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#Dietitian: Evidence-based nutrition, health, wellness, food freedom, balanced eating, expert advice, debunking myths, meal prep, recipes, weight management, intuitive eating, body positivity, healthy habits, educational content.
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For context if you're trying to lose weight your meals should be more calories and perhaps even more
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Can't wait for the "it spikes your blood sugar comments" to come through about the bread... I hope y
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I could have used any food in my example but point is intermittent fasting isn't required for fat lo
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We don't think twice about extra guac but somewhere along the way someone tried to mess with my morn
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Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known
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If you don’t know where to start, this visual is a great starting point. The best way to stay cons
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@Cassandra Lepore | Dietitian was the inspo for this video because I’ve got one too many of the be
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The cutest career embroidered pastel colors sweatshirt available in our shop 🫶 we can do any care
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4️⃣Signs & Symptoms Of Silent Acid Reflux! 😶 Did you know acid reflux can happen without the
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Hey @robertfkennedyjr, you’re officially our new health secretary! 🇺🇸🍎 Let’s Make Ameri
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You guys always request more of these posts so here you go! As per usual, I don’t think any food i
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I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched
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Protein is not the only nutrient that matters people!!!! Eat yo fiber, eat yo bread 🍞 thx ♥️
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Water & Acid Reflux…What’s the connection?! 💧 Let’s talk about the surprising connection be
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Point is food quality isn't the only thing that matters for fat loss. Most of the time you want whol
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Follow for more delicious, healthy recipes smoothie🍹🍹🍹🥭🥭🥭 Recipe for base: 1/2 cup
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PCOS is not as simple as “move more, and eat less” for women, weight loss isn’t the only thing
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The cutest career embroidered pastel colors sweatshirt available in our shop 🫶 we can do any care
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