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#Dietitian: Expert, evidence-based nutrition advice. Busting myths, promoting health, body positivity. Recipes, meal planning, mindful eating, food freedom. Supporting overall well-being and personalized guidance.
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‼️Common questions about my recipes…..👇 - How many servings? All my recipes are 6 servings
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‼️What store would you like to see a grocery haul from? 🤔 Let me know if these grocery haul v
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Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-vol
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Wild when you learn what's in your food & macros!! Love salads but goes to show you not every health
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If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—
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CRINKLE FRUIT FRIES >> These are so fun to eat & a great way to use up a bunch of fruit in the fridg
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One week until 30…so I’m dropping 1 piece of advice no one asked for but probably needs for the
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It’s been a hot minute since I’ve made a “Things I’ve Said That Have Made The Internet Mad A
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Health coaches on social media😂 not all health coaches are bad (tag ones you love in the comments
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Honey it is not cortisol face... fat loss will slim down your face not "balancing your hormones" !!!
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Replying to @Depressed diva it’s not just about looks, it’s about something deeper #dietitian
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Get the Daily Ontra (link in bio) for your daily dose of exactly what you need to hear — no fluff,
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She is chaos 🤣🤣 Not so much a recipe as it is a bunch of ingredients together 1/2 cup Greek y
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Workouts during naptime as a first time mom 7 weeks postpartum, not to bounce back but to feel bette
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SCREENSHOT + SAVE for TJ snacks (part 6). #traderjoes #dietitian #traderjoeshaul #snacks #traderjoes
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