chestfat hashtag performance

#chestfat brings awareness to body positivity, fitness journeys, self-acceptance, and sharing personal stories. It promotes discussions around male and female body image, exercise routines, lifestyle changes, and community support.

Once you’re in a deficit, we want to avoid doing this❌ Throwing the weight around and not even feeling anything in our chest. No ego lifting! Slow down and come down on a 3 count to feel the stretch each rep. Go in the 8-15 rep range for 2-3 sets and aim to work your chest out 2xWk💪🏼 You can’t spot reduce so stay consistent in your calorie deficit! #chestworkout #chestfat #losebellyfat #workoutroutine

Once you’re in a deficit, we want to avoid doing this❌ Throwing the weight around and not even feeling anything in our chest. No ego lifting! Slow down and come down on a 3 count to feel the stretch each rep. Go in the 8-15 rep range for 2-3 sets and aim to work your chest out 2xWk💪🏼 You can’t spot reduce so stay consistent in your calorie deficit! #chestworkout #chestfat #losebellyfat #workoutroutine

😫 Your chest fat is jiggly and it’s hanging for its dear life, how do we get rid of it? 😄 Do effective chest exercises like peck flys, and incline chest press to build muscle, making it bigger and firmer. 😉 Don’t forget to focus on other BIG muscle groups by doing compound exercises like rows or squats to help you boost your metabolism, to aid you with fat loss! 😊 LASTLY! Even our grandma knows that we must be in a calorie deficit, but the easiest way to approach nutrition is to eliminate excessive sugar, refined, and high-fat foods from the house, changing habits over time. 🔥 Do you want to lose 15+ LBS and “tone up” for Spring, so you can see your flat belly again? 💬 DM me “tone” for more information! 📲 Be sure to save and share with friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usa #fitnesscoach #weightlosstips #chestfat #fatlosstips #burncalories #womensfitness ⠀⠀⠀⠀⠀⠀

😫 Your chest fat is jiggly and it’s hanging for its dear life, how do we get rid of it? 😄 Do effective chest exercises like peck flys, and incline chest press to build muscle, making it bigger and firmer. 😉 Don’t forget to focus on other BIG muscle groups by doing compound exercises like rows or squats to help you boost your metabolism, to aid you with fat loss! 😊 LASTLY! Even our grandma knows that we must be in a calorie deficit, but the easiest way to approach nutrition is to eliminate excessive sugar, refined, and high-fat foods from the house, changing habits over time. 🔥 Do you want to lose 15+ LBS and “tone up” for Spring, so you can see your flat belly again? 💬 DM me “tone” for more information! 📲 Be sure to save and share with friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usa #fitnesscoach #weightlosstips #chestfat #fatlosstips #burncalories #womensfitness ⠀⠀⠀⠀⠀⠀

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