somatichealing hashtag performance
#SomaticHealing: Explore body awareness, trauma release, gentle movement, emotional processing, and nervous system regulation. Find inner peace through mindful practices and embodied presence.
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Your frontal lobe can’t help you if your body thinks it’s in danger. Grounding brings it back on
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Burnout isn’t just mental exhaustion. It’s your body stuck in survival mode. Burnout Rebellion t
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You just gave your nervous system a full system check—without moving, meditating, or even getting
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first few minutes is hard but then it’s bliss i love my shakti mat #somatichealing
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trauma: protect, survive, shrink me: we are safe now it’s okay 🩷 #HealingJourney #cptsdrecovery
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no thank you for calling me OUT! I need to learn how to deal with stress better in my life🙂↕
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your lymphatic system may not be functioning optimally if you notice these 9 symptoms 🥹 heal your
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Clenching. Bracing. Checking out. Overloading. Burnout isn’t just about doing too much. It’s abo
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Spiritual growth feels amazing—until your body starts checking you like, “Hey, don’t forget ab
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why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
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As someone who loves to dig deep into the why, I’m working more on ✨feeling✨ - it’s uncomfor
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“I’m aware of how I feel” - says the woman who became a therapist and still feels uncomfortabl
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Learning to listen to our bodies is one of the most important things we can do on our healing journe
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SPIRITUAL WOMEN, WE NEED TO TALK Well actually, you already know how to do that. 🤢You already h
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Mental Health Bundle—ONLY available May 2–11. 60+ expert-led tools for $50 (normally $3,800+). D
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