Kyra

chairfitness hashtag performance

#ChairFitness: Accessible, inclusive workout trend. Low-impact routines, perfect for all ages and abilities. Strengthens muscles, improves flexibility, and offers a fun, comfortable way to exercise.
#healthandfitnessjourney #fitnessover40 #weightlossover40 #chairworkout #chairfitness #fullbodyworko
3.6k
#healthandfitnessjourney #fitnessover40 #weightlossover40 #chairworkout #chairfitness #fullbodyworko
If you’re over 40, try these moves to tighten your triceps 💪🏼 #healthandfitnessjourney #fitn
1.6k
If you’re over 40, try these moves to tighten your triceps 💪🏼 #healthandfitnessjourney #fitn
This is just another great chair exercise that will increase your flexibility and strength. I'm usin
953.0
This is just another great chair exercise that will increase your flexibility and strength. I'm usin
The ability to follow a sequence - practice this to fight dementia. Join us virtually. #fyp #foryour
555.0
The ability to follow a sequence - practice this to fight dementia. Join us virtually. #fyp #foryour
We welcome all levels of mobility to our classes. Please try us. We change lives. Cardio is key to N
424.0
We welcome all levels of mobility to our classes. Please try us. We change lives. Cardio is key to N
Join us for Chair 🪑 Fitness classes Mondays 6:30pm cst
407.0
Join us for Chair 🪑 Fitness classes Mondays 6:30pm cst

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