dbt hashtag performance
#DBT: Dialectical Behavior Therapy on TikTok! Skill-sharing, mindfulness tips, emotional regulation, and coping strategies abound. Find support, learn techniques, and connect with others navigating mental health challenges.
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DBT crash course as i crash out #dbt #mentalhealthmatters
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in therapy, we talk about dialectics often! these are defined as two, seemingly opposite, things tha
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Replying to @blk0568 #disorganizedattachment #fearfulavoidantattachment #attachmentwounds #cptsd #cp
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✨🤭✨ And yes, the shirt is a #hauntingadeline reference (#huntingadeline by @H. D. Carlton )
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Like I say to all my clients- you are already using coping skills, even if you don’t realize it at
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Dealing with trust issues when you have bpd #bpd #borderlinepersonalitydisorder #dbt #fy #mentalheal
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BPD doesn’t just happen. It’s not a chemical imbalance. It can’t be fixed w/ a medication. It�
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