Kyra

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#BroccYourBody is a playful fitness trend promoting healthy lifestyles, emphasizing plant-based diets, self-love, and body positivity through fun dance challenges, creative recipes, and community engagement, encouraging everyone to embrace wellness.
Welcome to episode 27 of my high protein Trader Joe’s series! This is Corey’s salmon recipe that I always ask him to make for me 😇 I was shocked when he showed me how simple it was because it’s SO flavorful. It kind of tastes like the miso cod from Nobu but honestly better 🤭 Pairs great with the Miso Crunch salad kit or some sauteed mushrooms and bok choy. Add it to the rotation ASAP! Total time: 20 minutes Serves: 4 Ingredients: 1-1/2 lbs salmon, cut into 4 filets 1/4 cup white miso paste 1/4 cup maple syrup 1 1/2 tablespoons reduced sodium soy sauce (use 1 tablespoon for regular soy sauce) 1 tablespoon avocado or olive oil Steamed rice to serve Miso Crunch Salad Kit or veggie of choice Instructions: Preheat the broiler if using and line a baking sheet or air fryer with parchment. In a small bowl, whisk together the miso paste, maple syrup, soy sauce and oil until smooth. Add the salmon filets to the bowl and toss to coat. Add to the air fryer or baking sheet and pour the remaining sauce evenly over the salmon filets. Broil for 10-15 min or air fry at 400 for 8-10 min or until you can easily flake off the salmon with a fork. Serve with steamed rice and salad. Note: If your broiler gets super hot you might need to do less time to avoid burning. Keep an eye on it! #broccyourbody #traderjoes #traderjoesrecipes #EasyRecipes #airfryer #airfryerrecipes #20minutemeal
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Welcome to episode 27 of my high protein Trader Joe’s series! This is Corey’s salmon recipe that I always ask him to make for me 😇 I was shocked when he showed me how simple it was because it’s SO flavorful. It kind of tastes like the miso cod from Nobu but honestly better 🤭 Pairs great with the Miso Crunch salad kit or some sauteed mushrooms and bok choy. Add it to the rotation ASAP! Total time: 20 minutes Serves: 4 Ingredients: 1-1/2 lbs salmon, cut into 4 filets 1/4 cup white miso paste 1/4 cup maple syrup 1 1/2 tablespoons reduced sodium soy sauce (use 1 tablespoon for regular soy sauce) 1 tablespoon avocado or olive oil Steamed rice to serve Miso Crunch Salad Kit or veggie of choice Instructions: Preheat the broiler if using and line a baking sheet or air fryer with parchment. In a small bowl, whisk together the miso paste, maple syrup, soy sauce and oil until smooth. Add the salmon filets to the bowl and toss to coat. Add to the air fryer or baking sheet and pour the remaining sauce evenly over the salmon filets. Broil for 10-15 min or air fry at 400 for 8-10 min or until you can easily flake off the salmon with a fork. Serve with steamed rice and salad. Note: If your broiler gets super hot you might need to do less time to avoid burning. Keep an eye on it! #broccyourbody #traderjoes #traderjoesrecipes #EasyRecipes #airfryer #airfryerrecipes #20minutemeal
This recipe is my Christmas gift to myself 🍌 I LOVE banana pudding and this spiced up version is perfect for the holidays. You can make it ahead of time and just serve when you’re ready! Your guests will freak out over it it’s so damn good. Serves 14 Ingredients: 1 14 oz. can sweetened condensed milk ½ cup canned pumpkin puree 1 ¼ cups ice cold water 1 3.4 oz. box instant vanilla pudding mix 1 ½ teaspoon cinnamon ½ teaspoon ground ginger ½ teaspoon ground cardamom ¼ teaspoon ground nutmeg ½ teaspoon kosher salt 3 cups heavy cream 6 barely ripe bananas 1 12 oz. box vanilla wafers 16 gingersnap cookies Instructions: To a large bowl, add the sweetened condensed milk, pumpkin puree, and water. Whisk together until well combined. Add in the pudding mix, spices, and salt, and whisk again until everything is fully incorporated. Cover the bowl with plastic wrap and refrigerate for 3 hours or overnight until the pudding is set and not watery. In a large bowl or stand mixer, add the heavy cream and use an electric mixer to whip until stiff peaks form. Remove the pudding from the fridge and whisk it until smooth. With the mixer on low, slowly add spoonfuls of the pudding mixture into the whipped cream until no streaks of pudding remain. Set aside. Crush the gingersnap cookies in a zip-top bag with a rolling pin or heavy pot until they’re the consistency of coarse crumbs. Thinly slice the bananas. To a 9x13 inch baking dish, arrange 1/3 of the Nilla wafers to cover the bottom of the dish. Next, arrange 1/3 of the bananas, 1/3 of the pudding mixture, and 1/3 of the gingersnap crumbs. Repeat twice more but do not add the final 1/3 of gingersnap crumbs for serving (those will be added right before serving). Cover with plastic wrap and allow to chill in the fridge for at least 4 hours - or up to 8 hours, but no longer (or the bananas will start to brown). When ready to serve, garnish the top with the remaining gingersnap cookie crumbs and scoop out servings with a large spoon. #broccyourbody #EasyRecipes #easydessert #bananapudding #pumpkinspice #pumpkin #holidaydessert #christmasrecipes #holidayrecipes
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This recipe is my Christmas gift to myself 🍌 I LOVE banana pudding and this spiced up version is perfect for the holidays. You can make it ahead of time and just serve when you’re ready! Your guests will freak out over it it’s so damn good. Serves 14 Ingredients: 1 14 oz. can sweetened condensed milk ½ cup canned pumpkin puree 1 ¼ cups ice cold water 1 3.4 oz. box instant vanilla pudding mix 1 ½ teaspoon cinnamon ½ teaspoon ground ginger ½ teaspoon ground cardamom ¼ teaspoon ground nutmeg ½ teaspoon kosher salt 3 cups heavy cream 6 barely ripe bananas 1 12 oz. box vanilla wafers 16 gingersnap cookies Instructions: To a large bowl, add the sweetened condensed milk, pumpkin puree, and water. Whisk together until well combined. Add in the pudding mix, spices, and salt, and whisk again until everything is fully incorporated. Cover the bowl with plastic wrap and refrigerate for 3 hours or overnight until the pudding is set and not watery. In a large bowl or stand mixer, add the heavy cream and use an electric mixer to whip until stiff peaks form. Remove the pudding from the fridge and whisk it until smooth. With the mixer on low, slowly add spoonfuls of the pudding mixture into the whipped cream until no streaks of pudding remain. Set aside. Crush the gingersnap cookies in a zip-top bag with a rolling pin or heavy pot until they’re the consistency of coarse crumbs. Thinly slice the bananas. To a 9x13 inch baking dish, arrange 1/3 of the Nilla wafers to cover the bottom of the dish. Next, arrange 1/3 of the bananas, 1/3 of the pudding mixture, and 1/3 of the gingersnap crumbs. Repeat twice more but do not add the final 1/3 of gingersnap crumbs for serving (those will be added right before serving). Cover with plastic wrap and allow to chill in the fridge for at least 4 hours - or up to 8 hours, but no longer (or the bananas will start to brown). When ready to serve, garnish the top with the remaining gingersnap cookie crumbs and scoop out servings with a large spoon. #broccyourbody #EasyRecipes #easydessert #bananapudding #pumpkinspice #pumpkin #holidaydessert #christmasrecipes #holidayrecipes
Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
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Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
Some of my most popular recipes to bring into the New Year with you! Let me know what your favorite BYB recipe you made in 2024 🫶🏼 Thank you for always supporting me and cooking my recipes! Can’t wait to see what we cook up in 2025!!! #broccyourbody #EasyRecipes #healthyrecipes #viralrecipes #easymeals #mealprep #highprotein
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Some of my most popular recipes to bring into the New Year with you! Let me know what your favorite BYB recipe you made in 2024 🫶🏼 Thank you for always supporting me and cooking my recipes! Can’t wait to see what we cook up in 2025!!! #broccyourbody #EasyRecipes #healthyrecipes #viralrecipes #easymeals #mealprep #highprotein
There is nothing I love more than a loaded seasonal salad 😋 This recipe is so flavorful and the dressing is just perfection!! It gets more flavorful as it sits, so feel free to prepare it a few hours before dinner. Perfect for a holiday party or you can even prep it for a delicious lunch throughout the week! Serves: 6-8 as a side For the cranberry orange dressing: ½ of a small shallot, finely minced Zest of 1 orange 2 tablespoons freshly squeezed orange juice 3 tablespoons cranberry juice 2 tablespoons red wine vinegar ½ cup extra virgin olive oil 1 teaspoon dijon mustard 1 teaspoon maple syrup Small dash of cinnamon 1 teaspoon kosher salt Freshly ground black pepper For the salad: 1 pound Brussels sprouts, stem ends trimmed ½ head radicchio 3 oz prosciutto 2 teaspoons extra virgin olive oil ½ cup panko breadcrumbs ¼ teaspoon kosher salt Freshly ground black pepper 2 oranges, segmented ¼ cup store-bought candied walnuts or pecans, chopped 2 oz goat cheese, crumbled ¼ cup dried cranberries Instructions: Preheat oven to 400ºF. Make the dressing: Add all ingredients to a mason jar and shake vigorously to combine. Use a large knife to slice the Brussels sprouts and radicchio as thin as you can. Add them to a mixing bowl, pour in half the dressing, and toss to combine. Set aside while you prepare the remaining ingredients. Arrange the prosciutto slices on a parchment paper-lined baking sheet, then bake for 12 minutes until very crispy. Let cool, then break prosciutto into bite-sized pieces. While the prosciutto bakes, toast the breadcrumbs. Heat olive oil in a skillet over medium heat. Add the breadcrumbs and season with salt and pepper. Stir frequently until golden brown and set aside. Arrange the dressed greens on a serving platter, then top with the toasted breadcrumbs, crispy prosciutto, candied walnuts or pecans, goat cheese crumbles, dried cranberries, and orange segments. Drizzle remaining dressing on top and serve. #broccyourbody #EasyRecipes #healthyrecipes #wintersalad #winterrecipes #holidayrecipes #holidaysalad #holidaymenu #christmasrecipes #wintergreens #recipes
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There is nothing I love more than a loaded seasonal salad 😋 This recipe is so flavorful and the dressing is just perfection!! It gets more flavorful as it sits, so feel free to prepare it a few hours before dinner. Perfect for a holiday party or you can even prep it for a delicious lunch throughout the week! Serves: 6-8 as a side For the cranberry orange dressing: ½ of a small shallot, finely minced Zest of 1 orange 2 tablespoons freshly squeezed orange juice 3 tablespoons cranberry juice 2 tablespoons red wine vinegar ½ cup extra virgin olive oil 1 teaspoon dijon mustard 1 teaspoon maple syrup Small dash of cinnamon 1 teaspoon kosher salt Freshly ground black pepper For the salad: 1 pound Brussels sprouts, stem ends trimmed ½ head radicchio 3 oz prosciutto 2 teaspoons extra virgin olive oil ½ cup panko breadcrumbs ¼ teaspoon kosher salt Freshly ground black pepper 2 oranges, segmented ¼ cup store-bought candied walnuts or pecans, chopped 2 oz goat cheese, crumbled ¼ cup dried cranberries Instructions: Preheat oven to 400ºF. Make the dressing: Add all ingredients to a mason jar and shake vigorously to combine. Use a large knife to slice the Brussels sprouts and radicchio as thin as you can. Add them to a mixing bowl, pour in half the dressing, and toss to combine. Set aside while you prepare the remaining ingredients. Arrange the prosciutto slices on a parchment paper-lined baking sheet, then bake for 12 minutes until very crispy. Let cool, then break prosciutto into bite-sized pieces. While the prosciutto bakes, toast the breadcrumbs. Heat olive oil in a skillet over medium heat. Add the breadcrumbs and season with salt and pepper. Stir frequently until golden brown and set aside. Arrange the dressed greens on a serving platter, then top with the toasted breadcrumbs, crispy prosciutto, candied walnuts or pecans, goat cheese crumbles, dried cranberries, and orange segments. Drizzle remaining dressing on top and serve. #broccyourbody #EasyRecipes #healthyrecipes #wintersalad #winterrecipes #holidayrecipes #holidaysalad #holidaymenu #christmasrecipes #wintergreens #recipes
I might be a little late to the viral crispy rice trend, but better late than never! This salad has tons of fresh herbs, punchy lime, and lots of crunchy bright veggies that are delicious and healthy. The crispy rice is also totally optional, but it’s a fun addition and super easy to make. The dressing is inspired by a recipe from RecipeTin Eats that was influenced by Nuoc Cham, a popular Vietnamese dipping sauce. I switched it up a bit and it’s definitely not traditional, but it’s insanely delicious!!! I added some shredded rotisserie chicken for some added protein and it was the perfect lunch. Serves: 4 as a meal Total Time: 30 minutes Crunchy Slaw Salad: 1/2 head Napa cabbage, chopped 3 carrots, shredded 4 Persian cucumbers, diced 1 shallot, thinly sliced 1/3 cup cilantro, roughly chopped 1/4 cup mint, roughly chopped 3 green onions, chopped 1/3 cup roasted peanuts, chopped 4 cups shredded chicken Crispy Rice: 1 1/2 cups day old white rice 1 tablespoon toasted sesame oil 1 tablespoon soy sauce 1 tablespoon chili crisp Vietnamese-Inspired Dressing: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 2 tablespoons fish sauce (can use soy sauce) 3 tablespoons rice wine vinegar 1 tablespoon maple syrup 1 large clove of garlic, grated Juice from 1 lime 2 teaspoons chili crisp or sriracha Instructions: First make the crispy rice. Toss the rice, sesame oil, soy sauce and chili crisp until combined. Bake at 400, tossing every 10 minutes until crispy (about 40 minutes) OR air fry at 400 tossing every 5 minutes until crispy (about 15 minutes). I personally prefer the rice to still be a little soft in the center! Make the dressing by whisking together all ingredients until combined. Add all the salad ingredients to a large bowl and toss with the crispy rice and dressing until evenly coated. #broccyourbody #EasyRecipes #healthyrecipes #crispyrice #crispyricesalad #saladrecipes #mealprep
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I might be a little late to the viral crispy rice trend, but better late than never! This salad has tons of fresh herbs, punchy lime, and lots of crunchy bright veggies that are delicious and healthy. The crispy rice is also totally optional, but it’s a fun addition and super easy to make. The dressing is inspired by a recipe from RecipeTin Eats that was influenced by Nuoc Cham, a popular Vietnamese dipping sauce. I switched it up a bit and it’s definitely not traditional, but it’s insanely delicious!!! I added some shredded rotisserie chicken for some added protein and it was the perfect lunch. Serves: 4 as a meal Total Time: 30 minutes Crunchy Slaw Salad: 1/2 head Napa cabbage, chopped 3 carrots, shredded 4 Persian cucumbers, diced 1 shallot, thinly sliced 1/3 cup cilantro, roughly chopped 1/4 cup mint, roughly chopped 3 green onions, chopped 1/3 cup roasted peanuts, chopped 4 cups shredded chicken Crispy Rice: 1 1/2 cups day old white rice 1 tablespoon toasted sesame oil 1 tablespoon soy sauce 1 tablespoon chili crisp Vietnamese-Inspired Dressing: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 2 tablespoons fish sauce (can use soy sauce) 3 tablespoons rice wine vinegar 1 tablespoon maple syrup 1 large clove of garlic, grated Juice from 1 lime 2 teaspoons chili crisp or sriracha Instructions: First make the crispy rice. Toss the rice, sesame oil, soy sauce and chili crisp until combined. Bake at 400, tossing every 10 minutes until crispy (about 40 minutes) OR air fry at 400 tossing every 5 minutes until crispy (about 15 minutes). I personally prefer the rice to still be a little soft in the center! Make the dressing by whisking together all ingredients until combined. Add all the salad ingredients to a large bowl and toss with the crispy rice and dressing until evenly coated. #broccyourbody #EasyRecipes #healthyrecipes #crispyrice #crispyricesalad #saladrecipes #mealprep
Anyone else trying to squeeze all of the Christmas cheer into this weekend?! I’ll be baking, making Spiced Cranberry Margaritas, and watching The Holiday if you need me 🫡 Serves 8 Ingredients: 1 1/2 cups silver tequila or vodka 1/2 cup Cointreau or Grand Mariner 1 1/2 cups cranberry juice (or use cranberry cocktail for a sweeter drink) 1 cup orange juice 1/2 cup lime juice 1 cup Spiced Cranberry Syrup (recipe below) @harmonyblends citrus finishing salt for the rim Sugared cranberries, rosemary sprigs and orange slices to garnish SPICED CRANBERRY SYRUP: 1 cup water 1 cup sugar or honey 1 cup fresh or frozen cranberries 2 inch piece fresh ginger, peeled 1/2 teaspoon cinnamon Zest from 1 large orange Instructions: In a sauce pan over medium heat, bring the water, sugar, cranberries, ginger, cinnamon and orange zest to a light boil. Once the cranberries have popped and sugar has dissolved, remove from heat and let it steep for at least 30 minutes. Strain and set aside. It should yield about 1 cup. In a pitcher, combine the tequila, Cointreau or Grand Mariner, cranberry juice, orange juice, lime juice, and spiced cranberry syrup. Pour over ice, rim with salt, and garnish to serve. #broccyourbody #EasyRecipes #festivecocktails #cocktails #cranberrymargarita
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Anyone else trying to squeeze all of the Christmas cheer into this weekend?! I’ll be baking, making Spiced Cranberry Margaritas, and watching The Holiday if you need me 🫡 Serves 8 Ingredients: 1 1/2 cups silver tequila or vodka 1/2 cup Cointreau or Grand Mariner 1 1/2 cups cranberry juice (or use cranberry cocktail for a sweeter drink) 1 cup orange juice 1/2 cup lime juice 1 cup Spiced Cranberry Syrup (recipe below) @harmonyblends citrus finishing salt for the rim Sugared cranberries, rosemary sprigs and orange slices to garnish SPICED CRANBERRY SYRUP: 1 cup water 1 cup sugar or honey 1 cup fresh or frozen cranberries 2 inch piece fresh ginger, peeled 1/2 teaspoon cinnamon Zest from 1 large orange Instructions: In a sauce pan over medium heat, bring the water, sugar, cranberries, ginger, cinnamon and orange zest to a light boil. Once the cranberries have popped and sugar has dissolved, remove from heat and let it steep for at least 30 minutes. Strain and set aside. It should yield about 1 cup. In a pitcher, combine the tequila, Cointreau or Grand Mariner, cranberry juice, orange juice, lime juice, and spiced cranberry syrup. Pour over ice, rim with salt, and garnish to serve. #broccyourbody #EasyRecipes #festivecocktails #cocktails #cranberrymargarita

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