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Mental health has a direct correlation to physical health (and vice versa). This is often one of the most overlooked (and EASIEST) steps in a person’s healing journey. We live in a society where the vast majority of what we consume is heavily processed, genetically adjusted, and inflammatory. Contributing in large ways to increased anxiety, depressive waves, low energy and more. Higher amounts of caffeine are one of those factors contributing to cortisol dumps in the body which can be harmful for the adrenals, hormone regulation and anxiety. This is why I started experimenting with organic and ethically sourced adaptogenic mushrooms blends to find the best tasting cozy bevvys that could replace highly caffeinated drinks entirely, or at least support you during that mid afternoon slump. tried and true 🍄‍🟫☕️ full list: ~ Fortress Chai (with Organic Cordyceps, Deer Antler Velvet, Gunostemma and more for optimal hormone support, energy and muscular recovery) ~ Cool Girl Matcha (with naturally occurring L-Theanine for a slow release of low dose caffeine throughout the day, and Tremella Mushroom) ~ Beauty & Bliss Cocoa (packed with Reishi Mushroom and He Shou Wu to support lower stress cycles in the body, faster hair growth and nervous system support) ~ Detox & Chill (with Reishi, Chaga, Burdock, Ashwaganda and more, for a completely caffeine free experience that can support the brain and nervous system, gut microbiome and hormone balance) @shopsubluna is my trusted source for all things related to adaptogenic mushrooms, herbs and the highest quality organic tinctures, and she’s also the creator of these four delicious blends. Use the code ZAHIYAH at checkout, or comment ☕️ and I’ll message you a special discount link today! #newyearresolutions #caffeineaddiction #nervoussystemregulation #healthyrelationships #cacaoceremony #relateable #witchythings #consciousrelationships #hippiewife #relateable #holistichealth

Mental health has a direct correlation to physical health (and vice versa). This is often one of the most overlooked (and EASIEST) steps in a person’s healing journey. We live in a society where the vast majority of what we consume is heavily processed, genetically adjusted, and inflammatory. Contributing in large ways to increased anxiety, depressive waves, low energy and more. Higher amounts of caffeine are one of those factors contributing to cortisol dumps in the body which can be harmful for the adrenals, hormone regulation and anxiety. This is why I started experimenting with organic and ethically sourced adaptogenic mushrooms blends to find the best tasting cozy bevvys that could replace highly caffeinated drinks entirely, or at least support you during that mid afternoon slump. tried and true 🍄‍🟫☕️ full list: ~ Fortress Chai (with Organic Cordyceps, Deer Antler Velvet, Gunostemma and more for optimal hormone support, energy and muscular recovery) ~ Cool Girl Matcha (with naturally occurring L-Theanine for a slow release of low dose caffeine throughout the day, and Tremella Mushroom) ~ Beauty & Bliss Cocoa (packed with Reishi Mushroom and He Shou Wu to support lower stress cycles in the body, faster hair growth and nervous system support) ~ Detox & Chill (with Reishi, Chaga, Burdock, Ashwaganda and more, for a completely caffeine free experience that can support the brain and nervous system, gut microbiome and hormone balance) @shopsubluna is my trusted source for all things related to adaptogenic mushrooms, herbs and the highest quality organic tinctures, and she’s also the creator of these four delicious blends. Use the code ZAHIYAH at checkout, or comment ☕️ and I’ll message you a special discount link today! #newyearresolutions #caffeineaddiction #nervoussystemregulation #healthyrelationships #cacaoceremony #relateable #witchythings #consciousrelationships #hippiewife #relateable #holistichealth

Join me for an evening designed to help you release, renew, and reconnect with your heart’s deepest truths. Together, we’ll create a sacred space for healing and transformation through: ✨ Cacao Ceremony: Open your heart and set intentions for healing and renewal. ✨ Breathwork: Connect deeply with your breath to release stagnant energy and open to new possibilities. ✨ Hapè Ritual: Clear blocks and ground yourself in alignment with your highest self. ✨ Sound Bath: Immerse yourself in soothing vibrations to integrate the evening’s work and leave feeling balanced and at peace. 💖 Reserve Your Spot: $44 in advance | $55 at the door 🔗 Let me know if you're interested in the comments and I’ll send you the link to register. Let’s plant the seeds of love and watch them bloom together. 🌻@bloom.inanyseason #selflovejourney #spiritualawakening #cacaoceremony #manifestation #atlantaevents

Join me for an evening designed to help you release, renew, and reconnect with your heart’s deepest truths. Together, we’ll create a sacred space for healing and transformation through: ✨ Cacao Ceremony: Open your heart and set intentions for healing and renewal. ✨ Breathwork: Connect deeply with your breath to release stagnant energy and open to new possibilities. ✨ Hapè Ritual: Clear blocks and ground yourself in alignment with your highest self. ✨ Sound Bath: Immerse yourself in soothing vibrations to integrate the evening’s work and leave feeling balanced and at peace. 💖 Reserve Your Spot: $44 in advance | $55 at the door 🔗 Let me know if you're interested in the comments and I’ll send you the link to register. Let’s plant the seeds of love and watch them bloom together. 🌻@bloom.inanyseason #selflovejourney #spiritualawakening #cacaoceremony #manifestation #atlantaevents

The Essence of the Flower monthly workshop 🌸. Morgan and I are here to support you. Regulating your nervous system is important for coping with stress and adapting to change. Here are some strategies you can try:1. Mindfulness and Meditation :Practice mindfulness techniques to stay present and reduce anxiety. Apps like Headspace or Calm can guide you through meditation sessions.2. Breathing Exercise: Deep, controlled breathing can calm the nervous system. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.3. Physical Activity: Regular exercise helps release endorphins and reduces stress. Aim for at least 30 minutes of moderate activity most days.4. Healthy Diet: Nutrition can impact your mental state. Incorporate whole foods, omega-3 fatty acids, and plenty of fruits and vegetables.5. Sleep Hygiene: Ensure you’re getting enough restorative sleep. Create a calming bedtime routine and maintain a consistent sleep schedule.6. Connection with Nature: Spend time outdoors to help ground yourself and reduce stress.7. Social Support :Connect with friends or family. Talking about your feelings can provide relief and perspective.8. Limit Stimulants: Reduce caffeine and sugar intake, as they can increase anxiety and disrupt sleep.9. Therapeutic Practices: Consider therapy or counseling to explore your feelings and develop coping strategies.10. Journaling : Write down your thoughts and feelings to process them and gain clarity.Experiment with these techniques to find what works best for you. #women #womenwellness #womencircle #barefootwithwellness #cacaoceremony #fyp #breathwork #mindfulness #meditation

The Essence of the Flower monthly workshop 🌸. Morgan and I are here to support you. Regulating your nervous system is important for coping with stress and adapting to change. Here are some strategies you can try:1. Mindfulness and Meditation :Practice mindfulness techniques to stay present and reduce anxiety. Apps like Headspace or Calm can guide you through meditation sessions.2. Breathing Exercise: Deep, controlled breathing can calm the nervous system. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.3. Physical Activity: Regular exercise helps release endorphins and reduces stress. Aim for at least 30 minutes of moderate activity most days.4. Healthy Diet: Nutrition can impact your mental state. Incorporate whole foods, omega-3 fatty acids, and plenty of fruits and vegetables.5. Sleep Hygiene: Ensure you’re getting enough restorative sleep. Create a calming bedtime routine and maintain a consistent sleep schedule.6. Connection with Nature: Spend time outdoors to help ground yourself and reduce stress.7. Social Support :Connect with friends or family. Talking about your feelings can provide relief and perspective.8. Limit Stimulants: Reduce caffeine and sugar intake, as they can increase anxiety and disrupt sleep.9. Therapeutic Practices: Consider therapy or counseling to explore your feelings and develop coping strategies.10. Journaling : Write down your thoughts and feelings to process them and gain clarity.Experiment with these techniques to find what works best for you. #women #womenwellness #womencircle #barefootwithwellness #cacaoceremony #fyp #breathwork #mindfulness #meditation

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