dysregulation hashtag performance

We can’t have nuance without safety and the powers that be know that too 🙃 #nuance #twotruths #nervoussystemregulation #nervoussystem #nervoussystemhealing #dysregulation #dysregulated #dysregulatednervoussystem #lackofsafety #control #anxiety #trauma #traumahealing #traumatok #traumaresponse

Replying to @in.play.we.trust#actuallyautistic #dysregulation #autisticburnout #burnoutrecovery

the breath is a remote control to your nervous system💨 #backbreathing #nervoussystemregulation #nervoussystemhealing #dysregulation #lowercortisolnaturally #2025healthgoals #breatheinbetterdays #fredericksburgva

We always have an option of how we handle a situation. On this day, one of my students was clearly dysregulated. I was working with some pretty big behaviors all day. Leaving the area, refusing to do work, noise making, name calling- you name it. Behaviors that I know to be associated with a stress response. I worked with him, sought support for him, but my goodness it was testing my patience at times. After all, I had a classroom full of other kids with needs and a curriculum to stay on track with. At that point, I was channeling all of my inner calm and I had to focus on behavior management strategies- which included getting to the root of the behavior. Thankfully, he gave us a heads up about some things that were going on with him and at home, and I knew he just needed me to stand by as support whenever he started spiraling. At the end of the day, he took two boxes of crayons and smashed them on the table. Literally 4 minutes before we walked out of the door. He cried and cried and cried. I hugged him and told him that tomorrow would be a better day, but we have to find other ways to communicate and ask for help. I could’ve let myself lose my cool. I could’ve sent him to the office. I could’ve written him up. I could’ve punished him. But because he COMMUNICATED his struggles with me, I knew he was suffering enough. I gathered the crayons into a neat pile, and wrote him note, reminding him that it’s okay to have bad days. It’s okay to not be okay sometimes. But just like those scattered crayons, he had the opportunity to put himself together on HIS time, and he knew he would be supported as he did. The note read “I’m sorry you had such a hard day today. It’s okay to not be okay. You are loved, supported, and cared for here. I know you’ll work on putting these crayons back together when you’re ready. I’m looking forward to a hug if you need one.” When he walked in the next day, he looked at the crayon pile, read the note, and slowly began putting the crayons away. When he finished he gave me a hug and simply said, “Thank you for not sending me to the office. I’m sorry about the crayons.” That afternoon, I overheard his sister complaining about getting in trouble that day, to to which he replied, “It’s okay to make mistakes. You just have to promise to do better tomorrow.” When there is communication, there is connection. Cards can be found at shopsmackpacks.com use code ARENSBERG for a discount. #mrsarensberg #teacher #teachers #trauma #traumainformed #communication #connection #care #carecloset #dysregulation #behavior #behaviormanagement

#emotions #emotionalintelligence #leftist #discourse #skills #critique #harassment #falsereport #appeal #liar #dbt #distresstolerance #disregulated #dysregulation #feelings

Intensity is often only accepted where it meets or exceeds the environmental expectations, needs and comfort level. Where we all got it wrong is expecting it to be linear, controllable and sustainable🤯🥵🫠 #autism #audhd #actuallyautistic #imtoomessy #toomuch #autismawareness #autismacceptance #neurodivergenttiktok #autismtiktok #dysregulation #hyperverbal #selectivemutism #pda #autistictherapist #monotropism #fyp

Replying to @John Brown144 #trauma #ptsd #dysregulation #somatichealing #neurodivergent

The end of the year brings lots of pressure with the holidays and the New Year’s resolution train. Here’s your reminder: You have to be your own mommy and daddy. You have to protect yourself, you have to look out for yourself, and you have to know when you need to take a break/step away/say no. Because there’s a lot of pressure. 👉 pressure to buy what you don’t need 👉 pressure to say yes to things 👉 pressure to cross your boundaries 👉 pressure to be more and do “better” It can be overwhelming, and if you aren’t careful it’s easy to get swept up in. When the world is full of noise tune into you. What do you need? How can you meet and support yourself in this moment? What are your limits? Let this be a reminder that you don’t need to have some sort of magical transformation that happens overnight when it turns to 2025 (and tbh if I’ve learned anything in coaching people and in my own process change does not happen overnight or because of outside pressure). How are you supporting yourself in this busy season? #dysregulation #somatichealing #nervoussystemwork #winterarc #2025resolutions #nervoussystem #consumerism #somatictherapy #partswork

There’s #sensoryoverload from physical environments though we often overlook #emotional overload from other people’s #dysregulation - this is about #nervoussystemregulation where Jhillika shares tactics to find focus as an #audhd #adhd person - sharing a #specialinterest as a fellow #neurodivergent about how to calm the system and find peace 🕊️ through #selfregulation - P.S. we love #neurospicy 🔥 ness & #neurodiversity here at Mentra 🫶 🧠

Understanding Pelvic Floor Dynamics: A Guide for Athletes Discover the crucial connection between pelvic floor health and athletic performance. We explore common misconceptions about bladder control, and how managing intra-abdominal pressure can prevent dysfunction. Elevate your game by learning effective positions to enhance pelvic stability! #PelvicFloorHealth #AthleteWellness #IntraAbdominalPressure #FitnessTips #SportsScience #BladderControl #HealthAwareness #Dysregulation #ExerciseBenefits #AthleticPerformance

#onthisday #ptsd #dysregulation this was made two years ago. I don’t get this regulated nearly as much as I used to. I can do several things in a day without getting overstimulated. I can sleep alone. I stand up for myself. And I no longer judge myself when I get angry. Instead, I look at why I’m angry and recognize my feelings as valid and then I act on them such that I no longer feel threatened. Sometimes all we really need is to validate ourselves and become our own best friend. Our own partner.