blackfitnesswomen hashtag performance
#blackfitnesswomen celebrates strong, inspiring African American women in fitness. It showcases diverse workouts, body positivity, empowerment, community support, nutrition tips, personal journeys, and the importance of representation in wellness culture.
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don’t skip your cardio and don’t text your ex😌 #gymvlog #GymTok #fitnessmotivation #legday #melanin #blackfitnesswomen #italiangreyhound #GymTok
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Meal prep food list. Protein, fruits, veggies, and fats. #blackfitnesswomen #blackgirlgymtok #mealprepblackgirl #proteinforblackgirl
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Calculating a cal deficit losing 50 pounds high protein low carb plan. #caloriedeficit #BlackTikTok #blacktiktokcommunity #blackfitness #blackfitnesswomen
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Here is how I calculated calories and macros for my client to lose 30 pounds in 3 months. Black women calorie deficit Protein intake black women Calorie counting black women #blackfitnesswomen #BlackTikTok #blacktiktokcommunity
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Everyday for 15 minutes⭐️ Benefits: -Breaking down fat and cellulite-Reshaping the body.##woodtherapy##woodtherapymassage##lymphaticdrainage##cellulitereduction##shrinkyourwaist##blackfitnesswomen##bodyrecomposition
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2025. Looking at this selfie and reflecting on how far I’ve come, I’m reminded of the challenges, growth, and lessons that shaped me along the way. Balance has become my focus now—balancing strength, cardio, and movement that feels good for my body and mind. I love myself and my body and where I am today physically I am happy, mentally I am stronger, emotionally I am balanced. But it wasn’t always this way. Swipe through these milestones: 📸 2020: I was at my smallest during COVID, doing non-stop cardio with my Snatched Babe Team in live Bootcamps. No junk food, no red meat, no fast food—just pure grind. I was working hard, but behind the scenes, I was still trying to find real balance. 📸 2017: Six weeks postpartum, holding my newborn son, and starting over. I was eating clean and trying to reconnect with my body. I didn’t recognize myself, but I embraced that season for what it was—snuggles, love, and a fresh start. This journey hasn’t been easy. Finding balance didn’t happen overnight, but it’s taught me that small, consistent steps can lead to big changes. To the women reading this: wherever you are right now, know that you’re capable of so much more than you think. Start where you are, honor your pace, and keep showing up. You’re building something beautiful. #snatchedbystacie #fitmoms #blackfitness #legdayworkout #gluteworkout #homeworkouts #noequipmentworkout #busymomfitness #workoutmotivation #momfitnessjourney #blackfitnesswomen #snatchedbabes #bodyweightworkout #fitnessjourney #momlifefitness #fupafitness #strengthtraining #bigenergyonly #snatchedcode #fitnesscoach #workoutsforyou #blackgirlfitness #womenshealth #selfcarefitness
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Pls then to top it all off? I still have cardio to do after 😭 #gymrelatable #GymTok #gym #glutesworkout #relateablecontent #gymgirlsoftiktok #blackfitnesswomen
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Last year was tough—life really started lifing, and I lost my spark. I gained weight, felt stuck, and doubted my path. With a few good pep talks, therapy sessions, and lots of journaling, I slowly found my way back to what I love most: helping women rediscover themselves. If you’re feeling lost, keep going—you can bounce back stronger, too. It’s not as easy as I explained it to STAY on track but it’s possible. You don’t have to do this alone. My program is way more than just physical workouts, we do the inner work too. Grab a session with me. Join a Snatched class with 🔗🍑 . . . . . . . . . . #snatchedbystacie #fitmoms #blackfitness #legdayworkout #gluteworkout #homeworkouts #noequipmentworkout #busymomfitness #workoutmotivation #momfitnessjourney #blackfitnesswomen #snatchedbabes #bodyweightworkout #fitnessjourney #momlifefitness #fupafitness #strengthtraining #bigenergyonly #snatchedcode #fitnesscoach #workoutsforyou #blackgirlfitness #womenshealth #selfcarefitness
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Glute Power Hour ✨ Let’s build those glutes! 💪🏾 This one-hour workout is designed to target and strengthen your glutes from every angle. 🍑🔥 Get ready to feel the burn and see the gains! 🚨 Workout Breakdown: 💥 KB Sumo Squats – 4x10-12 💥 Bulgarian Split Squats – 3x8-10 per leg 💥 Romanian Deadlifts – 3x10-12 💥 Cable Kickbacks – 3x12-15 per leg 💥 Banded Side Steps – 3x20 steps per side 💥 Glute Bridges Burnout – 1x50 Remember: It’s all about form, control, and consistency. Whether you’re using a kettlebell or just bodyweight, focus on squeezing those glutes with every rep. 🍑💯 Try it out, tag me, and let me know how it goes! Let’s grow together! 💥 Stay Phit & Phierce! #GlutePowerHour #PhitAndPhierce #GluteWorkout #FitnessMotivation #ISSA #StrengthTraining #WomensFitness #StayConsistent #GlutesOnFire #PhitPam #BlackFitnessWomen
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This is 45. Summer ain't ready for me. 💪🏾💪🏾💪🏾 #viral #trending #gymday #over40fitness #fitover40 #fitnessmotivation #blackfitnesswomen #gymworkout #tuesday #fitmomsoftiktok
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Save & share this juicy lower body workout 🍑💪🏽 Today, I’m focusing on strength and balance with moves that snatch the 🍑 : • Bodyweight RDLs: 3 sets of 12 rep • Step-Through Lunges: 3 sets of 10 reps per leg • Standing Side Leg Raises: 3 sets of 15 reps per leg These exercises are beginner-friendly and don’t require any weights. Starting with just your bodyweight helps you build stability, improve form, and reduce the risk of injury—especially when working out at home. You can find these and others in my app that are 🔗. These moves take me back to when I first started postpartum. My balance was shaky, I felt weak, and honestly, I didn’t know if I’d ever feel like myself again. Fast forward to now, and workouts like these make me feel steady, strong, and so proud of the progress I’ve made. If you’re feeling like you’re starting from scratch, trust me—I’ve been there. Keep showing up for yourself, sis. One day, you’ll look back and see just how far you’ve come. . . . . . . . . #snatchedbystacie #fitmoms #blackfitness #legdayworkout #gluteworkout #homeworkouts #noequipmentworkout #busymomfitness #workoutmotivation #momfitnessjourney #blackfitnesswomen #snatchedbabes #bodyweightworkout #fitnessjourney #momlifefitness #fupafitness #strengthtraining #bigenergyonly #snatchedcode #fitnesscoach #workoutsforyou #blackgirlfitness #womenshealth #selfcarefitness
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Spend the morning with me—it’s a lot, but we make it work. After getting off work at 3am, I’m up early to get my son ready and off to school. Mornings like this are a blur, but I always make space to breathe and get centered before class starts. My new program “The Snatched Code: 30 Days just dropped, so there’s been even more to juggle, but it’s exciting to see everything coming together. Some days are hectic, but we keep showing up and getting it done. Join a Snatched class with my link in bio 🍑 . . . . . . . . . . #snatchedbystacie #fitmoms #blackfitness #legdayworkout #gluteworkout #homeworkouts #noequipmentworkout #busymomfitness #workoutmotivation #momfitnessjourney #blackfitnesswomen #snatchedbabes #bodyweightworkout #fitnessjourney #momlifefitness #fupafitness #strengthtraining #bigenergyonly #snatchedcode #fitnesscoach #workoutsforyou #blackgirlfitness #womenshealth #selfcarefitness
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Nothing like a good leg day. Starting over and taking it slow. 💪🏾 #gymworkout #blackfitnesswomen #motivationmonday #fitnessmotivation #fitover40 #over40fitness #legday #gymday #monday #trending #viral
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I NEVER played in the gym! #gymrelatable #GymTok #workoutroutine #stairmaster #fitness #gymgirlsoftiktok #blackfitnesswomen
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Protein-packed meals that won’t eat up your paycheck! #budgetfriendly #highproteinmeals #GymTok #fitnessmotivation #gymgirls #mealideas #groceryhaul #gymgains #buildmuscle #blackfitness #blackfitnesswomen #fitnessjourney #bodypositivity #wellnesstips #healthtips #grocery #aldifinds #america #gymrat
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A little upper body today. I tone very quickly so I don't do too much. #fyp #trending #viral #FitTok #blackfitnessmotivation #blackfitnesswomen #fitnessmotivation #fitover40 #fitmomsoftiktok
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Watch how much better your life gets! #GymTok #blackfitnesswomen #workoutroutine #legworkout #fitnessmotivation #fitnessjourney
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Don't let what's going on around you deter you from your goals. 💪🏾 #fyp #trending #viral #FitTok #blackfitnessmotivation #blackfitnesswomen #fitnessmotivation #fitover40 #fitmomsoftiktok #blackfitness #gymworkout #over40fitness #gymday
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This video is actually about a month old and I’m just now editing it 😭 I use my @Sweet Sweat consistently and seeing the difference almost made me not want to post it. Simply because I don’t want yall to get confused, but I feel like it’s necessary to show the journey 💪🏾 consistency is key and remember that if you fall off, it doesn’t take much to get back on track! It’s funny how you don’t notice a difference until you look at your pics/videos from the previous month #sweetsweat #sweetsweatreveal #sweetsweatwaisttrimmer #weightlossmotivation #blackfitnesswomen #beginnerfriendlyworkout
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