Kyra

somatichealing hashtag performance

#SomaticHealing on TikTok: Exploring body awareness, trauma release, emotional regulation, gentle movement, nervous system regulation, self-compassion, present moment connection, mindful practices, and embodied well-being through movement and breath.
Your frontal lobe can’t help you if your body thinks it’s in danger. Grounding brings it back on
10.1m
Your frontal lobe can’t help you if your body thinks it’s in danger. Grounding brings it back on
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
2.2m
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
Passive SI didn’t mean I wanted to end it all—it meant I didn’t see another way out of how it
654.4k
Passive SI didn’t mean I wanted to end it all—it meant I didn’t see another way out of how it
SPIRITUAL WOMEN, WE NEED TO TALK Well actually, you already know how to do that. 🤢You already h
564.2k
SPIRITUAL WOMEN, WE NEED TO TALK Well actually, you already know how to do that. 🤢You already h
“Most people don’t realize your hips store YEARS of emotional pain. This isn’t just a stretch�
535.1k
“Most people don’t realize your hips store YEARS of emotional pain. This isn’t just a stretch�
Connected = Regulated 👀 And connection starts from the bottom up. Find relief and simple tangible
527.5k
Connected = Regulated 👀 And connection starts from the bottom up. Find relief and simple tangible
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
498.2k
Burnout doesn’t always look like collapse. Sometimes it looks like holding your breath, people-ple
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
406.1k
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
377.8k
Most trauma healing doesn’t fail because it’s the wrong tool. It fails because it’s used in th
Neuro-Somatic magic: it’s how the brain and body team up to hit reset. I’ll be diving into this
362.9k
Neuro-Somatic magic: it’s how the brain and body team up to hit reset. I’ll be diving into this
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
199.4k
✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edi
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
181.7k
When things finally settle, your body crashes. Suddenly you’ve got food sensitivities, hormonal im
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
178.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
174.7k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
How to actually “Sit in Your Feelings & Body” #feelyourfeelings #grieving #cptsd #somatichealing
146.1k
How to actually “Sit in Your Feelings & Body” #feelyourfeelings #grieving #cptsd #somatichealing
This was me 😭🤣 #teaumahealing #somatictherapy #somatichealing #traumaresponse #traumatok
73.4k
This was me 😭🤣 #teaumahealing #somatictherapy #somatichealing #traumaresponse #traumatok
your lymphatic system may not be functioning optimally if you notice these 9 symptoms 🥹 heal your
68.7k
your lymphatic system may not be functioning optimally if you notice these 9 symptoms 🥹 heal your
#cptsdrecovery #traumahealing #somatichealing #nervoussystemregulation #partswork #traumatherapist #
43.0k
#cptsdrecovery #traumahealing #somatichealing #nervoussystemregulation #partswork #traumatherapist #
Spiritual growth feels amazing—until your body starts checking you like, “Hey, don’t forget ab
42.7k
Spiritual growth feels amazing—until your body starts checking you like, “Hey, don’t forget ab
If you have an anxious attachment style, your triggers are rooted in your body, not your mind. This
42.2k
If you have an anxious attachment style, your triggers are rooted in your body, not your mind. This
7 Signs You're in a Narcissistic Relationship ⬇️ June 1st is World Narcissistic Abuse Awareness
41.6k
7 Signs You're in a Narcissistic Relationship ⬇️ June 1st is World Narcissistic Abuse Awareness

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