitnesscoach #fitnesscoach #fitness #shoulderpain #shoulder #shoulderpainbenchpress #benchpress #benchpressing #benchpresstips #benchpresspain #shoulderrehab #shoulderphysicaltherapy #shoulderphysicaltherapist

Haven’t benched heavy for about 2 weeks due to a lil injury but I’m slowly pushing heavy again #395benchpress #benchpressing #gymmotivation #fitnessmaniagym