The BV struggle years were not it 😭 Here’s everything I WISH I would have known before dealing with recurring BV 👇 1️⃣ Switch out the lacy panties for cotton ones: Cotton is breathable and helps reduce moisture buildup, which is a breeding ground for harmful bacteria. Save the lace for special occasions, not daily wear. 2️⃣ Do NOT douche: Your vagina is self-cleaning, and douching disrupts its natural balance, often making BV worse. Warm water is all you need to stay fresh. 3️⃣ Replace boric acid with a high-quality women’s probiotic like Happy V’s Prebiotic + Probiotic: Boric acid can temporarily help with pH, but it doesn’t address the root cause. Probiotics replenish the good bacteria your vaginal microbiome needs for long-term balance. 4️⃣ Skip the scented yoni washes: Fragrances may smell nice, but they can irritate your delicate flora. Warm water does the job without disrupting your pH. Ready to break the cycle and take control of your V health? Learn more about how to restore balance at the link in our bio.
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