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Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton #dietitian #intuitiveeating #voicefinder #intuitiveeatingdietitian #cancernutrition #foodvoice Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges. Takeaways The importance of regular mammograms for early detection. Body image issues can arise during and after cancer treatment. Weight changes during treatment are common and can be distressing. Self-compassion is crucial when dealing with body changes. Hormonal changes can lead to significant emotional and physical effects. Support from friends and family can make a difference during treatment. Mindfulness practices can help manage negative self-talk. It's okay to seek help and talk about mental health challenges. Community support is vital for those going through similar experiences. Future planning and resources can aid in recovery and self-acceptance.

Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton #dietitian #intuitiveeating #voicefinder #intuitiveeatingdietitian #foodvoice #cancernutrition Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges. Takeaways The importance of regular mammograms for early detection. Body image issues can arise during and after cancer treatment. Weight changes during treatment are common and can be distressing. Self-compassion is crucial when dealing with body changes. Hormonal changes can lead to significant emotional and physical effects. Support from friends and family can make a difference during treatment. Mindfulness practices can help manage negative self-talk. It's okay to seek help and talk about mental health challenges. Community support is vital for those going through similar experiences. Future planning and resources can aid in recovery and self-acceptance.