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chairfitness hashtag performance
#ChairFitness: Accessible, inclusive workout trend. Low-impact routines, perfect for all ages and abilities. Strengthens muscles, improves flexibility, and offers a fun, comfortable way to exercise.
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#healthandfitnessjourney
#fitnessover40
#weightlossover40
#chairworkout
#chairfitness
#fullbodyworko
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If you’re over 40, try these moves to tighten your triceps 💪🏼
#healthandfitnessjourney
#fitn
953.0
This is just another great chair exercise that will increase your flexibility and strength. I'm usin
555.0
The ability to follow a sequence - practice this to fight dementia. Join us virtually.
#fyp
#foryour
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We welcome all levels of mobility to our classes. Please try us. We change lives. Cardio is key to N
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Join us for Chair 🪑 Fitness classes Mondays 6:30pm cst
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