dbt hashtag performance
#DBT: Skills for life! Coping mechanisms, emotional regulation, mindfulness, distress tolerance, interpersonal effectiveness. Learn, share, support, grow, mental health awareness, validation, self-care, community. Tools for change.
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Iām so miserable Jesus #artist #doodle #depressive #art #penart #sketch #sketchbooktour #MentalHea
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People with BPD can and do recover and remit. IF AND ONLY IF they practice the skills AND the therap
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Own your mistakes! www.drjjkelly.com #dbt #cutting #anger #emotionalintelligence #getrealprogram #ge
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Name your emotions! www.drjjkelly.com #dbt #cutting #anger #emotionalintelligence #getrealprogram #g
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A big part of my recovery has been learning about my triggers and learning to pause. Learning to res
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Accept reality to change it! www.drjjkelly.com #dbt #cutting #anger #emotionalintelligence #getrealp
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DBT is so awesome! www.drjjkelly.com #dbt #cutting #anger #emotionalintelligence #getrealprogram #ge
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Emotions sometimes give you a lot of energy! When they're justified and helpful, that energy can be
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Ummmmmmm excuse me? #therapy #MentalHealth #therapistsontiktok #bpdtiktok #bpd #borderlinepersonalit
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Dialectical behavior therapy, DBT, is the most effective treatment for borderline personality disord
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The "CBT Triangle" is a foundational principle in DBT -- emotions, behaviors, and thoughts (and body
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Replying to @bridgetneerman #cptsd #cptsdawareness #cptsdrecovery #nervoussystemregulation #nervouss
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