boxingstrengthandconditioning hashtag performance

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This isn’t your “don’t be scared of the gym as a boxer” video. You need to be very cautious in how you’re lifting. Yes.. even if you’re boxing for fitness..🙄 You Risk: - Tightening muscles. Not just for form but injury. - Becoming a “stair master is cardio” BOXER. Kevin, you need to RUN. - Overtraining. Take the David Goggins approach if you want. I don’t wanna hear shiii about your lower back pain because you 100mph with no direction 🤷🏾‍♂️ Simple Upper Body for Explosiveness WO - Shadow Boxing / Dynamic Stretch Warm Up - Pull Ups 3x10 - Bench Plank Row 4x8es - DB Iso Hold Marches 4x10es - Floor DB Press 4x8 / SS Medball Chest Press 4x10 - CORE 30 sec each - Plank Toe Touch - Mtn Climbers - Toe Touch - Cooldown: - Treadmill Shadowboxing 3 rounds 5 Minutes #boxing #boxingstrengthandconditioning #boxingworkout #gym #gymmotivation #dazn #toprank #otx #focus

This isn’t your “don’t be scared of the gym as a boxer” video. You need to be very cautious in how you’re lifting. Yes.. even if you’re boxing for fitness..🙄 You Risk: - Tightening muscles. Not just for form but injury. - Becoming a “stair master is cardio” BOXER. Kevin, you need to RUN. - Overtraining. Take the David Goggins approach if you want. I don’t wanna hear shiii about your lower back pain because you 100mph with no direction 🤷🏾‍♂️ Simple Upper Body for Explosiveness WO - Shadow Boxing / Dynamic Stretch Warm Up - Pull Ups 3x10 - Bench Plank Row 4x8es - DB Iso Hold Marches 4x10es - Floor DB Press 4x8 / SS Medball Chest Press 4x10 - CORE 30 sec each - Plank Toe Touch - Mtn Climbers - Toe Touch - Cooldown: - Treadmill Shadowboxing 3 rounds 5 Minutes #boxing #boxingstrengthandconditioning #boxingworkout #gym #gymmotivation #dazn #toprank #otx #focus

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