Fixing my fiancé’s gut health after antibiotics! I essentially put him on my gut health regime but also wanted it to be simple enough for him to actually follow it 💊 1. @justthrivehealth Probiotics: Antibiotics can wipe out the good bacteria in your gut, so we started with the best probiotic on the market: Just Thrive. Unlike other probiotics, their spore-based formula is clinically proven to survive the harsh stomach environment and deliver 100% of its probiotics to the gut. In one study, Just Thrive increased microbial diversity by up to 60% in just 30 days! code CATHERINE for $$ off 🥛 2. Kefir & Sauerkraut: These fermented foods are packed with live probiotics to repopulate the gut with good bacteria. Kefir, in particular, contains up to 61 strains of probiotics and helps improve digestion, while sauerkraut is rich in lactic acid bacteria that support gut lining integrity. 🥝 3. Kiwi a Day: Did you know kiwis are incredible for gut health? They’re high in fiber and actinidin, an enzyme that aids protein digestion. One study found that eating kiwis daily improved bowel movements and reduced bloating in people with gut discomfort. They’re also prebiotic, feeding the beneficial bacteria in your gut! Skin on!! 🍲 4. Bone Broth: The ultimate gut-healing food. Bone broth is loaded with collagen and gelatin, which help repair the intestinal lining and reduce inflammation. Plus, it’s rich in amino acids like glutamine, which is essential for healing leaky gut and promoting overall gut health.
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