somatichealing hashtag performance
#SomaticHealing promotes body awareness, emotional release, trauma recovery, and holistic wellness. It combines movement, mindfulness, and therapy to foster healing, self-discovery, and empowerment, enhancing mental health and overall balance.
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Over the next 2 weeks, the energy of this full moon in Cancer invites us to pause & FULLY surrender to what we feel. Release suppressed feelings. Long over-looked priorities demand your attention. Release to bring clarity for this year. 🫶✨ Aries, cancer, libra, capricorn feel this energy extra extra. Be patient with yourself. . . . #fullmoon #2025 #fullmoonrituals #newyear #releasestress #mindfulness #relationships #dating #energy #ghostedme #Love #somatichealing
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POV your body learned rest wasn’t productive or necessary and that the only way to achieve anything is by pursuing it with relentless will so now every time you try to rest you go deep into a shame spiral or have a mini anxiety meltdown #nervousystemhealth #nervoussystemhealing #fightflight #nervoussystem #somatichealing #traumahealingjourney #somaticpractitioner
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somatic exercises for difficult emotions 🥹✌🏼 • • • #somatichealing #somatic #traumahealing #overwhelmed #sad #frustrated
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Replying to @Charlene Barrett #traumahealing #somatichealing #nervoussystemregulation #nervoussystemhealing #innerchildhealing #relationshiptips #relationshipproblems
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Toxic Families operate on polar opposites... extreme belonging & exile. To belong you have to accept the dysfunction and play by the rules of the most toxic person. It costs you your health, individuality, outside relationships & personal growth. To push back is to be exiled & villainized... you become the example of what not to be. The role model for it means to be "bad, broken or crazy" and you serve as a warning to other members of what it looks like to step out of line & question the family rules. I know we often talk about the courage it takes to break the cycle but that can feel so empowered when in reality we might have had no choice... we might have reached rock bottom... it might have been life or death for us... we might have our own children to protect or the pain might have built up so much that it became intolerable. Sometimes the snowball rolls downhill & picks up so much momentum that we are left with no other option but to push back or walk away. That is just as honorable. Because at the end of the day, you are still facing the things that no one else in your family is facing and THAT is courage. It's that shift you make or are thrown into that sets your life on a new trajectory... messy, heartbreaking at times but ultimately honest & liberating in the end♥️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Trust me you’ll be fine 🫶🏻 #nervoussystemregulation #traumatok #traumahealing #somatichealing #hips #release
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How Many Do You Notice? 👇🏼 Curious about working together? Check out my bio for more info ℹ️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Rules for Healing as the Family Scapegoat... 1. Stop trying to explain or prove yourself. You are only contributing to feeling more misunderstood when people are committed to not hearing you. 2. You are not everything (or sometimes anything) you've been told you are. If a label, title or criticism feels like it hurts the core of who you are, really take the time to see if it's true to who you are or is someone's projection onto you. 3. Healing sometimes means solitude or changing who you let around. If someone triggers your nervous system & stops you from healing because it puts you in crisis, take a break from the situation and heal, then come back and reassess. 4. Just because your family didn't approve of, accept or validate who you are, doesn't mean others won't get you & love you for who you genuinely are. 5. Practice making peace with never getting the validation, answer or apology you always wanted. It's hard but the truth is, your healing is not dependent on it, you are capable of healing without it. Need more support from one Scapegoat to another? Check out the info for private sessions in my bio ☝️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Replying to @ashley | bible + behavior if you deal with chronic pain or illness and can’t find a physical cause, it could be due to trauma and emotions trapped in your body. Somatic therapy releases it #trauma #innerchild #innerchildhealing #somatichealing #therapy #wellness
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Ready to love yourself well? Join Connected Healing and get lifetime access to my course, community, and all of our group coaching series! New series “The Self-Connection Blueprint” kicks off Jan 8! Deets and deals are in the b!o! #mindfulness #nervoussystemregulation #somatichealing
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Something my teacher Dr. Michael Picucci taught me ⬇️ ...was the power of stepping back, giving space, and offering the things you're struggling with your full curiosity. It's like finally admitting "I don't know why the hell I feel this way or what it means, but if I stop trying so hard to make sense of it, maybe it will show me." The way he did this was with a simple sentence "Give the experience all the space in the world to just be there." I believe curiosity like this to be the single most nourishing and healing thing we can do on behalf of our body from an awareness standpoint. What happened for you? What did it offer? Would love to hear in the comments. One more thing: If this practice really touched you and you're someone who is called to help others in this world, I'm teaching a training that brings helping professionals of all walks through the full framework of how to practice Focalizing in a trauma-informed, neuroscience minded manner to support others. It's a program I teach with Dr. Picucci's organization, The Focalizing Institute 501(c)(3). If you would like more information, visit my profi|e link. Thanks for sharing this moment with me today and take care. #embodimentcoach #somatichealing #embodiment #somatic #HealingJourney
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TikTok I love you 🩵 this app kind of saved my life 🥹 I’m on ig and yt, follow me there just in case 🩵 THANK YOU TIKTOK • • • #tiktoker #tiktokviral #tiktoklove #somatichealing #traumarecovery #rockbottom #narctok
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TRE is a great way to let your body release trauma, emotions and cortisol through shaking! #somatichealing #guthealthtiktok #nervoussystemregulation
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Replying to @Rainorshine43 #somatichealing #emotionalrelease #shadowwork #fearofabandonment #nervoussystemregulation #StressRelief
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Did you grow up with this type of rage? Narcissistic Rage can be terrifying and at the very least leave you walking on eggshells & feeling unsafe in the event you upset them or triggered them. Our responses as a child would have been... 🥷 FIGHT- You pushed back or stood up for yourself. Yes, you probably knew it could get worse but this would have happened if you felt like you had no other option and/or you were protecting someone else (ie. siblings or other parent) 🏃FLIGHT-You knew that the best option was to sneak away, go to your room or leave the house because you felt safer being alone. 🥶FREEZE- You knew that there was nothing to do but take it and hope it would end soon. You were expected to stay put until they unleashed everything they needed. Then you were expected to have no emotions or response to their behavior other than accepting you deserved it. If you grew up having to go into one of these survival modes, you may still be doing it now on some level... even if you have different options as an adult because you have more power. ▶️ Somatic Practice to Try... 1. Tune into that feeling you had as a child in the face of the anger/rage. What do you notice emotionally or feel in your body. Give it a name & be curious. 2. Sit with that feeling, what do you instinctively want to do ? (ie. cry, run, make fists, yell etc) 3. What happens if you allow yourself to very slowly do the thing you are sensing your body wants to do? Does anything change? Does it need something new? ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Comment ‘RELEASE RITUAL’ to get my FREE 10-min somatic practice that will help you release jealousy from your body!🔥 #risemethod #relationshipcoach #somatichealing #somaticcoach #selfregulation #selfhealing
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Signs Your Inner Child might still be struggling with some Childhood Trauma... * You don't take care of yourself first or ask for what you need because you don't want to be a burden * It's hard for you to figure out what boundaries are & if you set one you feel guilty or "bad" * Your Inner Voice is constantly telling you to try harder or be more because what you do & who you are is never enough * It's easier to keep people happy than deal with the feelings of their disappointment, anger or silence * You hide your anger under busy-ness, jokes & sadness * You struggle to get things done that are actually important to you & self sabotage or put if off Question to ask yourself if you notice any of these.... "What version of yourself do you long to be?" and "If you are honest with yourself, when or why did you to lose permission to be that?" ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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