challengeyourself hashtag performance

#ChallengeYourself encourages personal growth, pushing boundaries, embracing discomfort, and fostering self-improvement. It inspires creativity, resilience, motivation, goal-setting, empowerment, exploration, vulnerability, transformation, courage, authenticity, determination, and confidence through shared experiences.

Take a leap of faith #pushyourself #challengeyourself #nevergiveup #success #motivation

Take a leap of faith #pushyourself #challengeyourself #nevergiveup #success #motivation

I’ve always carried myself the same before I gained the weight, after I gained it, and even after I lost it🙌🏽 . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

199 lbs to 164 lbs leaner, stronger, and more focused than ever. It’s not just about losing weight, it’s about building the best version of yourself ✨ . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #101lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

2025 is here—and mediocrity has no place in it. 🔥 Will you push your limits or stay in your comfort zone? Will you break boundaries or stay stagnant? This is YOUR year to rise, to grind, to achieve greatness. Stop waiting, stop doubting. SHOW UP for yourself like your life depends on it—because it does. 💪 Let’s go harder, be stronger, and prove we’re unstoppable. Time to dominate. Are you ready? #motivation #pushyourlimits #pushyourself #risetogreatness #challengeyourself #levelup #makeithappen #grindmode #stayhungry #selfdiscipline #goals2025 #2025

2025 is here—and mediocrity has no place in it. 🔥 Will you push your limits or stay in your comfort zone? Will you break boundaries or stay stagnant? This is YOUR year to rise, to grind, to achieve greatness. Stop waiting, stop doubting. SHOW UP for yourself like your life depends on it—because it does. 💪 Let’s go harder, be stronger, and prove we’re unstoppable. Time to dominate. Are you ready? #motivation #pushyourlimits #pushyourself #risetogreatness #challengeyourself #levelup #makeithappen #grindmode #stayhungry #selfdiscipline #goals2025 #2025

Another challenge heats up 🔥 most weight added to a #KORSQUAT—holding form. Tag us in your PRs! . . #situp #squat #dumbells #medicineball #kettlebell #korbar #liftheavy #liftheavyshit #balance #flexibility #challengeyourself #madeinusa #wood #bamboo #stoik #probaseball #minorleaguebaseball #baseball #MLB #explore #explorepage #pecosleague #frontierleaguebaseball #frontierleague

I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

Dedication + consistency no matter if you’re motivated! #justmove #challengeyourself #blessed #mccoolmoves

Dedication + consistency no matter if you’re motivated! #justmove #challengeyourself #blessed #mccoolmoves

The size may have changed, but the energy hasn’t✨ . . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

pushups challenge #motivation #workoutmotivation #workout #tricepsworkout #strong #gym #gymtime #gymmotivation #trainingmotivation #traininghard #training #core #nopainnogain #gymrat #fullbodyworkout #supermanpushups #exercisemotivation #motivate #pushup #lithuanian #spartan #challengeyourself #pushupchallenge #fit #nevergiveup #superman #chestworkout

Same exercise, one year later, and the progress speaks for itself😌💪🏽 Consistency is everything‼️ when you stay committed, the results will come🙌🏽 . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

Every time someone assumes my transformation is because of Ozempic, I have to laugh a little😅 The truth? It’s all hard work, consistency, and clean eating 🥗💪🏽 No shortcuts here, just years of discipline and choosing a healthier lifestyle every single day🙌🏽 It’s easy to assume, but I’m here to show you what dedication can do✨ . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

Transformation Tuesday ✨ Giving myself all the credit because this journey was ME vs. ME. No trainer, no shortcuts, just discipline, self-love, consistency and a lot of hard work. If you needed a reminder today: you are capable of amazing things💓Believe in YOU, because I did, and look where it got me🙌🏽 . . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

Transformation Tuesday ✨ Giving myself all the credit because this journey was ME vs. ME. No trainer, no shortcuts, just discipline, self-love, consistency and a lot of hard work. If you needed a reminder today: you are capable of amazing things💓Believe in YOU, because I did, and look where it got me🙌🏽 . . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

#life #grind #workharder #challengeyourself #fyp #selfcontrol #maninthemirror

#life #grind #workharder #challengeyourself #fyp #selfcontrol #maninthemirror

From 265 lbs to 163 lbs💪🏽 this journey was all about strategy and commitment. I started by prioritizing cardio to burn the fat, then shifted my focus to weightlifting to tone up and build muscle. It’s not just about the weight I lost, but the strength, discipline, and confidence I gained along the way. . . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #101lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

what is it about? | EP.64 Cutting Ties #ruminating #faceyourfears #meetingnewpeople #happiness #challengeyourself #uncomfortable

what is it about? | EP.64 Cutting Ties #ruminating #faceyourfears #meetingnewpeople #happiness #challengeyourself #uncomfortable

Surviving 30° weather just to sweat like it’s the middle of summer 10 minutes later 🥶➡️🥵 Florida, pick a season! 😂 . I made this video last week when it was freezing, and now it’s back to 70s-80s this week! . . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

Yesss I still get happy to EAT😋 Who says eating healthy has to be boring? 🍓🥗✨ I’m living proof that clean eating can be delicious, satisfying, and fun! This lifestyle isn’t about restriction, it’s about nourishing my body with foods I actually enjoy. Trust me, once you find what works for you, you’ll never look back☺️ . . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

There were days I felt like nothing was changing😩 like all the effort wasn’t worth it. But progress takes time, and results don’t happen overnight. Take this as your sign to stay patient, stay consistent and trust that the transformation will come💪🏽✨ . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

What Is Lack Of Self-Esteem? - Dan Pena #wealthaffinity #creatorsearchinsights #danpena #lackofselfesteem #selfesteem #truth #truthhurts #levelup #challengeyourself #fyp

What Is Lack Of Self-Esteem? - Dan Pena #wealthaffinity #creatorsearchinsights #danpena #lackofselfesteem #selfesteem #truth #truthhurts #levelup #challengeyourself #fyp

102 lbs down 💪🏽 . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

102 lbs down 💪🏽 . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 10 months and now I’m at 163 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach pains and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost 50 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #greenscreenvideo #tiktok #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation #gymlover #gymgirl #bodyrecomp

28 weeks out from the Nashville Fit Show And 33 weeks out from Summershred Coach: @shelbystarnes100 Check out my YT channel in my bi0 to see my journey so far! #bodybuilding #bodybuilder #posing #wellness #transformation #fitness #muscle #challenge #challengeyourself #checkin #youagainstyou #strong #nutrition #bodybuildingjourney #exercise #strength #strengthtraining #journey #fyp #foryou #foryoupage #foryourpage

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing