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#BreathingExercises: Calm, mindful, inhale, exhale, stress relief, relaxation, anxiety reduction, guided, simple, techniques, wellness, yoga, meditation, self-care, deep breaths, health, focus, peace, slow down, body scan, present moment, mindful movement, therapeutic, breathwork, calm down, ease, relief, centering, positive energy.
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Lung function tests are the WORST!!! But this made it a little more fun today….and my lung functio
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Try my app Pocket Breath Coach (link in bio) The app lets you: - Customize the length of the inhales
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This helped me so much when I was first running in zone 2 #breathingtechniques #breathingexercises #
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Box Breathing 1 Minute (4-4-4-4) Try my app Pocket Breath Coach (link in bio) The app lets you: - Cu
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Relax and fall asleep faster with this guided 4-7-8 breathing technique for sleep. This gentle breat
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Feeling stuck in your head? Breathwork can help. Deep, controlled breathing shifts your body out of
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Feel the Calm: 4-4-8 Breathing Method for Relaxation Try my app Pocket Breath Coach → link in bio
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Start improving your breathing with this lung trainer that’s on sale 😮💨 #tiktokshop #tikt
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While breathwork is a powerful tool, not all techniques are supportive during menstruation or our wi
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I just kept telling myself It’s ok it’s ok Just keep trying to breath It’s kinda like life�
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Breathing Exercise for Sleep Backed by Science | 4-8 Relaxation Method Try my app, Pocket Breath Coa
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Improve your breathing by training your lungs with this mouthpiece 🫁 #tiktokshop #tiktokmarketpla
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Dr. Jake explains the importance of proper breathing and how it plays a vital role in your overall h
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