somatictherapy hashtag performance

#SomaticTherapy on TikTok: Discovering the body-mind connection. Healing trauma through movement, breathwork, and awareness. Grounding, releasing tension, feeling emotions, and finding inner peace.

Taking two minutes a couple times of day may just serve you better than carving out an hour to try t

Taking two minutes a couple times of day may just serve you better than carving out an hour to try t

Bookmark and try it. If you cry, just let yourself #somatictherapy #traumahealing #griefrelease

Bookmark and try it. If you cry, just let yourself #somatictherapy #traumahealing #griefrelease

You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding

You don’t regulate your nervous system by “activating” a nerve. You regulate it by rebuilding

This was me 😭🤣 #teaumahealing #somatictherapy #somatichealing #traumaresponse #traumatok

This was me 😭🤣 #teaumahealing #somatictherapy #somatichealing #traumaresponse #traumatok

7 Signs You're in a Narcissistic Relationship ⬇️ June 1st is World Narcissistic Abuse Awareness

7 Signs You're in a Narcissistic Relationship ⬇️ June 1st is World Narcissistic Abuse Awareness

Replying to @multitudes.of.magpie🎟️🧠🫀🎨 I will scream about this from the rooftops ever

Replying to @multitudes.of.magpie🎟️🧠🫀🎨 I will scream about this from the rooftops ever

You don’t need more willpower. You need rhythm, structure, and science-backed tools that work with

You don’t need more willpower. You need rhythm, structure, and science-backed tools that work with

Gem show therapy hits different. I’m a huge proponent of actual therapy too. Together they’re th

Gem show therapy hits different. I’m a huge proponent of actual therapy too. Together they’re th

Chronic stress and burnout aren’t just in your mind — they’re embedded in your nervous system.

Chronic stress and burnout aren’t just in your mind — they’re embedded in your nervous system.

🚫 You’ve heard “trauma’s stored in your body.” It’s not—give me >2 minutes and I’ll

🚫 You’ve heard “trauma’s stored in your body.” It’s not—give me >2 minutes and I’ll

YouTube: Kate Kali - Video Title: “This 4–Step Method Rewired Triggers - FASTER Than Therapy”

YouTube: Kate Kali - Video Title: “This 4–Step Method Rewired Triggers - FASTER Than Therapy”

Drop your examples of glimmers in the comments 💬 and if you could use an assist in your nervous s

Drop your examples of glimmers in the comments 💬 and if you could use an assist in your nervous s

Been meeting myself in deeper places Remembering all the times I shared what was real for me just to

Been meeting myself in deeper places Remembering all the times I shared what was real for me just to

Healing got lost in translation. But your body remembers. Not just the pain—but the path back. ⚡

Healing got lost in translation. But your body remembers. Not just the pain—but the path back. ⚡

Replying to @123090987lem How I got here (spoiler: it wasn’t a straight line). Connected Healing

Replying to @123090987lem How I got here (spoiler: it wasn’t a straight line). Connected Healing

Begin getting back to your innate nature of connected and patient with my 5-Day Burnout Rebellion Co

Begin getting back to your innate nature of connected and patient with my 5-Day Burnout Rebellion Co

Just like animals who shake when scared this is how to regulate the nervous system ##shaking##somati

Just like animals who shake when scared this is how to regulate the nervous system ##shaking##somati

Yes…It’s important to share the story of your experience! AND it’s essential that you figure o

Yes…It’s important to share the story of your experience! AND it’s essential that you figure o

Cold water exposure (in small concentrated time frames) can increase the release of norepinephrine,

Cold water exposure (in small concentrated time frames) can increase the release of norepinephrine,

Roll with me - Classes in profile. 💛 #emotionalpain #somatichealing #somatictherapy #myofascialre

To be clear: there’s nothing wrong with coping. We all do it. But there is a fundamental differenc

To be clear: there’s nothing wrong with coping. We all do it. But there is a fundamental differenc

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