Kyra

dietitian hashtag performance

The hashtag #dietitian on TikTok connects nutrition experts sharing tips, healthy recipes, meal plans, and food education. It promotes balanced eating, health awareness, body positivity, and practical advice for wellness seekers.
Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating
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Nutrient dense snacks my family loves as a dietitian who prioritizes balance but eats out of packages / bags 🤣 #dietitiansoftiktok #dietitian #nutrition #nutritiontips #healthysnacks #healthysnack #intuitiveeating
What I ate for dinner and why If you want more recipes centered around this concept (adding and not subtracting), my new cookbook “So Easy So Good” is available for pre-order now (check my bio)!! #whatieatinaday #hamburgerhelper #wieiad #nutrition #dietitian #EasyRecipe
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What I ate for dinner and why If you want more recipes centered around this concept (adding and not subtracting), my new cookbook “So Easy So Good” is available for pre-order now (check my bio)!! #whatieatinaday #hamburgerhelper #wieiad #nutrition #dietitian #EasyRecipe
‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard
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‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard
These apple date @PB2Foods bites are a delicious treat that packs both fiber + protein AND gives you a little sweet treat! I love utilizing PB2 in recipes to add a little bit of extra protein and so it's easy, you just add water to the powder, and BAM! Peanut butter! To make these, use pitted dates and open them in half, mix PB2 with water as directed on the package, fill the center of the date with PB2, stick a diced apple of choice in the middle and drizzle with dark chocolate for a delicious sweet treat. #pb2 #healthysnacks #healthysnack #dietitian #dietitiansoftiktok #nutrition #nutritiontips
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These apple date @PB2Foods bites are a delicious treat that packs both fiber + protein AND gives you a little sweet treat! I love utilizing PB2 in recipes to add a little bit of extra protein and so it's easy, you just add water to the powder, and BAM! Peanut butter! To make these, use pitted dates and open them in half, mix PB2 with water as directed on the package, fill the center of the date with PB2, stick a diced apple of choice in the middle and drizzle with dark chocolate for a delicious sweet treat. #pb2 #healthysnacks #healthysnack #dietitian #dietitiansoftiktok #nutrition #nutritiontips
And it only took <1 hr to cook all my meals today!! All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (available for pre-order now)! Recipes featured: - Chinese Steamed Eggs - Chicken Taco Salad Jars - Snack Pack (Chart) - Thai Basil Chicken Bowls - Tahini Chocolate Brownies As always, this type of WIEIAD videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! #EasyRecipes #healthyrecipes #dietitian #TikTokPartner
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And it only took <1 hr to cook all my meals today!! All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (available for pre-order now)! Recipes featured: - Chinese Steamed Eggs - Chicken Taco Salad Jars - Snack Pack (Chart) - Thai Basil Chicken Bowls - Tahini Chocolate Brownies As always, this type of WIEIAD videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! #EasyRecipes #healthyrecipes #dietitian #TikTokPartner
This high protein pizza flatbread is the perfect recipe to kick off your New Years Goals! If you’re lactose intolerant, the lactose free cottage cheese works great in this. If you avoid dairy altogether, your better off ordering @Ilana Meals by @NutritionBabe 🫶🏻 #highprotein #protein #healthyrecipes #EasyRecipe #pizza #healthypizza #pizzalover #pizzarecipe #cottagecheese #eggwhites #fitness #fitnesstips #nutrition #dietitian
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This high protein pizza flatbread is the perfect recipe to kick off your New Years Goals! If you’re lactose intolerant, the lactose free cottage cheese works great in this. If you avoid dairy altogether, your better off ordering @Ilana Meals by @NutritionBabe 🫶🏻 #highprotein #protein #healthyrecipes #EasyRecipe #pizza #healthypizza #pizzalover #pizzarecipe #cottagecheese #eggwhites #fitness #fitnesstips #nutrition #dietitian
The Food Compass didn’t say Lucky Charms are healthier than beef, and it’s not even an official guideline — it’s a study, not the MyPlate or the Food Pyramid. (By the way, MyPlate replaced the Food Pyramid in 2011.) BUTTT this study is easy to misinterpret and there ARE clear LIMITATIONS to it. This isn’t about saying Lucky Charms are ‘healthier’ than steak — it’s about how the scoring system ranks foods based on specific criteria like fiber and saturated fat. I agree with you @NATALYA that we need to question nutrition recommendations, but it’s also important to look at the full context of studies like this. Here’s what actually happened: Lucky Charms scored higher because it’s fortified with vitamins and low in saturated fat, which the system rewards. Steak scored lower because it’s higher in saturated fat than Lucky Charms (OBVIOUSLY) and doesn’t have fiber, which the system penalizes. But steak is packed with high quality protein, iron, zinc, and B vitamins, no sugar — things Lucky Charms can’t offer. It’s a flawed system because any animal product is going to have saturated fat, but that doesn’t mean it’s ‘more unhealthy’ than a sugary cereal. Whole foods are always better… we know that, or at least we should. Cherry picking data like this only spreads confusion. Steak and Lucky Charms aren’t even in the same league, so let’s stop pretending they are. Forget about the stupid study because it isn’t even a guideline we’re recommending. 😂 #nutrition #dietitian #research #health #wholefoods steak > lucky charms
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The Food Compass didn’t say Lucky Charms are healthier than beef, and it’s not even an official guideline — it’s a study, not the MyPlate or the Food Pyramid. (By the way, MyPlate replaced the Food Pyramid in 2011.) BUTTT this study is easy to misinterpret and there ARE clear LIMITATIONS to it. This isn’t about saying Lucky Charms are ‘healthier’ than steak — it’s about how the scoring system ranks foods based on specific criteria like fiber and saturated fat. I agree with you @NATALYA that we need to question nutrition recommendations, but it’s also important to look at the full context of studies like this. Here’s what actually happened: Lucky Charms scored higher because it’s fortified with vitamins and low in saturated fat, which the system rewards. Steak scored lower because it’s higher in saturated fat than Lucky Charms (OBVIOUSLY) and doesn’t have fiber, which the system penalizes. But steak is packed with high quality protein, iron, zinc, and B vitamins, no sugar — things Lucky Charms can’t offer. It’s a flawed system because any animal product is going to have saturated fat, but that doesn’t mean it’s ‘more unhealthy’ than a sugary cereal. Whole foods are always better… we know that, or at least we should. Cherry picking data like this only spreads confusion. Steak and Lucky Charms aren’t even in the same league, so let’s stop pretending they are. Forget about the stupid study because it isn’t even a guideline we’re recommending. 😂 #nutrition #dietitian #research #health #wholefoods steak > lucky charms
‼️This macro friendly Zuppa Toscana is a must try! Trying to lose a few pounds in 2025? Ditch the fad diets and start eating foods that actually taste good! #mealprep #affordablemealprep #easymealprep #EasyRecipe #healthyrecipes #olivegarden #zuppatoscana #diet #weightloss #dietitian #zachcoen #thatdietitianwiththebeard
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‼️This macro friendly Zuppa Toscana is a must try! Trying to lose a few pounds in 2025? Ditch the fad diets and start eating foods that actually taste good! #mealprep #affordablemealprep #easymealprep #EasyRecipe #healthyrecipes #olivegarden #zuppatoscana #diet #weightloss #dietitian #zachcoen #thatdietitianwiththebeard
Costco haulllll 🫡 #costco #costcofinds #costcohaul #healthycostcofinds #dietitian #groceryshopping #groceryhaul
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Costco haulllll 🫡 #costco #costcofinds #costcohaul #healthycostcofinds #dietitian #groceryshopping #groceryhaul
Maaaring may mga araw ngayong buwan na mapapakain ka nang sobra… ano ang dapat nating gawin? Talakayin natin ’yan! #overeating #nutritiontips #dietitian #intuitiveeating #holidays
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Maaaring may mga araw ngayong buwan na mapapakain ka nang sobra… ano ang dapat nating gawin? Talakayin natin ’yan! #overeating #nutritiontips #dietitian #intuitiveeating #holidays
This recipe was viewed over 1.7 million times 🤯💕😭🧑‍🍳 I have shared the macros below ! I split the recipe in half because who has 4 cups of chicken 🤣🤣 amp up the fiber by putting this on whole wheat bread, using veggies or white grain crackers to dip in it! Recipe 2 cups chicken/chicken breast or rotisserie chicken 1/2 to 3/4 cup blended cottage cheese (if you want super creamy) 3/4 cup celery (fiber) 3/4 cup bell pepper 1/2 cup onion 1 garlic clove 1/2 tsp paprika 1/2 tsp Dijon mustard 1.5 tsp no sodium Cajun seasoning Black pepper to taste Makes about four cups 1 serving 185cal, 3g fat, 4g carb, 1 g fiber, 33 G protein #cajunchickensalad #helathychickensalad #dietitian #viralfood
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This recipe was viewed over 1.7 million times 🤯💕😭🧑‍🍳 I have shared the macros below ! I split the recipe in half because who has 4 cups of chicken 🤣🤣 amp up the fiber by putting this on whole wheat bread, using veggies or white grain crackers to dip in it! Recipe 2 cups chicken/chicken breast or rotisserie chicken 1/2 to 3/4 cup blended cottage cheese (if you want super creamy) 3/4 cup celery (fiber) 3/4 cup bell pepper 1/2 cup onion 1 garlic clove 1/2 tsp paprika 1/2 tsp Dijon mustard 1.5 tsp no sodium Cajun seasoning Black pepper to taste Makes about four cups 1 serving 185cal, 3g fat, 4g carb, 1 g fiber, 33 G protein #cajunchickensalad #helathychickensalad #dietitian #viralfood
A gentle reminder that barre doesn’t have to be the new Pilates if you like Pilates, Pilates doesn’t have to be the new strength training if you like strength training, you don’t have to give up running if you enjoy it, try walking if you like it - find what you actually enjoy doing and you’ll do it more often ♥️ #workout #barre #pilates #pilatesworkout #WorkoutRoutines #dietitian #intuitiveeating
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A gentle reminder that barre doesn’t have to be the new Pilates if you like Pilates, Pilates doesn’t have to be the new strength training if you like strength training, you don’t have to give up running if you enjoy it, try walking if you like it - find what you actually enjoy doing and you’ll do it more often ♥️ #workout #barre #pilates #pilatesworkout #WorkoutRoutines #dietitian #intuitiveeating
I fear I need to open up more on the grit behind weightloss.. with this app MAYBE going away ( it’s not) I’m over looking “ perfect” and “put together” lets really get to know each other sis. ..TOP 3 no nos if you want to slim down #weightloss #slim #dietitian #healthyliving #healthyjourney #greenscreen #creatorsearchinsights
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I fear I need to open up more on the grit behind weightloss.. with this app MAYBE going away ( it’s not) I’m over looking “ perfect” and “put together” lets really get to know each other sis. ..TOP 3 no nos if you want to slim down #weightloss #slim #dietitian #healthyliving #healthyjourney #greenscreen #creatorsearchinsights
Give me a hi boy & a boat of raw sushi in t-minus 4 months please!!!! @Cann #pregnant #pregnantlife #dryjanuary #mocktails #dietitian
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Give me a hi boy & a boat of raw sushi in t-minus 4 months please!!!! @Cann #pregnant #pregnantlife #dryjanuary #mocktails #dietitian
Just because it comes in a bag or a package doesn’t mean it doesn’t have nutrient density!!!!! #nutritiontips #nutrition #dietitian #dietitiansoftiktok #intuitiveeating #balancedmeals
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Just because it comes in a bag or a package doesn’t mean it doesn’t have nutrient density!!!!! #nutritiontips #nutrition #dietitian #dietitiansoftiktok #intuitiveeating #balancedmeals
Replying to @Memeow sorry that I don’t like boring snacks guys 😉 #healthysnacks #healthysnack #dietitian #dietitiansoftiktok #nutrition #nutritiontips
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Replying to @Memeow sorry that I don’t like boring snacks guys 😉 #healthysnacks #healthysnack #dietitian #dietitiansoftiktok #nutrition #nutritiontips
Annual reminder that diets don’t work. Focus on sustainable health habits instead! 🤍 Interested in working with a personal dietitian in 2025?⬇️ We’re accepting new clients! Apply at our link in bio.💌 We accept United Healthcare, Blue Cross Blue Shield, self pay, & HSA/FSA cards.🥳 Apply to learn more today!✨ 〰️ #intuitiveeatingofficial #foodfreedomjourney #workwithadietitian #antidietdietitian #antidietculture #antidiettiktok #dietitian #dietitiantips #nutritiontips #foodfreedom #dietitiansoftiktok #insurancedietitian #intuitiveeating #foodfreedom
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Annual reminder that diets don’t work. Focus on sustainable health habits instead! 🤍 Interested in working with a personal dietitian in 2025?⬇️ We’re accepting new clients! Apply at our link in bio.💌 We accept United Healthcare, Blue Cross Blue Shield, self pay, & HSA/FSA cards.🥳 Apply to learn more today!✨ 〰️ #intuitiveeatingofficial #foodfreedomjourney #workwithadietitian #antidietdietitian #antidietculture #antidiettiktok #dietitian #dietitiantips #nutritiontips #foodfreedom #dietitiansoftiktok #insurancedietitian #intuitiveeating #foodfreedom
A metabolically healthy (plus healthy hormones) woman isn’t a woman who’s the smallest version of herself, it’s a woman who’s able to support her health and wellness with food, exercise, sleep hygiene, stress management without feeling like you constantly need to eat less and move more ♥️ #metabolism #calorietracking #dietitian #dietitiansoftiktok #bloodsugarbalance #nutrition #hormonehealth
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A metabolically healthy (plus healthy hormones) woman isn’t a woman who’s the smallest version of herself, it’s a woman who’s able to support her health and wellness with food, exercise, sleep hygiene, stress management without feeling like you constantly need to eat less and move more ♥️ #metabolism #calorietracking #dietitian #dietitiansoftiktok #bloodsugarbalance #nutrition #hormonehealth
Replying to @Kaylin🩵 4 protein packed meals that are easy, kid-friendly, along with the recipes for easy screenshots!! #healthyrecipes #healthymeals #nutritiontips #dietitian #dietitiansoftiktok #dietitiantips #highprotein I
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Replying to @Kaylin🩵 4 protein packed meals that are easy, kid-friendly, along with the recipes for easy screenshots!! #healthyrecipes #healthymeals #nutritiontips #dietitian #dietitiansoftiktok #dietitiantips #highprotein I
✨High Protein Snack on the Go✨ If I’m really hungry, I’ll order 2 or just pair it with a fruit bowl for a perfect lunch when I’m out running errands 👌🏻Follow for more weight loss and nutrition tips. I have an accountability group set up for January where you can win money to stay focused on your goal and have me as your coach. check the link in bio for more details ❤️❤️ #food #healthyfood #jimmyjohns #lowcarb #tuna #tunasalad #tunasandwich #healthyweightlossjourney #weightlossjourney #dietitian #nutrition #nutritiontips #FastFoodReview #healthylifestyle
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✨High Protein Snack on the Go✨ If I’m really hungry, I’ll order 2 or just pair it with a fruit bowl for a perfect lunch when I’m out running errands 👌🏻Follow for more weight loss and nutrition tips. I have an accountability group set up for January where you can win money to stay focused on your goal and have me as your coach. check the link in bio for more details ❤️❤️ #food #healthyfood #jimmyjohns #lowcarb #tuna #tunasalad #tunasandwich #healthyweightlossjourney #weightlossjourney #dietitian #nutrition #nutritiontips #FastFoodReview #healthylifestyle
It tastes so much better now #bellpepper #dietitian
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It tastes so much better now #bellpepper #dietitian

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