Kyra

somatictherapy hashtag performance

#SomaticTherapy: Exploring body-mind connection, trauma healing, stress reduction, self-awareness, gentle movement, nervous system regulation, emotional release, embodiment, mindfulness, grounding techniques, holistic well-being. Find peace within.
You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the
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You’ve spent decades looking for signs of danger, learn to look for signs of safety 🫶 build the
Ground yourself, reconnect, and heal. 🌿✨ Peru is calling—final day to book is March 17! Don�
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Ground yourself, reconnect, and heal. 🌿✨ Peru is calling—final day to book is March 17! Don�
Acceptance is the bridge to healing. When we stop fighting our experience and start meeting ourselve
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Acceptance is the bridge to healing. When we stop fighting our experience and start meeting ourselve
jk i don’t trick my clients into feeling things, but sometimes this is an easier entry point than
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jk i don’t trick my clients into feeling things, but sometimes this is an easier entry point than
Check out my 10-Day Vagus Nerve Reset and give your mind and body a new job 🫶 L!nk in b!o #mindf
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Check out my 10-Day Vagus Nerve Reset and give your mind and body a new job 🫶 L!nk in b!o #mindf
The biggest hack/flex in life: a regulated and resilient nervous system—especially in parenting. B
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The biggest hack/flex in life: a regulated and resilient nervous system—especially in parenting. B
Learn how to integrate and meet the needs of your inner child while exploring and adventuring the be
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Learn how to integrate and meet the needs of your inner child while exploring and adventuring the be
My work isn’t even stressful 🤣 and I have a therapist I’ve been seeing since 2019 who I adore
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My work isn’t even stressful 🤣 and I have a therapist I’ve been seeing since 2019 who I adore
Can we please stop claiming that we can heal trauma & our symptoms in just a few days or by doing a
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Can we please stop claiming that we can heal trauma & our symptoms in just a few days or by doing a
Why staying in your body and moments of activation is so important to nervous system regulation and
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Why staying in your body and moments of activation is so important to nervous system regulation and
Sometimes our breath brings us to states of bliss, even estacy - and that’s one piece of healing t
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Sometimes our breath brings us to states of bliss, even estacy - and that’s one piece of healing t
Your jaw does more than just chew—it’s a powerful messenger of your nervous system’s history.
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Your jaw does more than just chew—it’s a powerful messenger of your nervous system’s history.
Your parts make sense, and this doesn’t have to be your story forever 🩷 #somatictherapy #Healin
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Your parts make sense, and this doesn’t have to be your story forever 🩷 #somatictherapy #Healin
😬Why we protect ourselves from our partner we love❤️‍🩹 🏳️‍🌈We show queer coupl
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😬Why we protect ourselves from our partner we love❤️‍🩹 🏳️‍🌈We show queer coupl
Not to mention time for small group and 1:1 sessions! March 17th is the deadline to book your spot!!
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Not to mention time for small group and 1:1 sessions! March 17th is the deadline to book your spot!!
The secret is in the feelings you’ve repressed. #HealingJourney #somatictherapy #breakups #nervou
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The secret is in the feelings you’ve repressed. #HealingJourney #somatictherapy #breakups #nervou
Why conventional therapy might be holding you back in your healing. The science and research in the
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Why conventional therapy might be holding you back in your healing. The science and research in the
That constant battle with your inner critic…has it helped you at all? We all have moments where we
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That constant battle with your inner critic…has it helped you at all? We all have moments where we
What do I mean, “I help people heal trauma through the body?” #somatichealing #somatictherapy #n
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What do I mean, “I help people heal trauma through the body?” #somatichealing #somatictherapy #n
External processing vs Internal processing - which one are you? #actuallyautistic #autisticadult #au
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External processing vs Internal processing - which one are you? #actuallyautistic #autisticadult #au
One of the best (yet never talked about) ways to up-level your morning routine: TOUCH. Your body is
763.0
One of the best (yet never talked about) ways to up-level your morning routine: TOUCH. Your body is

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