somatic hashtag performance
#Somatic on TikTok showcases body awareness, healing, and mindful movement. Users share practices, insights, and routines focused on connecting with the physical self and processing emotions through movement and breath.
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Please watch this whole video to see in real-time some ways I process my emotions and help clear my
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Our parent’s mental health struggles inevitably lead to our physical struggles if we don’t tackl
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People ask me if a vibration plate would work & I say maybe? But a vibration plate doesn’t grant y
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Being the typical “motherhood uncovered the underlying neurodiverency” was not the storyline I t
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This is part 3 for tips on a five step journey to healing. i am not a professional.These are my opin
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Let’s stop moralizing nervous system regulation. Having a regulated nervous system isn’t just ab
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🔥 Link in Profile 🔥 Our 9th Annual Seconds Sale is here! Help us make space and get yourself
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When you're in a functional freeze state, any “solution” to a “problem” that is presented fe
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🖤 3 Somatic Practices for Recovering People Pleasers (aka reformed good girls and professional ov
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🧠 Why is it always: “I’m in my empowered era” followed by “Sure, I can totally squeeze th
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🚫 Saying “no” and not justifying it? That’s hot. No dissertation. No emotional math. No lon
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You have no idea what kind of psycho crazy bitch I can be… …and honestly? That’s just nervous
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Replying to @elis ✨ it’s just coming back to equilibrium after a lot of chronic freeze and then
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5 trauma and complex PTSD (C-PTSD) recovery points: 🫀Trauma and C-PTSD Recovery: 5 Key Phases🫀
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Our new collaboration offering with therapist Katie McKenna, LMCH, CN. Katie’s voice is being proj
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You are not broken. But you might be disconnected—from your core, your breath, your strength. Real
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