Kyra

somatictherapy hashtag performance

#SomaticTherapy: Healing the body-mind connection. Trauma release, gentle movement, emotional processing. Body awareness, nervous system regulation. Feeling, sensing, embodiment, presence, and integration. Transformative and empowering.
You are a complex being but the road to healing does not have to be 🫶 check out 5-Day Burnout Reb
927.3k
You are a complex being but the road to healing does not have to be 🫶 check out 5-Day Burnout Reb
No but really #healingjourney #somaticpractitioner #somatichealing #somatictherapy #healingtok
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No but really #healingjourney #somaticpractitioner #somatichealing #somatictherapy #healingtok
Healing shouldn’t be a luxury. But let’s be real—it often feels like one. That’s why I joine
288.2k
Healing shouldn’t be a luxury. But let’s be real—it often feels like one. That’s why I joine
no thank you for calling me OUT! I need to learn how to deal with stress better in my life🙂‍↕
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no thank you for calling me OUT! I need to learn how to deal with stress better in my life🙂‍↕
🧠 Your nervous system won’t shift just because you get it. It shifts when you feel something di
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🧠 Your nervous system won’t shift just because you get it. It shifts when you feel something di
Here’s a 3-step practice to calm your nervous system before bed 💤. The protocol: 1. Place your
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Here’s a 3-step practice to calm your nervous system before bed 💤. The protocol: 1. Place your
When your body stays stuck in survival mode, everything feels like too much. You’re not broken—y
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When your body stays stuck in survival mode, everything feels like too much. You’re not broken—y
Your triggers aren’t proof you’re broken. They’re proof your nervous system learned how to pro
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Your triggers aren’t proof you’re broken. They’re proof your nervous system learned how to pro
You’re not unmotivated. You’re not failing. You’re looping—stuck in a survival pattern your
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You’re not unmotivated. You’re not failing. You’re looping—stuck in a survival pattern your
If this landed, start here: Reclaim Emotional Control is my free course that teaches you how to stop
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If this landed, start here: Reclaim Emotional Control is my free course that teaches you how to stop
Replying to @theeangrybuddhist your past lives rent free in your cells #somatictherapy #somatic #bre
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Replying to @theeangrybuddhist your past lives rent free in your cells #somatictherapy #somatic #bre
Replying to @superspreader0801 just fyi for anyone who needs to hear it, you can move on and also st
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Replying to @superspreader0801 just fyi for anyone who needs to hear it, you can move on and also st
🙏🏽🙏🏽🙏🏽 #SomaticTherapy #TraumaHealing #MindBodyConnection #PTSDRecovery #Emotional
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🙏🏽🙏🏽🙏🏽 #SomaticTherapy #TraumaHealing #MindBodyConnection #PTSDRecovery #Emotional
If you’re ready to heal #NervousSystemHealing #SomaticTherapy #TraumaRecoveryTools #MentalHealthBo
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If you’re ready to heal #NervousSystemHealing #SomaticTherapy #TraumaRecoveryTools #MentalHealthBo
It’s time I FINALLY spoke my piece about #mindfulness and somatic exercises as an #autistic person
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It’s time I FINALLY spoke my piece about #mindfulness and somatic exercises as an #autistic person
The ick isn’t just random. It’s not always shallow. Sometimes it’s your nervous system quietly
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The ick isn’t just random. It’s not always shallow. Sometimes it’s your nervous system quietly
Being the typical “motherhood uncovered the underlying neurodiverency” was not the storyline I t
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Being the typical “motherhood uncovered the underlying neurodiverency” was not the storyline I t
Replying to @Lindsay Gray245 this being said you can always DM me on the other app with questions! ďż˝
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Replying to @Lindsay Gray245 this being said you can always DM me on the other app with questions! ďż˝
You’ve been carrying every unspoken feeling in your ribs. Every time you didn’t feel safe to cho
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You’ve been carrying every unspoken feeling in your ribs. Every time you didn’t feel safe to cho
Sometimes I feel guilty for dancing when there is so much pain back home. Like joy makes me selfish
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Sometimes I feel guilty for dancing when there is so much pain back home. Like joy makes me selfish
been a game changer lately 😌 #somatictherapy #healing
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been a game changer lately 😌 #somatictherapy #healing

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