Kyra

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#BodybuildingTips: Informative, motivational, educational content focused on muscle growth, fitness, nutrition, and exercise techniques. Guides, tutorials, routines, transformations, and expert advice for aspiring bodybuilders.
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Replying to @nousername8694 #teamdyel #onlinefitnesscoach #bodybuilding #fitnesstips #bodybuildingti
I learned to stop rushing progress fitness takes time. Bench press blooper.#bodybuildingtips #225ben
Small back? Row to fuxking grow👹🦍 #gym #back #bodybuildingtips #gymmotivation
Building strong legs wasn't easy especially with both of us standing over 6 feet tall-but we put in
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Building strong legs wasn't easy especially with both of us standing over 6 feet tall-but we put in
show prep #teamdyel #onlinefitnesscoach #bodybuilding #fitnesstips #bodybuildingtips #bodybuilder #G
Tricep Workout | Try This! 💯🔥 #bodybuilding #bodybuildingtips #triceps #armworkout #upperbodyw
Comment “Cherry” for a full breakdown video on resting between sets  #Fitness #Gym #Workout #Exe
Always been a fan of 2 lateral delt exercises. 1 just doesn’t cut it especially if you wanna build
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Always been a fan of 2 lateral delt exercises. 1 just doesn’t cut it especially if you wanna build
Not sure how we got here but Im not mad about it … i <3 bodybuilding #bodybuildingjourney #bodybui
Upright rows don’t have to be awkward if you modify the form. Great delt and traps exercise. #shou
fitness talk #teamdyel #onlinefitnesscoach #bodybuilding #fitnesstips #bodybuildingtips #bodybuilder
When’s the last time you trained traps? Weak point? Fix it. Traps complete the frame.  #TrapWorkou
#motivation #discipline #knowledge #discernment #menshealth #gym #fitnesss #bodybuildingmotivation #
Replying to @Henley🇮🇶🇬🇧 #teamdyel #personaltrainer #onlinefitnesscoach #bodybuilding #fi
Replying to @NotJMay_90 #teamdyel #onlinefitnesscoach #bodybuilding #fitnesstips #bodybuildingtips #
Solid exercise to focus on the back details since it requires strict form and execution. Some hamstr
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Solid exercise to focus on the back details since it requires strict form and execution. Some hamstr
weekend essentials #teamdyel #personaltrainer #onlinefitnesscoach #bodybuilding #fitnesstips #bodybu
If you’re trying to thicker and wider lats, why not add in the unilateral pulldown #backworkout #b
Spider curls hit different when you do them right. Full isolation, full squeeze—no cheating. Make
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Spider curls hit different when you do them right. Full isolation, full squeeze—no cheating. Make
woah #teamdyel #personaltrainer #onlinefitnesscoach #bodybuilding #fitnesstips #fitnessjourney #GymT

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