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#ChairExercise: Quick workouts, seated fitness, accessible routines, gentle movement, low impact, senior-friendly, strength building, flexibility focused, bodyweight exercises, comfortable fitness, home workouts, easy to follow.
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Day 2 Let’s Gooooooo! Move Something. 10 Day Challenge. Do 30 modified jacks, standing or in you
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Day 3 of 10: Let’s Gooooooo! Move Something. 10 Day Challenge. Do 30 modified jacks, standing or
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I love that chair exercises are such fun. Who says you can't semi line dance from a chair. Chair dan
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Chair Dance Fitness is not just dance, but it brings elements of fitness in as you move with the se
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Day 5 of 10: Let’s Gooooooo! Move Something. 10 Day Challenge. Do 30 modified jacks, standing or
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Day 4 of 10: Let’s Gooooooo! Move Something. 10 Day Challenge. Do 30 modified jacks, standing or
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Day8- Do 30 Modified Chair Jacks daily #lowimpactworkout #fitnessmotivation #chairexercise #beginner
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At age 60 sometimes I just love soft slow music while chair dancing. It's so therapeutic and comfort
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Doing chair dance fitness you can literally workout the entire body. Do you need to tone and strengt
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Need a lowimpact chair exercise to tone those thighs for the summer? Then give this seated chair exe
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