betteryoubettersociety hashtag performance
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Lose Body Fat Fast Step 1: Eat a protein and veggies for every meal. (It can be chicken breast and veggies) And eat fruit when you need a snack. Step 2: Do 30-60 minutes of cardio daily. (This can be walking.) Step 3: Lift weights 3-4 times a week. Be consistent for 3 months. 🚨- DM me “COACH” if you need 1 on 1 coaching. #betteryoubettersociety #bybs
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Gym Workout Program For Men Chest Day (Monday) -Bench Press: 4 sets of 10 reps -Incline Bench Press: 4 sets of 10 reps -Dips: As many as you can -Cable Flys: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Back Day (Tuesday) -Pull-ups: 4 sets of 10 reps -Lat Pulldowns: 4 sets of 10 reps -Cable Rows: 4 sets of 10 reps -Stiff Arm Pulldowns: 4 sets of 10 reps -Bicep Curls: 4-8 sets of 10 reps Shoulder Day (Wednesday) -Military Press: 4 sets of 10 reps -Lateral Raises: 4 sets of 10 reps -Rear Delt Flys: 4 sets of 10 reps -Shrugs: 4 sets of 10 reps -Bicep Curls: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Leg Day (Thursday) -Squats: 4 sets of 10 reps -Split Squats: 4 sets of 10 reps each leg -Leg Press: 4 sets of 10 reps -Leg Extensions: 4 sets of 10 reps -Leg Curls: 4 sets of 10 reps 🚨- For a meal plan & a detailed workout program, download our fitness app. Link in bio. #betteryoubettersociety #bybs
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1 Hour Of Cardio A Day An hour of cardio could look like: -walking -riding the bike machine -stair master If you have an active working environment, 60 minutes of cardio might not be needed. If your days are more sedentary, 60 minutes of cardio is a great way to burn an extra 400-600 calories 🚨- For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs
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Do Not Add Peanut Butter To Protein Shakes If your goal is to lose weight then I would not advise adding peanut butter to your protein shake. Just use 2 scoops of protein powder, some sugar free almond milk, and maybe a bit of stevia. If you want peanut butter flavor, add the powder to get the taste without adding the extra calories Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs
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A 3 Day A Week Gym Schedule If You Can Only Workout 3 Days A Week, Try This Gym Schedule Monday- Legs, Chest & Back Wednesday- Shoulders & Arms Friday- Full Body 🚨-Download my fitness app and get my meal plan and workout plan to lose body fat and build muscle. Right now it’s only $10 for the year. Link in bio. #betteryoubettersociety #bybs
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How To Fast & Lose Weight Fasting will help you lose weight but what’s most important is what are you eating when breaking your fast? Stay away from junk food and greasy foods Stick to breaking your fast with a protein source, vegetables, and a low amount of carbs. For example: -Chicken, broccoli, & rice -Steak, asparagus, and potatoes -Salmon, cauliflower, and rice Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs
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Do This To Start Losing Weight 1. Eat protein and veggies for every meal. You can add a little bit of carbs. 2. Do 30-60 minutes of cardio (like walking) every day. 3. Lift weights 3-4 times a week. 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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Grocery List For Fat Loss 1. Liquid egg whites 2. Eggs 3. Chicken breast 4. Salmon 5. Ground beef 6. Protein shakes or powder 7. Fruit 8. Frozen Vegetables 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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Dieting On Super Bowl Sunday 1. Eat a plate of chicken breast and vegetables before you go to any party. 2. Take a meal prep and a few protein bars with you. 3. Only drink water, salsa, water, or diet soda. 🚨- if you need a fitness coach DM me the word “Coach”. #betteryoubettersociety #bybs
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How To Eat Bread & Still Lose Fat 1. Get low calorie bread like the 647 brand from Schmidt Old Tyme 2. Be sure to have 1 serving whenever you do eat bread 3. Don’t add butter or oil to reduce calories Be sure to download our fitness app for workouts and meal plans. $10 a year for a limited time only. #BYBS #BetterYouBetterSociety #mealplans #workouts
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The Benefits Of Doing 1 Hour Of Cardio Daily 1. Doing 1 hour of cardio daily helps you burn more calories. If you are sedentary this will help you. 2. Do something fun and easy for cardio. (Like walking, playing a sport or using a bike.) 🚨- I have full meal plans & workout plans on my FITNESS APP. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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How To Meal Prep Without Cooking Buy frozen chicken breast strips, buy precooked steak. Buy frozen veggies. Buy minute rice. For each meal take the chicken breast or steak, add veggies and add 1 cup of rice. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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What Time To Eat Your Meals It really doesn’t matter what time you eat. What really matters is your meal plan and if you’re following it First meal: 11 am Second meal: 3 pm Third meal: 8 or 9 pm For a snack you can do 2 protein bars. Have one in between your breakfast and lunch, and the other before you go to bed Be sure to download our fitness app for workouts and meal plans. $10 a year for a limited time only. #BYBS #BetterYouBetterSociety #mealplans #workouts
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Every New Diet Starts Hard A new diet is supposed to feel hard. Just get through the first 3 days and then it gets easier. 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs
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Fasting + Working Out Any Fasting Regimen can work for you! What’s more important is what you eat than what time you eat You should be breaking your fast with: Breakfast: protein shake Lunch: 5-8 oz of chicken breast and veggies Dinner: 5-8 oz of steak, veggies, 1 cup of pasta Snack: A protein shake 🚨- For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs
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What To Order At A Restaurant For Fat Loss 1. No bread (salad & no dressing instead) 2. Diet soda or water 3. Ask for low calorie menu 4. Pick a lean protein like chicken breast, steak or fish with veggies. 5. No dessert, get a protein bar instead. 🚨- Dm me “COACH” for coaching. #betteryoubettersociety #bybs
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How To Eat Peanut Butter & Still Lose Weight 1. Use powdered peanut butter instead of regular peanut butter. (PB2) 2. Only use one serving of peanut butter daily if you must use it. 3. Be accurate when you measure out a serving size. 🚨- I have full meal plans and workout plans on my fitness app. Link in bio. 🚨- Dm me the word “COACH” for 1 on 1 fitness coaching. #betteryoubettersociety #bybs
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What Meals To Eat To Lose Fat & Build Muscle Steak and vegetables Chicken and vegetables Salmon and vegetables Egg whites, and vegetables Ground turkey and vegetables Ground beef and vegetables 🚨- If you need a meal plan & workout plan download the fitness app. Link in bio. #betteryoubettersociety #bybs
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How To Meal Prep Without Cooking 1. Buy premade chicken or steak. (Protein) 2. Buy frozen vegetables. 3. Buy premade rice. (Carbs) 4. Make a plate with meat, vegetables & a small amount of rice. 🚨- Download the fitness app for a full workout program & a meal plan. Link in bio! #betteryoubettersociety #bybs
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How To Lose Thigh Fat You lose thigh fat by losing body fat. You cannot specifically target thigh fat. 1. Do one hour of cardio daily. Cardio you can walk, jog or use cardio equipment. 2. Follow this meal plan Breakfast: 1 cup of egg whites, 2 eggs, and 1-2 slices of low-calorie bread. Lunch & Dinner: 5-7oz of chicken breast, 1/2 cup of cooked rice and vegetables. Snacks: 2 protein bars 3. Lift weights to build muscle as you drop fat. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs
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How To Cook Your Chicken For Fat Loss 1. Bake it, air fry it, grill it. 2. Avoid using excessive oil use cooking spray instead. 3. Use seasoning. 4. Use sugar free sauce or a small amount of sauce. 🚨- For 1 on 1 coaching DM me “COACH”. #betteryoubettersociety #bybs
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