Kyra

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#Bodybuild: Muscle, gains, fitness, gym, transformation, physique, workout, protein, diet, dedication, strength, lifting, challenge, motivation, progress, bodybuilding, aesthetics, shredded, competition, pump.
Week 4 of technique work and I have to say the light weight is humbling but it’s paying off. #Gym
264.5k
Week 4 of technique work and I have to say the light weight is humbling but it’s paying off. #Gym
Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness #GymTo
210.4k
Both of us hit a Pause Front Squat Pr. Bros who lift together stay together. @scottykfitness #GymTo
Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46
147.0k
Finally let off the leash! Huge PR when I was tasked to hit a 5 second pause front squat at 210kg/46
Weekend Shenanigans but I actually found a use for @RYSE Supplements Sunny D Flavor. #GymTok #weigh
144.4k
Weekend Shenanigans but I actually found a use for @RYSE Supplements Sunny D Flavor. #GymTok #weigh
6 sets of 2 hang snatches and of course I missed the last rep… getting used to this large volume o
94.5k
6 sets of 2 hang snatches and of course I missed the last rep… getting used to this large volume o
How many likes does this need to get to have @RYSE Supplements change the name to “Pump Father”?
91.9k
How many likes does this need to get to have @RYSE Supplements change the name to “Pump Father”?
I only bring the essentials when I go to the gym. You don’t need to bring any junk with you. #Gym
89.3k
I only bring the essentials when I go to the gym. You don’t need to bring any junk with you. #Gym
Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew
84.3k
Of course @scottykfitness and I had to test out the new @RYSE Supplements Pickle Preworkout. I grew
I’ve never actually seen my back. So during accessories I decided to see what all the fuss was abo
76.1k
I’ve never actually seen my back. So during accessories I decided to see what all the fuss was abo
What is actually going on in my head when I’m warming up for the gym. #GymTok #weights #weightlif
74.7k
What is actually going on in my head when I’m warming up for the gym. #GymTok #weights #weightlif
You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor
66.1k
You don’t have to go to the gym, but it’s not something you should be scared of. I just want mor
Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not
61.7k
Weightlifting isn’t the most popular sport, it’s not the coolest sport and it’s definitely not
After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus
59.0k
After weeks of nothing but technique work I finally got to add some weight. Looks a little funky jus
In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.
58.4k
In all seriousness this is a warm up I do everyday for my knees. Best way to get the blood flowing.
Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha
57.8k
Scrolling through old videos I noticed this difference and it’s not even a year old. Definitely ha
Been getting a lot of messages on how to Jerk (compose yourself). So here are my takeaways. #GymTok
48.2k
Been getting a lot of messages on how to Jerk (compose yourself). So here are my takeaways. #GymTok
My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa
45.5k
My 1RM Power Jerk turned into a 5RM today. God I hate power jerks but I had stubbornness for breakfa
Throwing around 81kg/178lbs like butter even when programming called for some interesting details.
40.8k
Throwing around 81kg/178lbs like butter even when programming called for some interesting details.
An hour of training done in 20 seconds? Where do I sign up for this and is it on Prime? #GymTok #we
38.9k
An hour of training done in 20 seconds? Where do I sign up for this and is it on Prime? #GymTok #we
A lot of you have asked to see a full training session. Unfortunately I need to keep my programming
36.0k
A lot of you have asked to see a full training session. Unfortunately I need to keep my programming
Anyone else have to google what kids are saying now adays? Or just me? #GymTok #weights #weightlift
30.0k
Anyone else have to google what kids are saying now adays? Or just me? #GymTok #weights #weightlift

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