somatictherapy hashtag performance

#SomaticTherapy offers body-centered healing. It explores trauma through physical sensations, fostering self-awareness, regulation, and integration. Find grounding, release emotional blocks, and cultivate resilience.

You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the

You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the

Besties I hope you don’t see this is me shaming you, but instead see it as proof of possibility. #

Besties I hope you don’t see this is me shaming you, but instead see it as proof of possibility. #

Attachment wounding doesn’t judge, it just responds to the programs learned in childhood. And thos

Attachment wounding doesn’t judge, it just responds to the programs learned in childhood. And thos

jk i don’t trick my clients into feeling things, but sometimes this is an easier entry point than

jk i don’t trick my clients into feeling things, but sometimes this is an easier entry point than

Acceptance is the bridge to healing. When we stop fighting our experience and start meeting ourselve

Acceptance is the bridge to healing. When we stop fighting our experience and start meeting ourselve

The biggest hack/flex in life: a regulated and resilient nervous system—especially in parenting. B

The biggest hack/flex in life: a regulated and resilient nervous system—especially in parenting. B

Not sure you have the capacity? Start the 10-Day Vagus Nerve Reset and get started on your internal

Not sure you have the capacity? Start the 10-Day Vagus Nerve Reset and get started on your internal

My work isn’t even stressful 🤣 and I have a therapist I’ve been seeing since 2019 who I adore

My work isn’t even stressful 🤣 and I have a therapist I’ve been seeing since 2019 who I adore

Sometimes we just need to turn it off and back on again, ya know!? ⚡ Ready to hit reset on your ne

Sometimes we just need to turn it off and back on again, ya know!? ⚡ Ready to hit reset on your ne

I’m gonna hold your hand when I say this 🤝♥️ (Also I can help you heal this pattern in my

I’m gonna hold your hand when I say this 🤝♥️ (Also I can help you heal this pattern in my

Why staying in your body and moments of activation is so important to nervous system regulation and

Why staying in your body and moments of activation is so important to nervous system regulation and

Sometimes our breath brings us to states of bliss, even estacy - and that’s one piece of healing t

Sometimes our breath brings us to states of bliss, even estacy - and that’s one piece of healing t

I live for the applause 😂 #therapytok #somatictherapy #cptsd #momswithanxiety #veterans

I live for the applause 😂 #therapytok #somatictherapy #cptsd #momswithanxiety #veterans

Can we please stop claiming that we can heal trauma & our symptoms in just a few days or by doing a

Can we please stop claiming that we can heal trauma & our symptoms in just a few days or by doing a

Giving my body the gift of moving it is on my list of priorities again and my brain is starting to l

Giving my body the gift of moving it is on my list of priorities again and my brain is starting to l

Your jaw does more than just chew—it’s a powerful messenger of your nervous system’s history.

Your jaw does more than just chew—it’s a powerful messenger of your nervous system’s history.

Why conventional therapy might be holding you back in your healing. The science and research in the

Why conventional therapy might be holding you back in your healing. The science and research in the

Another powerful #somatictherapy session in the books! 💫 Connecting with your #higherself i#shoul

Another powerful #somatictherapy session in the books! 💫 Connecting with your #higherself i#shoul

"Unlock Anxiety-Free Living: The 3 F's of Movement" 🔥 Tired of anxiety holding you back? Discove

"Unlock Anxiety-Free Living: The 3 F's of Movement" 🔥 Tired of anxiety holding you back? Discove

“In bottom-up approaches, the body's sensation and movement are the entry points, and changes in s

“In bottom-up approaches, the body's sensation and movement are the entry points, and changes in s

One of the best (yet never talked about) ways to up-level your morning routine: TOUCH. Your body is

One of the best (yet never talked about) ways to up-level your morning routine: TOUCH. Your body is

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