Kyra

birthing hashtag performance

#birthing explores the real, relatable, and raw experiences of pregnancy and childbirth, sharing emotional stories, tips, supportive communities, advice, joys, challenges, education, empowerment, and connection among parents and caregivers.
Body position matters to birth baby!! The best position is the one you want to birth your baby in!! A woman’s body is designed to move to its own birthing rhythm and designed to birth babies. If you want a natural birth experience get in the know on how to have a natural birth experience. Learn how to prepare your body and mind during pregnancy to follow your body’s lead to meet your baby across the finish line!! Birth can be simply and quick!! Get the natural birth skills👉🏼trainforbirth.com #childbirtheducation #naturalbirtheducation #birtheducation #birthing #fyp #foryoupage #expecting #doulasoftiktok
👶🏽Expecting a baby? Join my FREE natural birth training and learn: ✔️how to take control of your birth experience ✔️how to dilate faster ✔️increase confidence in your body’s natural ability to birth. WHEN?📍Thursday, January 23rd, 8PM EST No drugs, no fear👉🏼just the support and knowledge you need to thrive and achieve your dream birth! Get ready to birth your way! #trainforbirth #fyp #MomsofTikTok #birthing #unmedicatedbirth #pregnanttiktok #childbirtheducation #thirdtrimester #momstobe
♦️BRAXTON HICKS VS. LABOR CONTRACTIONS Both are a contraction or tightening of the uterus which is a muscle. ♦️Braxton Hicks contractions are toning of the uterus or thirsty muscle. They last under 30 seconds, may or may not have discomfort and can be all over the belly or localized to an area of the belly. No pattern to them and usually happens randomly. Dehydration is the most common reason for these contractions but not limited to this reason. ♦️Labor contractions are the body warming up and contractions to help a baby move through the pelvis and across the finish line. The most typical labor contraction will start in your lower back, wrap around to the front, peak with intensity and fade away. Labor contractions will establish a pattern, get closer together, last longer and become more intense the closer you get to meeting your baby. Labor contractions may not be limited to this sensation. There are variables that can cause a labor contraction to feel different like dehydration, exhaustion, lack of food, your laboring position, your baby’s laboring position to name a few. Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #birthing #pregnantlife #pregnanttiktok #fyp #thirdtrimester #childbirtheducation
Train for Birth Workshop—an in person training  designed to prepare you physically and mentally for the #naturalbirth you want. With guided exercises, body conditioning, and comfort measure drills, you and your partner will feel confident and ready to face labor together. This workshop is perfect for #expecting couples who are 34+ weeks #pregnant and want to be fully prepared for a natural birth. Whether you’re a first-time parent or looking to enhance your previous #birth experience, this workshop is made for couples who want to connect, build confidence, and experience birth in the most empowering way possible. What to expect: ✅ Train your body: Exercises to strengthen and condition muscles for a smoother, more comfortable birth. ✅ Train your mind: Learn techniques to stay calm and focused during labor. ✅ Practice comfort measures together: Partner drills to manage pain, stay connected, and support each other during your #birthing game day. 💡 Feel prepared, supported, and confident every step of the way! #TRAINFORBIRTH Know what to expect!👉🏼trainforbirth.com #thirdtrimester #fitpregnancy #MomsofTikTok #pregnanttiktok #fyp #birthprep
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Train for Birth Workshop—an in person training designed to prepare you physically and mentally for the #naturalbirth you want. With guided exercises, body conditioning, and comfort measure drills, you and your partner will feel confident and ready to face labor together. This workshop is perfect for #expecting couples who are 34+ weeks #pregnant and want to be fully prepared for a natural birth. Whether you’re a first-time parent or looking to enhance your previous #birth experience, this workshop is made for couples who want to connect, build confidence, and experience birth in the most empowering way possible. What to expect: ✅ Train your body: Exercises to strengthen and condition muscles for a smoother, more comfortable birth. ✅ Train your mind: Learn techniques to stay calm and focused during labor. ✅ Practice comfort measures together: Partner drills to manage pain, stay connected, and support each other during your #birthing game day. 💡 Feel prepared, supported, and confident every step of the way! #TRAINFORBIRTH Know what to expect!👉🏼trainforbirth.com #thirdtrimester #fitpregnancy #MomsofTikTok #pregnanttiktok #fyp #birthprep
🤷🏻‍♀️Can you move your pelvis like this? Try it! It’s called the GLUTE CRAWL. . ‼️Mobility in your pelvis for birth is super important!! If your pelvis isn’t functioning properly with movement during #pregnancy it won’t function properly during the birthing process. This leads to longer labor, longer pushing stages or “failure to progress”👉🏼c-section. . ‼️A woman's pelvis is meant to move and stretch just enough to have a baby. The body produces relaxin hormone to help the pelvis expand for the #birthing process. . 💪🏻Proper exercise and stretching prepares your body for birth!! Don’t step up to your birth game day starting line without training for it!! . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #pregnant #pregnantlife #pregnanttiktok #fyp
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🤷🏻‍♀️Can you move your pelvis like this? Try it! It’s called the GLUTE CRAWL. . ‼️Mobility in your pelvis for birth is super important!! If your pelvis isn’t functioning properly with movement during #pregnancy it won’t function properly during the birthing process. This leads to longer labor, longer pushing stages or “failure to progress”👉🏼c-section. . ‼️A woman's pelvis is meant to move and stretch just enough to have a baby. The body produces relaxin hormone to help the pelvis expand for the #birthing process. . 💪🏻Proper exercise and stretching prepares your body for birth!! Don’t step up to your birth game day starting line without training for it!! . Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #pregnant #pregnantlife #pregnanttiktok #fyp
The 🚽is a great laboring tool!! Opens the pelvis 30% more and the natural place we let the pelvic floor release creating more space for baby to descend in the pelvis. 🚽Your uterus loves this position! More space for the uterus to press a well positioned baby down and out with strong contractions. You won’t love it in the moment but it will bring your baby to your arms faster! Learn more natural birth laboring tools 👉🏼trainforbirth.com #birthtips #naturalbirthtrainer #fyp #krishacrosley #trainforbirth #birthing #MomsofTikTok #foryoupage #childbirtheducation #birtheducation
🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place where you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉 🔵#birthball exercises can be done any week of pregnancy. Do each #pregnancyexercise for 1 minute each several times a day. Don’t forget to switch directions on the hip circles, infinity and figure 8s. 👊🏻Motivating you to keep moving throughout pregnancy! Some days you aren’t going to want to! In labor, you aren’t going to want to at some point either! Do it anyway even if it’s only 5 minutes!! #mindset is HUGE factor when it comes #childbirth . Train with me! Virtual and in person #naturalbirth workshops👉🏼trainforbirth.com #fyp #fitpregnancy #pregnanttiktok #MomsofTikTok
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🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place where you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉 🔵#birthball exercises can be done any week of pregnancy. Do each #pregnancyexercise for 1 minute each several times a day. Don’t forget to switch directions on the hip circles, infinity and figure 8s. 👊🏻Motivating you to keep moving throughout pregnancy! Some days you aren’t going to want to! In labor, you aren’t going to want to at some point either! Do it anyway even if it’s only 5 minutes!! #mindset is HUGE factor when it comes #childbirth . Train with me! Virtual and in person #naturalbirth workshops👉🏼trainforbirth.com #fyp #fitpregnancy #pregnanttiktok #MomsofTikTok
.💫LUNGES opens the mid pelvis to provide more space for #baby to rotate through to cross the finish line. Make lunging your daily routine! 💫Lunges prepare your legs and pelvis for that moment your baby needs to make the final rotation to exit your body!! 💫LUNGES can be on a chair, a step, up stairs, on a #birth ball or on the ground. Vary the level! Keep your legs and pelvis moving! Condition your body and mind for your #birthing game day!! Learn the exact skills and techniques at my #TrainforBirth workshop!! Available anywhere on this planet with internet access virtually. In person workshop in the #dfw #texas area only.  34+ weeks to train👉🏼trainforbirth.com #pregnantlife #pregnanttiktok #fitpregnancy #fyp
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.💫LUNGES opens the mid pelvis to provide more space for #baby to rotate through to cross the finish line. Make lunging your daily routine! 💫Lunges prepare your legs and pelvis for that moment your baby needs to make the final rotation to exit your body!! 💫LUNGES can be on a chair, a step, up stairs, on a #birth ball or on the ground. Vary the level! Keep your legs and pelvis moving! Condition your body and mind for your #birthing game day!! Learn the exact skills and techniques at my #TrainforBirth workshop!! Available anywhere on this planet with internet access virtually. In person workshop in the #dfw #texas area only. 34+ weeks to train👉🏼trainforbirth.com #pregnantlife #pregnanttiktok #fitpregnancy #fyp
💪🏻How to work the stairs in labor to create space for baby to navigate your pathway through contractions! Your body will move to its own #birthing rhythm. The different positions are based on where baby is located in the pelvis. #TrainforBirth workshop educates #expecting parents on how to KNOW where baby is in the pelvis. Practice these moves during #pregnancy to prepare your body for these movements on your birthing game day! Safety purposes use the railing for support and a spotter to help with balance. Learn more on how to follow your own birthing rhythm to birth naturally👉🏼trainforbirth.com #doulasoftiktok #pregnanttiktok #MomsofTikTok #fyp #foryoupage #naturalbirth #birthtips
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💪🏻How to work the stairs in labor to create space for baby to navigate your pathway through contractions! Your body will move to its own #birthing rhythm. The different positions are based on where baby is located in the pelvis. #TrainforBirth workshop educates #expecting parents on how to KNOW where baby is in the pelvis. Practice these moves during #pregnancy to prepare your body for these movements on your birthing game day! Safety purposes use the railing for support and a spotter to help with balance. Learn more on how to follow your own birthing rhythm to birth naturally👉🏼trainforbirth.com #doulasoftiktok #pregnanttiktok #MomsofTikTok #fyp #foryoupage #naturalbirth #birthtips
🥶Cold Plunge during pregnancy…Is it safe? My daughter and her husband have been cold plunging regularly for a few years. It is part of their #athletic recovery and their body is used to cold plunging. She is 25+4 weeks, water temp 56* and plunged for 4 minutes. It is finally cold enough in Texas to use our pool for cold plunging. We are all #coldplunging athletic family. Benefits of cold plunging: ✔️Improves mood and mental well being ✔️Reduces inflammation, joint and muscle soreness ✔️Helps with recovery ✔️Boost immune system quality ✔️Improves more restful sleep ✔️Helps with weight management ✔️Improves cognitive function ✔️Helps accelerate metabolism I often get asked by my #birthing athletes, can I continue to cold plunge during pregnancy…if you already do it why would you stop? It’s a great opportunity to practice #breathing and #birth zone training!!👊🏻 If you don’t already cold plunge pregnancy may not be the best time to start. 3-5 minute #coldplunge between 55*-60* will not lower the body temp enough to make #baby cold. You can always ask your healthcare provider on their thoughts. I train #expecting moms how to achieve their natural birth goals👉🏼trainforbirth.com (I do not own rights to the music in the background.) #womenshealth #MomsofTikTok #pregnancytiktok #pregnancy #pregnant #pregnantlife #womanathlete #secondtrimester
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🥶Cold Plunge during pregnancy…Is it safe? My daughter and her husband have been cold plunging regularly for a few years. It is part of their #athletic recovery and their body is used to cold plunging. She is 25+4 weeks, water temp 56* and plunged for 4 minutes. It is finally cold enough in Texas to use our pool for cold plunging. We are all #coldplunging athletic family. Benefits of cold plunging: ✔️Improves mood and mental well being ✔️Reduces inflammation, joint and muscle soreness ✔️Helps with recovery ✔️Boost immune system quality ✔️Improves more restful sleep ✔️Helps with weight management ✔️Improves cognitive function ✔️Helps accelerate metabolism I often get asked by my #birthing athletes, can I continue to cold plunge during pregnancy…if you already do it why would you stop? It’s a great opportunity to practice #breathing and #birth zone training!!👊🏻 If you don’t already cold plunge pregnancy may not be the best time to start. 3-5 minute #coldplunge between 55*-60* will not lower the body temp enough to make #baby cold. You can always ask your healthcare provider on their thoughts. I train #expecting moms how to achieve their natural birth goals👉🏼trainforbirth.com (I do not own rights to the music in the background.) #womenshealth #MomsofTikTok #pregnancytiktok #pregnancy #pregnant #pregnantlife #womanathlete #secondtrimester
💪🏻TIGHT PELVIC FLOOR (hypertonic pelvic floor) Tight Pelvic floor needs to loosen up if 👶🏽👉🏼⭕️to happen!! 👍🏻If you know you already have a tight pelvic floor, here are a few techniques to loosen up before baby comes the last month of #pregnancy 💥Signs/symptoms of hypertonic pelvic floor: ✔️constipation ✔️painful sex ✔️low back pain ✔️hip pain ✔️tailbone pain ✔️can’t empty bladder fully ✔️delayed start of urine release ✔️frequent urge to pee ✔️breech baby ❗️Highly recommend seeing a pelvic floor therapist for a full evaluation and guidance 💥TRAIN FOR BIRTH workshop is for #expecting parents who desire a #naturalbirth experience. I will train you like an athlete to step up to your #birthing game day starting line with confidence!👊🏻 Learn the exact exercises to have a responsive pelvic floor for birth👉🏼trainforbirth.com #fitpregnancy #womenshealth #athlete #pregnanttiktok #pregnantlife
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💪🏻TIGHT PELVIC FLOOR (hypertonic pelvic floor) Tight Pelvic floor needs to loosen up if 👶🏽👉🏼⭕️to happen!! 👍🏻If you know you already have a tight pelvic floor, here are a few techniques to loosen up before baby comes the last month of #pregnancy 💥Signs/symptoms of hypertonic pelvic floor: ✔️constipation ✔️painful sex ✔️low back pain ✔️hip pain ✔️tailbone pain ✔️can’t empty bladder fully ✔️delayed start of urine release ✔️frequent urge to pee ✔️breech baby ❗️Highly recommend seeing a pelvic floor therapist for a full evaluation and guidance 💥TRAIN FOR BIRTH workshop is for #expecting parents who desire a #naturalbirth experience. I will train you like an athlete to step up to your #birthing game day starting line with confidence!👊🏻 Learn the exact exercises to have a responsive pelvic floor for birth👉🏼trainforbirth.com #fitpregnancy #womenshealth #athlete #pregnanttiktok #pregnantlife
TRANSITION👉🏼This phase of labor is the moment just before your body starts spontaneously pushing your baby across your finish line. TRANSITION👉🏼is the most intense part of labor. Your uterus is rotating your baby through the tightest part of your pelvis to the bottom of the pelvis. TRANSITION👉🏼hormones are raging within to find that exact chemistry you need to become super woman and labor your baby across your finish line. The intense feels are wanting to give up or quit, hot, cold, shaking, nausea, don’t know what you want anymore. Learn how to trust yourself to birth your baby👉🏼trainforbirth.com #birthing #MomsofTikTok #childbirtheducation #trainforbirth #fyp #birthtips
Why train with blocks? 👉🏼because they help prepare the body to birth a baby or two. My favorite item in my doula bag are yoga blocks! Blocks are an amazing laboring tool! My natural birth workshop educates #expecting parents on: ✔️ importance of training with blocks ✔️how to use the blocks to condition the body for birth ✔️when to use the blocks on their #birthing game day. Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #pregnant #pregnantlife #pregnanttiktok #fyp #fitpregnancy #childbirtheducation
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Why train with blocks? 👉🏼because they help prepare the body to birth a baby or two. My favorite item in my doula bag are yoga blocks! Blocks are an amazing laboring tool! My natural birth workshop educates #expecting parents on: ✔️ importance of training with blocks ✔️how to use the blocks to condition the body for birth ✔️when to use the blocks on their #birthing game day. Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com #pregnant #pregnantlife #pregnanttiktok #fyp #fitpregnancy #childbirtheducation
#Childbirth is created for the survival of mother and baby. An umbilical cord wrapped around baby’s neck can be scary but very normal. When it comes time to birth, mother and #baby work as a dyad to meet each other across the finish line. Birth professionals are trained on what to do if baby has a cord wrapped around their neck or other body part at the time of birth. Learn more about natural birth👉🏼trainforbirth.com #MomsofTikTok #fyp #birthing #naturalbirth #trainforbirth #childbirtheducation
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#Childbirth is created for the survival of mother and baby. An umbilical cord wrapped around baby’s neck can be scary but very normal. When it comes time to birth, mother and #baby work as a dyad to meet each other across the finish line. Birth professionals are trained on what to do if baby has a cord wrapped around their neck or other body part at the time of birth. Learn more about natural birth👉🏼trainforbirth.com #MomsofTikTok #fyp #birthing #naturalbirth #trainforbirth #childbirtheducation
#Childbirth is a sporting event!! You will work hard on your #birthing game day!! You will need stamina and endurance to #labor your #baby across your finish line!! 👊🏻TRAIN FOR IT!! If you want a unique, effective outlook on #naturalbirth, #TRAINFORBIRTH workshop will give you that outlook and will help you achieve your birthing goals! This workshop will reveal what childbirth truly is, how to prepare your body and mind to step up to the starting line with confidence and labor your baby across your finish line. 🙌🏻I do encourage up to 300 squats daily!! 👊🏻You will squat over 300 times on your birthing game day to achieve your natural birth experience. 🙌🏻There is way more to #birth than just squats!! Get enrolled into my Virtual Train for Birth workshop now to get all the natural birth knowledge!! #34weekspregnant to train!! Get the knowledge you need to know to achieve your desired natural birth experience!👉🏼trainforbirth.com #fitpregnacy #fyp #pregnancytiktok #MomsofTikTok #expecting
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#Childbirth is a sporting event!! You will work hard on your #birthing game day!! You will need stamina and endurance to #labor your #baby across your finish line!! 👊🏻TRAIN FOR IT!! If you want a unique, effective outlook on #naturalbirth, #TRAINFORBIRTH workshop will give you that outlook and will help you achieve your birthing goals! This workshop will reveal what childbirth truly is, how to prepare your body and mind to step up to the starting line with confidence and labor your baby across your finish line. 🙌🏻I do encourage up to 300 squats daily!! 👊🏻You will squat over 300 times on your birthing game day to achieve your natural birth experience. 🙌🏻There is way more to #birth than just squats!! Get enrolled into my Virtual Train for Birth workshop now to get all the natural birth knowledge!! #34weekspregnant to train!! Get the knowledge you need to know to achieve your desired natural birth experience!👉🏼trainforbirth.com #fitpregnacy #fyp #pregnancytiktok #MomsofTikTok #expecting
When they said it was time to push I said “give me two songs and he’ll be out” It took one and a half and he was born to “Crazy in Love” by Beyoncé  #birth #laboranddelivery #baby #newborn #birthing #motherhood #family #mom #momlife
#birthtips #epidural #unmedicatedbirth #hospitalbirth #laboranddelivery #laboranddeliverynurse  #doula #doulatips #childbirtheducation #yourbirthismeanttomoveyou #birthing #laborpositions #birthpositions #pregnant #birthprep #childbirthpreparation
This move is great for perineal massage when using a pelvic wand! 🪄 If you want to learn more about the benefits of these comment EXPECTING and I can send you the link to my FREE Push Prep 101 webinar.  Join me now, it’s 100% free, and learn what thousands of women, just like you, have put into place to have life-changing births. You deserve it. 🙌🏼 #pregnancyjourney #birthprep #postpartumfitness #newmomlife #pregnancy #pregnancypains #pelvicfloorhealth #epidural #birthing #pregnant #baby #postpartum
🤰🏻Expecting A Baby? 🤍This is for YOU!! FREE NATURAL BIRTH TRAINING 📍Thursday, January 23rd Don’t be IGNORANT like I was about #childbirth!! Learn basic knowledge all #expecting parents need to know to achieve their dream birth. Register here👉🏼webinar.trainforbirth.com #fyp #childbirtheducation #trainforbirth #krishacrosley #foryoupage #MomsofTikTok #pregnancytiktok #birthing #thirdtrimester
Did you know you can try different pushing positions even with an epidural? 🙌  While the epidural might limit mobility, there are still several positions that can help you feel comfortable and aid in delivery! Here are a few to consider: ✨ Side-lying: Gently reduces pressure and helps with energy conservation. ✨ Semi-sitting or reclined: Gravity assists while keeping you supported. ✨ Hands-and-knees (modified): Helps with back pain and optimal baby positioning. ✨ Supported squatting: Opens the pelvis and uses gravity for a more effective push. Talk to your care team to explore your options and find the best position for you and your baby. Even with an epidural, you’ve got choices! 💪 Comment EXPECTING if you want to learn more about your choices and what you can do to prep for birth! #laboranddelivery #epiduralbirth #empoweredbirth #birthing #pregnancyjourney
Birth experience was better than my first labor, Thanks God 🙏🏻🩵 #epidural #labor #laboranddelivery #laboranddeliverynurse #birthing #postpartumlife #fyp #secondtimemom #newborn

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