breathworkhealing hashtag performance
#breathworkhealing promotes mindfulness, relaxation, stress relief, emotional release, self-discovery, inner peace, holistic wellness, energy flow, therapeutic breathing, mental clarity, grounding techniques, guided sessions, community support, transformative experiences, personal empowerment.
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Welcome back to my series of STRESS ☠️ Stress, when not released within a certain amount of time in a healthy way, builds. Like a cup of water that’s overflowing & the faucet doesn’t turn off. Overtime, this takes the biggest toll on your brain. Stress not only decreases our longevity, it can make you feel alone, isolated & even feelings disappointment. Stress can make you feel as if no one sees you. They can’t see the burdens you carry, the heavy weight on your shoulders from all of the responsibilities the endless sleepless nights. Excess stress has forced you to live in survivor mode. Your fight, flight, freeze & fawning responses are in on & it’s like a never ending highway you can get off of. When the brain is stressed, it causes you to make poor or wrong decisions. Decisions you never would have made if the stress wasn’t there. If you’re reading this, it’s time to free yourself from the stress that’s accumulated. The fastest way to release stress from the body is breathwork & somatic exercise. You’ll feel like a new person just after one session. Academic studies, information & classes is on the website up above Sending love #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #stressfree #breathworkwithallie #breathewithallie #healingtiktok #MentalHealth #energyhealing #HealingJourney #healingtiktok #healingprocess #healingtok
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Journal Prompt being courageous #healer #lifecoachforwomen #hypnotherapy #breathworkhealing #journaling #shadowwork
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Daily Journal Prompt #comfortzone #journalprompts #selfhealing #lifecoachforwomen #breathworkhealing #hypnotherapy
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You could always go back to where you are now. So why not explore something new? #thoughts #morningvlog #breathwork #breathworkhealing #breathewithallie #breathworkwithallie #healing #HealingJourney #mindsetmotivation #mindsetshift #newyear #manifesting #motivation #inspiredawesomelife
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Daily Journal Prompt:#breathworkhealing #selfhealing #shadowwork #healersoftiktok #journalprompts #journaling #shadowworkprompt
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How to give and take #shadowwork #journaling #breathworkhealing #hypnotherapy #lifecoachforwomen #healer #selfhealing #journalprompts
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Artistic help. Journaling #journal #journalprompts #shadowwork #selfhealing #journaling #breathworkhealing #hypnotherapy #lifecoachforwomen #healer
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Being lazy or feeling unmotivated #healer #lifecoachforwomen #hypnotherapy #breathworkhealing #shadowwork #selfhealing #journaling
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When you first sit to practice breathwork, the idea is that you are going to access the present moment in away that you do not normally experience it. Often times our minds are too busy our bodies are to amped up to settle and be at peace. So the conscious control of your breath is the starting point, by focusing on the breath coming in and the flow of it as it falls gently from your lips, this will place you in that mediative state. In the "Exclusive Members" area you will learn all about the states of mind, the frequencies of the mind at different moments of your day and in your breathwork practice. Let' Breathe! #breathewbababuddha #breathworkhealing #breathewme #breathwork #meditation @bababbuddhabreath
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Welcome back to Episode 3 on STRESS ☠️ According to the American Institute of Stress, 77% of people experience stress that affects their physical health, while the Global Organization for Stress reports that 75% of Americans experienced moderate to high stress levels in the past month. This has to do with the ongoing “fight-flight-freeze” response during stress. This leads to changes in hormones as well as changes in the brain. When stress isn’t released in the body in a healthy way in a certain amount of time, that stress builds & continues to grow until major medical health issues arise, such as heart issues, digestive problems & even seizures. There is a way to manage stress to where it doesn’t cost a lot of time or money, & that’s with breathwork & somatic exercise. These two modalities activate the parasympathetic nervous system which allows the body to be in its natural state of being, rest & digest state. You can FREE yourself of chronic stress & notice a huge difference in less than a week. All you have to do is stay dedicated to yourself for less than 20 minutes a day. Imagine a life where you don’t have to spend hours at dr’s offices, pay thousands in medical bills & take medications that has so many harmful side effects while your pain increases & quality of life decreases. Releasing stress can prevent all of that while improving your quality of life. Don’t take my word for it, read the reviews & try it for yourself. This is one thing you won’t regret. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #chronicillness #chronicpain #stressfree #consciousbreathing #breathworkwithallie #breathewithallie #healingtiktok #stress
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Healthy habits for 2025 Inspire yourself to become the best version of you #morningvlog #breathwork #breathworkhealing #breathewithallie #2025 #healthyliving #healthylifestyle #healthyfood #grwmroutine #dailylife #dailylifeoftheimmortalking
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Is your tight clothing causing you excess stress? Welcome back to my series of STRESS ☠️ Short answer, YES! Here’s how 👇 When you wear tight clothing around your abdomen, whether it’s yoga pants, belts, jeans etc, it puts pressure on the diaphragm. Over a short period of time, your diaphragm won’t be able to expand properly decreasing your quality of breath. Because of this excess pressure on your abdomen, eventually you will start to breathe with your chest because there is less restriction in that area. This chest breathing isn’t natural- you’re breathing backwards. Here’s the ☠️ part which causes heart ♥️ issues. When your diaphragm isn’t able to move down, your heart can’t beat properly. This causes an array of heart issues & it’s RARELY spoken of nor corrected. Second ☠️ part is, tight clothing is causing unnecessary anxiety. When a person can’t take a full breath in by expanding the abdomen on the inhale, anxiety arrives. The body goes into fight/flight. This REALLY makes me wonder why clothing companies promoting the CRAP out of “tummy control” shapeware to give women a temporary instant gratification. My thought is, It’s really just a ploy to keep women insecure, unhealthy & controlled. Learn how to breathe properly by joining my breathwork classes up above. You’ll see a difference just after 1 class. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #mindbodyconnection #HealingJourney #MentalHealth #bodywisdom #energyhealing #consciousbreathing #mindsetmotivation #emotionalhealing
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Welcome back to Episode 5 of STRESS ☠️ This is one of the fastest methods to release stress in the body. You can do this for 2 minutes a day or multiple times a day to get you back to feeling normal. The key is, keep you knees in line with your hips, have your feet resting gently on top of one another, have you free hand stable in front of you & just rock back & forth. Rocking balances the nervous system. If the thoughts in your head wont turn off, you can hum during this time to make the voice in your head, stop. Your mind can’t have thoughts & him at the same time. #emotionalhealing #StressRelief #stressreliever #breathworkhealing #HealingJourney #mindbodyconnection #breathworkwithallie #breathewithallie #healingtok #healingtok #stress #consciousmind
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Your foundation- your legs & feet can hold excessive stress When the stress is held on for a long period of time, that turns into pain, stiffness, deep aches or even shooting pains. This technique that in doing in the video isn’t for the faint of heart. The slightest bit of pressure to release stress in the calves is felt very quickly. It is important to BREATHE LONG SLOW DEEP BREATHS in through the belly & exhale deflating the belly. I prefer the 8 count breath( breathe in for 8, expand the belly like a balloon) exhale for 8, deflate the belly & repeat. Move the shin you’re using down your resting leg & repeat the breathing process. You will feel the calves release the tension. Really take your time here. You may be able to sit back & put more pressure on certain areas. This is important to listen to your body. After you have done each leg, sit on the floor & flex your feet & then relax, repeating the breathing technique I wrote above. Then roll your ankles slowly for 30 seconds. This simple yet beneficial technique has helped me on those long days where my legs are aching & im overly stressed. #emotionalhealing #StressRelief #stressreliever #traumarelease #breathworkhealing #breathworktiktok #breathwork #somatictherapy #mindbodyconnection #HealingJourney #emotionalreleasetechnique #chronicpain #chronicillnessawareness
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Amber is so much more than a business partner. She is my best friend, my soul sister, and one of the most incredible people I’ve ever known. Watching her step into her power has been a pleasure to witness✨ I’ve officially passed down the title of Breathwork Queen to Amber 💯💯💯😅 because she truly embodies the magic of using the breath to move energy, heal, and transform. She’s a boss babe of this practice, and her passion shines through in everything she does. Amber is also deeply knowledgeable and passionate about human design. She loves helping people innerstand themselves better and teaching them how to navigate relationships and the world with deeper awareness through their unique human design blueprints. She has the biggest heart and is so dedicated to being of service to others💗 Amber, I love you beyond words, and I am so thankful to be rebuilding something even more beautiful with you, seesta✨✨✨. For those joining us at our upcoming retreat in Washington state, you’re in for a treat! Amber will be leading powerful breathwork techniques and offering transformative human design workshops. Get ready to dive deep, learn, and grow💫 #SoulfulJourneys #BreathworkQueen #HumanDesign #SoulSisters #StepIntoYourPower #EnergyHealing #ConsciousLiving #SelfDiscovery #HealingJourney #SoulAlignment #TransformYourLife #EmpoweredLiving #InnerGrowth #RetreatLife #SpiritualAwakening #HeartCenteredLeadership #BreathworkHealing #HumanDesignWorkshops #LovingEnergy
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Be the example you want to see in the world. I’ll be your number one cheerleader every step of the way I’ll motivate you to expand your mind I’ll encourage you to grow I’ll simply listen when no one else will. I’ll show you how to set boundaries Choose your inner circle wisely, not everyone has your best interest. If I have helped you in any sort of way, comment below your experience so others can see that they aren’t alone. #creatorsearchinsights #emotionalhealing #emotions #MentalHealth #breathworkhealing #traumarelease #bodywisdom #energyhealing #consciousbreathing #mindbodyconnection #mindsetmotivation #mindsetshift
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Solve problems one breath at a time & become a Certified Breathwork Teacher Ready to release pent up emotions & know what it feels like to feel amazing? Dive into this 8 week Breathwork Teacher Training. You will learn circular breathing to holotropic techniques, guide others safely & assist in release trapped emotions in the body so you can live the life they are meant to have. 📚 Your Breath Masterclass Includes: 📘 Countless basic educational materials with continued education for the rest of your life! 🎓 8 week course- Practical, powerful, deeply transformative internship 📖 Comprehensive Breath Guides & Music Playlists 💨Why My Certification Rises Above the Rest: ✔️Affordible- Start living the life you can’t stop dreaming about ✔️ Learn at Your Own Rhythm - Flexible schedule to deepen your personal practice! ✔️Join a Supportive Breath Community - Connect with alumni breathwork teachers ✔️24/7 Lifetime access ✔️ Earn Your Breathwork Certification ✔️Downloadable PDF Files ✔️Access to endless Academic Studies 🌎 Create the change you want to see within yourself & your environment 👀 Limited Spots for Future Breathwork Teacher Trainers! You are always one decision away from a totally different life ⬇️ BASICS BREATHWORK TEACHER TRAINING Connect to who you truly are, release the past, have clarity of mind, improve sleep & digestion. Change your habits, you change your life. #breathwork #emotionalhealing #emotions #MentalHealth ##breathworkhealing #emotionalrelease #HealingJourney #bodywisdom #traumarelease #energyhealing #mindbodyconnection #consciousbreathing #rebirthingbreathwork #transformationalbreathwork
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You are the medicine. Everything you’ve been searching for, everything you need to heal, transform, and rise is already within you. We are so much more powerful than we’ve been led to believe. Healing doesn’t come from something outside of you—it comes from within. Through the power of deep breathing techniques, you can access your body’s innate ability to heal. Your breath is your life force, your connection to the divine. With each intentional breath, you move stagnant energy, release old patterns, and open the door to transformation. Healing also comes from feeling. For so long, we’ve been taught to suppress our emotions, to numb them, to avoid the discomfort. But here’s the truth: what you suppress, stays. And when suppressing enough will manifest as physical dis-ease in the body. When you allow yourself to feel—to sit with the emotions you’ve buried, to honor them without judgment—you begin to process them. You create space for release. And with every layer you heal, you come closer to your authentic, unburdened self. This is where your power lies: in your willingness to breathe, to feel, and to release. You don’t need fixing because you were never broken. You are whole, and you are the medicine. At our retreat center, we guide you to reconnect with this truth. Through intentional breathwork, emotional release, and sacred practices, we help you tap into your inner power. We’re here to remind you: Healing isn’t something you have to seek outside of yourself. You are the healer. You are the medicine. We are the medicine💫 Join us, and let’s uncover the magic within you✨✨✨ #SoulfulJourneys #HealingJourney #YouAreTheMedicine #BreathworkHealing #EmotionalRelease #InnerPower #TransformYourLife #SelfHealing #MindBodyConnection #HealingRetreat #AwakenYourSoul #HolisticHealing #SpiritualGrowth #WeAreTheMedicine
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