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#BreathworkHealing: Discover inner peace, release stress, and unlock emotional well-being. Find guided sessions, mindful practices, and transformative techniques for mental clarity and self-discovery. Breathe, heal, and thrive.
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Last Sunday was all about celebrating the power of wellness and women! đ¸ We flowed through Pilate
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Have you taken a deep breath today? Take 30 seconds to do so now. đŽâđ¨ This clip is from our
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There was a time when my body held onto fear, my mind raced with anxiety, and my energy felt stuck.
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Slowing down used to make me so uncomfortable. Sitting in stillness felt like I was doing something
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breathwork techniques to reduce stress #StressRelief #SelfCare #breathwork #breathworkhealing #heali
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You ever catch yourself holding your breath when youâre overwhelmed? Maybe your body is bracing,
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For access to 64 week pre and 8 week post natal programming download the @EvolveYou app đŤ Code KR
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Itâs 2025, itâs time to start working towards your dreams & desires. My breathwork teacher trai
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The First Time I Did Breathwork, I Hated Every Minute of It. Just like I hated every minute of yoga
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Which one helped you the most today? đŽâđ¨ #breathwork #breathingexercises #breathingtechnique
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Deep Belly Breathing or Diaphragmatic Breathing Most humans donât use their lungs full capacity e
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Ready to transform livesâincluding your own? â¨This Breathwork Teacher Training begins April 23,
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Healing isnât about fixing whatâs brokenâitâs about remembering your wholeness. With every
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if you want to see more bite sized guided breathwork videos like this, let me know in the commentsďż˝
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âFeeling overwhelmed? Try this stress reset: đ§đ˝ââď¸ Close your eyes, inhale for 4 secon
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One minute breath to restore your connection with your body, mind , and nervous system. Enjoy #holis
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You are winning, even failing is a part of winning. Failure is a part of the process. It encourages
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Stagnant energy in our bodies can make us feel fatigued, stressed, and anxious. This breathing techn
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