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Lose Body Fat Fast Step 1: Eat a protein and veggies for every meal. (It can be chicken breast and veggies) And eat fruit when you need a snack. Step 2: Do 30-60 minutes of cardio daily. (This can be walking.) Step 3: Lift weights 3-4 times a week. Be consistent for 3 months. 🚨- DM me “COACH” if you need 1 on 1 coaching. #betteryoubettersociety #bybs

Lose Body Fat Fast Step 1: Eat a protein and veggies for every meal. (It can be chicken breast and veggies) And eat fruit when you need a snack. Step 2: Do 30-60 minutes of cardio daily. (This can be walking.) Step 3: Lift weights 3-4 times a week. Be consistent for 3 months. 🚨- DM me “COACH” if you need 1 on 1 coaching. #betteryoubettersociety #bybs

Simple Meal Plan For Beginners To Lose Body Fat Fast Only eat protein and vegetables for every meal. Basically eat any meat or fish with a side of vegetables for every meal. Also only snack on fruit. Now you don’t have to do this, but this does work for someone who is looking for simplicity. 🚨- Download my FITNESS APP for a full meal plan & workout plan. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

Simple Meal Plan For Beginners To Lose Body Fat Fast Only eat protein and vegetables for every meal. Basically eat any meat or fish with a side of vegetables for every meal. Also only snack on fruit. Now you don’t have to do this, but this does work for someone who is looking for simplicity. 🚨- Download my FITNESS APP for a full meal plan & workout plan. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

Soda Replacement For Fat Loss I know yall bout to get me for this!! DIET SODA… …it’s an actual good option if you’re looking to replace you’re regular drinks such as soda and juice with the diet alternative If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Soda Replacement For Fat Loss I know yall bout to get me for this!! DIET SODA… …it’s an actual good option if you’re looking to replace you’re regular drinks such as soda and juice with the diet alternative If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Gym Workout Program For Men Chest Day (Monday) -Bench Press: 4 sets of 10 reps -Incline Bench Press: 4 sets of 10 reps -Dips: As many as you can -Cable Flys: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Back Day (Tuesday) -Pull-ups: 4 sets of 10 reps -Lat Pulldowns: 4 sets of 10 reps -Cable Rows: 4 sets of 10 reps -Stiff Arm Pulldowns: 4 sets of 10 reps -Bicep Curls: 4-8 sets of 10 reps Shoulder Day (Wednesday) -Military Press: 4 sets of 10 reps -Lateral Raises: 4 sets of 10 reps -Rear Delt Flys: 4 sets of 10 reps -Shrugs: 4 sets of 10 reps -Bicep Curls: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Leg Day (Thursday) -Squats: 4 sets of 10 reps -Split Squats: 4 sets of 10 reps each leg -Leg Press: 4 sets of 10 reps -Leg Extensions: 4 sets of 10 reps -Leg Curls: 4 sets of 10 reps 🚨- For a meal plan & a detailed workout program, download our fitness app. Link in bio. #betteryoubettersociety #bybs

Gym Workout Program For Men Chest Day (Monday) -Bench Press: 4 sets of 10 reps -Incline Bench Press: 4 sets of 10 reps -Dips: As many as you can -Cable Flys: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Back Day (Tuesday) -Pull-ups: 4 sets of 10 reps -Lat Pulldowns: 4 sets of 10 reps -Cable Rows: 4 sets of 10 reps -Stiff Arm Pulldowns: 4 sets of 10 reps -Bicep Curls: 4-8 sets of 10 reps Shoulder Day (Wednesday) -Military Press: 4 sets of 10 reps -Lateral Raises: 4 sets of 10 reps -Rear Delt Flys: 4 sets of 10 reps -Shrugs: 4 sets of 10 reps -Bicep Curls: 4 sets of 10 reps -Tricep Extensions: 4 sets of 10 reps Leg Day (Thursday) -Squats: 4 sets of 10 reps -Split Squats: 4 sets of 10 reps each leg -Leg Press: 4 sets of 10 reps -Leg Extensions: 4 sets of 10 reps -Leg Curls: 4 sets of 10 reps 🚨- For a meal plan & a detailed workout program, download our fitness app. Link in bio. #betteryoubettersociety #bybs

1 Hour Of Cardio A Day An hour of cardio could look like: -walking -riding the bike machine -stair master If you have an active working environment, 60 minutes of cardio might not be needed. If your days are more sedentary, 60 minutes of cardio is a great way to burn an extra 400-600 calories 🚨- For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs

1 Hour Of Cardio A Day An hour of cardio could look like: -walking -riding the bike machine -stair master If you have an active working environment, 60 minutes of cardio might not be needed. If your days are more sedentary, 60 minutes of cardio is a great way to burn an extra 400-600 calories 🚨- For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs

Do Not Add Peanut Butter To Protein Shakes If your goal is to lose weight then I would not advise adding peanut butter to your protein shake. Just use 2 scoops of protein powder, some sugar free almond milk, and maybe a bit of stevia. If you want peanut butter flavor, add the powder to get the taste without adding the extra calories Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs

Do Not Add Peanut Butter To Protein Shakes If your goal is to lose weight then I would not advise adding peanut butter to your protein shake. Just use 2 scoops of protein powder, some sugar free almond milk, and maybe a bit of stevia. If you want peanut butter flavor, add the powder to get the taste without adding the extra calories Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs

A 3 Day A Week Gym Schedule If You Can Only Workout 3 Days A Week, Try This Gym Schedule Monday- Legs, Chest & Back Wednesday- Shoulders & Arms Friday- Full Body 🚨-Download my fitness app and get my meal plan and workout plan to lose body fat and build muscle. Right now it’s only $10 for the year. Link in bio. #betteryoubettersociety #bybs

A 3 Day A Week Gym Schedule If You Can Only Workout 3 Days A Week, Try This Gym Schedule Monday- Legs, Chest & Back Wednesday- Shoulders & Arms Friday- Full Body 🚨-Download my fitness app and get my meal plan and workout plan to lose body fat and build muscle. Right now it’s only $10 for the year. Link in bio. #betteryoubettersociety #bybs

How To Start Eating To Tone 1. On every plate include 5-8oz of chicken breast or any other protein source and plenty of veggies. 2. You can still add whatever you want just use portion control. 3. This will increase how much protein the meal has, increase how filling it is & lower the calories in it. 4. Try out the simple tip. And I am confident you will start losing body fat and building muscle. 🚨- Download my FITNESS APP for a full meal plan & workout plan. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

How To Start Eating To Tone 1. On every plate include 5-8oz of chicken breast or any other protein source and plenty of veggies. 2. You can still add whatever you want just use portion control. 3. This will increase how much protein the meal has, increase how filling it is & lower the calories in it. 4. Try out the simple tip. And I am confident you will start losing body fat and building muscle. 🚨- Download my FITNESS APP for a full meal plan & workout plan. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

How To Fast & Lose Weight Fasting will help you lose weight but what’s most important is what are you eating when breaking your fast? Stay away from junk food and greasy foods Stick to breaking your fast with a protein source, vegetables, and a low amount of carbs. For example: -Chicken, broccoli, & rice -Steak, asparagus, and potatoes -Salmon, cauliflower, and rice Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs

How To Fast & Lose Weight Fasting will help you lose weight but what’s most important is what are you eating when breaking your fast? Stay away from junk food and greasy foods Stick to breaking your fast with a protein source, vegetables, and a low amount of carbs. For example: -Chicken, broccoli, & rice -Steak, asparagus, and potatoes -Salmon, cauliflower, and rice Download our fitness app & learn how to get fit. (Meal Plans & Workout Plans included.) Link in bio. #betteryoubettersociety #bybs

Chip Alternative For Fat Loss Instead of eating regular chips, eat chip brands that has more grams of protein 2 good brands are: 1. Quest 2. Legendary Foods If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Chip Alternative For Fat Loss Instead of eating regular chips, eat chip brands that has more grams of protein 2 good brands are: 1. Quest 2. Legendary Foods If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Do This To Start Losing Weight 1. Eat protein and veggies for every meal. You can add a little bit of carbs. 2. Do 30-60 minutes of cardio (like walking) every day. 3. Lift weights 3-4 times a week. 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

Do This To Start Losing Weight 1. Eat protein and veggies for every meal. You can add a little bit of carbs. 2. Do 30-60 minutes of cardio (like walking) every day. 3. Lift weights 3-4 times a week. 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

The Best Sweet Snacks For Weight Loss Quest Protein Chips > regular chips (more protein, fewer calories) Legendary Foods Protein Pastry > Pop-Tart (half the calories, 5x the protein) Quest Peanut Butter Cups > regular Reese’s (same calories, but more protein) Quest Protein Cookie > Chips Ahoy/Oreos (less than half the calories, more protein) Quest Protein Bars > regular candy bars (packed with protein, fewer calories) Quest Chocolatey Peanut Coated Candies > Peanut M&Ms (same satisfying crunch, fewer calories, more protein) 🚨- For the meal plan AND the workout plan to follow download my fitness app. It’s only $10 a year! Link in bio! #betteryoubettersociety #bybs

The Best Sweet Snacks For Weight Loss Quest Protein Chips > regular chips (more protein, fewer calories) Legendary Foods Protein Pastry > Pop-Tart (half the calories, 5x the protein) Quest Peanut Butter Cups > regular Reese’s (same calories, but more protein) Quest Protein Cookie > Chips Ahoy/Oreos (less than half the calories, more protein) Quest Protein Bars > regular candy bars (packed with protein, fewer calories) Quest Chocolatey Peanut Coated Candies > Peanut M&Ms (same satisfying crunch, fewer calories, more protein) 🚨- For the meal plan AND the workout plan to follow download my fitness app. It’s only $10 a year! Link in bio! #betteryoubettersociety #bybs

How To Lose Fat Super Fast This is meant for people that want to BURN FAT super fast! 1. Only eat lean meat (chicken breast) and vegetables. 3-4 times a day. 2. Do 40 minutes of cardio 5-7 days a week. 🚨- For a full meal plan & workout plan download the fitness app. Link in bio. #betteryoubettersociety #bybs

How To Lose Fat Super Fast This is meant for people that want to BURN FAT super fast! 1. Only eat lean meat (chicken breast) and vegetables. 3-4 times a day. 2. Do 40 minutes of cardio 5-7 days a week. 🚨- For a full meal plan & workout plan download the fitness app. Link in bio. #betteryoubettersociety #bybs

Grocery List For Fat Loss 1. Liquid egg whites 2. Eggs 3. Chicken breast 4. Salmon 5. Ground beef 6. Protein shakes or powder 7. Fruit 8. Frozen Vegetables 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

Grocery List For Fat Loss 1. Liquid egg whites 2. Eggs 3. Chicken breast 4. Salmon 5. Ground beef 6. Protein shakes or powder 7. Fruit 8. Frozen Vegetables 🚨- DM me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

Dieting On Super Bowl Sunday 1. Eat a plate of chicken breast and vegetables before you go to any party. 2. Take a meal prep and a few protein bars with you. 3. Only drink water, salsa, water, or diet soda. 🚨- if you need a fitness coach DM me the word “Coach”. #betteryoubettersociety #bybs

Dieting On Super Bowl Sunday 1. Eat a plate of chicken breast and vegetables before you go to any party. 2. Take a meal prep and a few protein bars with you. 3. Only drink water, salsa, water, or diet soda. 🚨- if you need a fitness coach DM me the word “Coach”. #betteryoubettersociety #bybs

How To Eat Bread & Still Lose Fat 1. Get low calorie bread like the 647 brand from Schmidt Old Tyme 2. Be sure to have 1 serving whenever you do eat bread 3. Don’t add butter or oil to reduce calories Be sure to download our fitness app for workouts and meal plans. $10 a year for a limited time only. #BYBS #BetterYouBetterSociety #mealplans #workouts

Make Your Cheat Meal Better For Fat Loss 1. Whenever you have a cheat meal, include a small portion of chicken breast and vegetables. Example: Eat 5 wings with 7 ounces of chicken breast and mixed veggies. Instead of 20 wings. This is about 2000 less calories!!! 🚨- Download the fitness app for a full Meal Plan & Workout Program. Link in bio. #betteryoubettersociety #bybs

Make Your Cheat Meal Better For Fat Loss 1. Whenever you have a cheat meal, include a small portion of chicken breast and vegetables. Example: Eat 5 wings with 7 ounces of chicken breast and mixed veggies. Instead of 20 wings. This is about 2000 less calories!!! 🚨- Download the fitness app for a full Meal Plan & Workout Program. Link in bio. #betteryoubettersociety #bybs

The Benefits Of Doing 1 Hour Of Cardio Daily 1. Doing 1 hour of cardio daily helps you burn more calories. If you are sedentary this will help you. 2. Do something fun and easy for cardio. (Like walking, playing a sport or using a bike.) 🚨- I have full meal plans & workout plans on my FITNESS APP. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

The Benefits Of Doing 1 Hour Of Cardio Daily 1. Doing 1 hour of cardio daily helps you burn more calories. If you are sedentary this will help you. 2. Do something fun and easy for cardio. (Like walking, playing a sport or using a bike.) 🚨- I have full meal plans & workout plans on my FITNESS APP. Link in bio. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

How To Meal Prep Without Cooking Buy frozen chicken breast strips, buy precooked steak. Buy frozen veggies. Buy minute rice. For each meal take the chicken breast or steak, add veggies and add 1 cup of rice. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

How To Meal Prep Without Cooking Buy frozen chicken breast strips, buy precooked steak. Buy frozen veggies. Buy minute rice. For each meal take the chicken breast or steak, add veggies and add 1 cup of rice. 🚨- Dm me “COACH” for 1 on 1 coaching. #betteryoubettersociety #bybs

How To Eat Late & Still Drop Body Fat It’s what you eat, not necessarily what time you eat that really matters. If you were to eat a pizza pie late night, then that obviously wouldn’t be the best. Here’s an example of what you could eat: 6-9 oz of chicken breast, 2 cups of mixed veggies, and 1 cup of cooked rice You could snack on a protein bar or fruit If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

How To Eat Late & Still Drop Body Fat It’s what you eat, not necessarily what time you eat that really matters. If you were to eat a pizza pie late night, then that obviously wouldn’t be the best. Here’s an example of what you could eat: 6-9 oz of chicken breast, 2 cups of mixed veggies, and 1 cup of cooked rice You could snack on a protein bar or fruit If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

What Is A Calorie Deficit 1. You don’t eat enough food, so now your body uses your body fat for energy. 🚨- I have meal plans & workout programs available on my fitness app. Right now it’s on sale for $10 a year! 🚨- DM the word “COACH” for 1 on 1 fitness coaching. #betteryoubettersociety #bybs

What Is A Calorie Deficit 1. You don’t eat enough food, so now your body uses your body fat for energy. 🚨- I have meal plans & workout programs available on my fitness app. Right now it’s on sale for $10 a year! 🚨- DM the word “COACH” for 1 on 1 fitness coaching. #betteryoubettersociety #bybs

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