burningcalories hashtag performance

The #burningcalories hashtag on TikTok showcases fun workouts, fitness challenges, healthy living tips, weight loss journeys, motivational content, exercise routines, nutrition advice, and community support for achieving fitness goals.

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TRAINING SESSIONS ARE BACK - LEGS 🔥 . #1 • 10 sets 10 reps - Elevated Slant Board Step Downs - 15lbs #2 • 5 sets 10 reps - Slant Board Squats - Knees Over Toes, then do 3 sets 8 reps with a 3 second eccentric movement - LIGHT WEIGHT (60.5lbs), I’m focusing on form, tempo, and pushing my connective tissue to it’s limit #3 • 3 sets 8 reps - Split Squats with 15lb dumbbells - at the bottom of the rep, keep the heel elevated, really trying to focus on increasing my knees stability #4 • 3 sets 10 reps - Standing Single Leg Hamstring Curls . & I FINALLY HIT MY SPLIT WITHOUT YOGA BLOCKS! LFG🔥 . killer motivation to strengthen my stabilizer muscles before going crazy on the weights again!! Stay tuned for the shoulder session too! 💎 . Taking these next 3 months to bulletproof my weak points! 🔒 . #legday #kneesovertoes #knees #kneepain #kneerehab #form #control #burningcalories #calorieburn #fitness #motivation #fitnessmotivation