Train for Birth Workshop—an in person training designed to prepare you physically and mentally for the
#naturalbirth you want. With guided exercises, body conditioning, and comfort measure drills, you and your partner will feel confident and ready to face labor together. This workshop is perfect for
#expecting couples who are 34+ weeks
#pregnant and want to be fully prepared for a natural birth. Whether you’re a first-time parent or looking to enhance your previous
#birth experience, this workshop is made for couples who want to connect, build confidence, and experience birth in the most empowering way possible. What to expect: ✅ Train your body: Exercises to strengthen and condition muscles for a smoother, more comfortable birth. ✅ Train your mind: Learn techniques to stay calm and focused during labor. ✅ Practice comfort measures together: Partner drills to manage pain, stay connected, and support each other during your
#birthing game day. 💡 Feel prepared, supported, and confident every step of the way!
#TRAINFORBIRTH Know what to expect!👉🏼trainforbirth.com
#thirdtrimester #fitpregnancy #MomsofTikTok #pregnanttiktok #fyp #birthprep