Kyra

somatichealing hashtag performance

#SomaticHealing: Embodied awareness. Trauma release. Gentle movement. Body connection. Feeling sensations. Processing emotions. Nervous system regulation. Present moment focus. Self-compassion. Deep listening to the body.
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
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why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous syste
1.3m
*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous syste
Women generally need emotional safety BEFORE physical intimacy, While men generally seek physical to
1.2m
Women generally need emotional safety BEFORE physical intimacy, While men generally seek physical to
“Why do I go silent... or suddenly try to fix everything during conflict?” If you default to fre
925.6k
“Why do I go silent... or suddenly try to fix everything during conflict?” If you default to fre
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
659.0k
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
“They don’t just abuse you… they make sure no one believes you.” This is how narcissistic pa
485.5k
“They don’t just abuse you… they make sure no one believes you.” This is how narcissistic pa
uninstall the old code, of needing things to be, the way I need them to be, in order to feel OK …
424.6k
uninstall the old code, of needing things to be, the way I need them to be, in order to feel OK …
it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...�
377.1k
it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...�
When you’re dysregulated you’re easily manipulated #dysregulation #nervoussystemregulation #bre
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When you’re dysregulated you’re easily manipulated #dysregulation #nervoussystemregulation #bre
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
231.0k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
207.8k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
200.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
A quote I saw from @VitallyMelanie , so TRUE. Your skin, posture, fat, jaw, and even your tongue…
146.7k
A quote I saw from @VitallyMelanie , so TRUE. Your skin, posture, fat, jaw, and even your tongue…
This was me ❤️ #traumahealing #somatictherapy #somatichealing #traumaresponse #traumatok
116.5k
This was me ❤️ #traumahealing #somatictherapy #somatichealing #traumaresponse #traumatok
If you’re ready to work with your body and regulate your nervous system, book a reiki session with
105.6k
If you’re ready to work with your body and regulate your nervous system, book a reiki session with
I’m not saying Connected Healing will be your one big breakthrough— but I can promise it’ll ch
103.4k
I’m not saying Connected Healing will be your one big breakthrough— but I can promise it’ll ch
Pain in your calf isn’t just from standing or workouts. It’s often emotional trauma locked in yo
103.1k
Pain in your calf isn’t just from standing or workouts. It’s often emotional trauma locked in yo
Your body is not broken. It's just been overloaded. That acupressure point I showed? It’s not just
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Your body is not broken. It's just been overloaded. That acupressure point I showed? It’s not just
Somatic healing isn’t about “fixing” you. It’s about feeling what is already there—so it s
88.1k
Somatic healing isn’t about “fixing” you. It’s about feeling what is already there—so it s
Your coping skills aren’t bad. They’re brilliant. They helped you survive. But you deserve more
87.9k
Your coping skills aren’t bad. They’re brilliant. They helped you survive. But you deserve more
If you’re dealing with a double chin appearance but feel like it’s not just “extra weight,”
83.7k
If you’re dealing with a double chin appearance but feel like it’s not just “extra weight,”

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