Kyra

somatichealing hashtag performance

#SomaticHealing: Exploring body awareness, releasing trauma, and fostering emotional regulation through movement, breathwork, and mindful practices for holistic well-being. Find peace within.
Check out my 10-Day Vagus Nerve Reset and gain some tangible skills to build resilience and self-car
21.0m
Check out my 10-Day Vagus Nerve Reset and gain some tangible skills to build resilience and self-car
15 days to say YES to the adventure of a lifetime! 🌿✈️ Join me in Peru this June for deep hea
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15 days to say YES to the adventure of a lifetime! 🌿✈️ Join me in Peru this June for deep hea
Check out the 10-Day Vagus Nerve Reset a build your connection toolkit! L!nk in b!o #vagusnerve #ner
530.3k
Check out the 10-Day Vagus Nerve Reset a build your connection toolkit! L!nk in b!o #vagusnerve #ner
Practice with me in real-time for a full week WHILE perusing the ancient lands of PERU in June… YE
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Practice with me in real-time for a full week WHILE perusing the ancient lands of PERU in June… YE
healing is building capacity to FEEL IT ALL, trust yourself through it all, and grow + evolve from i
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healing is building capacity to FEEL IT ALL, trust yourself through it all, and grow + evolve from i
This is a trauma state where your body feels frozen or stuck from overwhelm. It’s not a motivation
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This is a trauma state where your body feels frozen or stuck from overwhelm. It’s not a motivation
Bookmark and practice regularly… let it out! #healing #trauma #somatichealing
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Bookmark and practice regularly… let it out! #healing #trauma #somatichealing
Not feeling “that way” is not an option. Learning to process, metabolize, and regulate starts wi
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Not feeling “that way” is not an option. Learning to process, metabolize, and regulate starts wi
Trauma isn’t over until the nervous system says it’s over. #vagusnerve #anxietyrelief #StressRel
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Trauma isn’t over until the nervous system says it’s over. #vagusnerve #anxietyrelief #StressRel
Imagine practicing this in the breathtaking landscapes and sacred grounds of Peru with me this June!
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Imagine practicing this in the breathtaking landscapes and sacred grounds of Peru with me this June!
If you ARE this daughter here's what I would want for you to know♥️ 1. Just because you feel gui
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If you ARE this daughter here's what I would want for you to know♥️ 1. Just because you feel gui
If you’re always sick or in pain and doctors can’t figure out why, it could be negative emotions
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If you’re always sick or in pain and doctors can’t figure out why, it could be negative emotions
Do you notice these?⬇️ A couple things you can do to start healing and working with these… 1.
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Do you notice these?⬇️ A couple things you can do to start healing and working with these… 1.
Check out my 10-Day Vagus Nerve Reset —> L!nk in b!o #vagusnerve #mindfulness #nervoussystemregul
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Check out my 10-Day Vagus Nerve Reset —> L!nk in b!o #vagusnerve #mindfulness #nervoussystemregul
If you’re looking for a sign—HERE’S YOUR SIGN! You, me, Peru, June 👉🏿👉🏻👉🏽 L!
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If you’re looking for a sign—HERE’S YOUR SIGN! You, me, Peru, June 👉🏿👉🏻👉🏽 L!
The solution you’ve been looking for? It’s here. 🌍✨ Join me in Peru this June for healing,
23.3k
The solution you’ve been looking for? It’s here. 🌍✨ Join me in Peru this June for healing,
Come spend a week with me this June in Peru — we’ll cultivate safety from within in the safe spa
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Come spend a week with me this June in Peru — we’ll cultivate safety from within in the safe spa
Check out the 10-Day Vagus Nerve Reset for more tools that are so simple and so effective you’ll b
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Check out the 10-Day Vagus Nerve Reset for more tools that are so simple and so effective you’ll b
Energy Heakings help you release old patterns, sessions available 🥰 #somatichealing #shameandguil
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Energy Heakings help you release old patterns, sessions available 🥰 #somatichealing #shameandguil
12 days left to book! Spend a week with me in Peru, learning the little and often approach while adv
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12 days left to book! Spend a week with me in Peru, learning the little and often approach while adv
🌿✨ 14 days left to book your spot for Peru. Don’t wait. DM me ‘Peru’ or hit the l!nk in b
15.0k
🌿✨ 14 days left to book your spot for Peru. Don’t wait. DM me ‘Peru’ or hit the l!nk in b

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