Kyra

childbirthtips hashtag performance

#childbirthtips offers advice for expectant parents, covering labor techniques, pain management, postpartum care, and newborn tips. It shares personal stories, expert insights, and supportive community experiences for a smoother childbirth journey.
Self Advocacy doesn’t typically look like conflict. Sure, it can happen! But sometimes a nurse or provider really is just trying to present you with information that can be beneficial for you 🫶 Know your rights and be willing to hear about your options! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth
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Self Advocacy doesn’t typically look like conflict. Sure, it can happen! But sometimes a nurse or provider really is just trying to present you with information that can be beneficial for you 🫶 Know your rights and be willing to hear about your options! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth
Obviously, everything says “don’t push on your back” but sometimes it actually CAN BE the better option to protect your perineum and you just might push more effectively this way! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Obviously, everything says “don’t push on your back” but sometimes it actually CAN BE the better option to protect your perineum and you just might push more effectively this way! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Prep is great and motion is lotion, but don’t rush the process and exhaust yourself! It’s counterproductive and could cause more harm than anything 🫶 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Prep is great and motion is lotion, but don’t rush the process and exhaust yourself! It’s counterproductive and could cause more harm than anything 🫶 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Replying to @lilith_0513 I hope this helps! Save it for later 🫶 AND Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #tearing #naturalbirth
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Replying to @lilith_0513 I hope this helps! Save it for later 🫶 AND Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #tearing #naturalbirth
Coping Techniques ⬇️ Coping techniques for active labor can help manage pain, reduce anxiety, and maintain focus. A popular framework is the 3 R’s: Relaxation, Rhythm, and Ritual, which work together to help laboring individuals cope effectively. Here’s how to apply them, along with other techniques: 1. The 3 R’s of Labor Coping 1. Relaxation • Focus on releasing tension in your muscles during and between contractions. • Use deep breathing techniques, such as slow, controlled inhales and exhales. • Practice visualization, imagining a calm place or your body opening for the baby. • Gentle touch or massage from a partner or doula can help maintain relaxation. 2. Rhythm • Establish a steady pattern to help you stay grounded. This could include rhythmic breathing, swaying, rocking, or moaning. • Use repetitive movements like pacing, bouncing on a birth ball, or tapping a foot. • Listening to rhythmic music or focusing on the sound of your own breath can also help. 3. Ritual • Create a routine that you return to with each contraction, such as holding a partner’s hand, squeezing a stress ball, or repeating a mantra (e.g., “I can do this”). • Rituals provide familiarity and comfort, helping you feel in control. 2. Additional Coping Techniques • Breathing Techniques: Use patterns like slow breathing, light breathing, or a “pant-pant-blow” rhythm. • Movement and Position Changes: Walking, squatting, lunging, or using a birthing ball can ease discomfort and encourage progress. • Hydrotherapy: Laboring in a warm bath or shower can relax muscles and reduce pain. • Counterpressure: Apply firm pressure to the lower back or hips during contractions. • Vocalization: Low moaning or humming helps release tension and focus energy. • Focal Points and Visualization: Focus on a specific object, photo, or calming image in your mind. • TENS Unit: Electrical stimulation on your back can provide relief for some people. Encourage your birth partner or doula to remind you of the 3 R’s and adapt coping strategies as labor progresses. Every labor is unique, so experiment with what feels most effective in the moment. Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Coping Techniques ⬇️ Coping techniques for active labor can help manage pain, reduce anxiety, and maintain focus. A popular framework is the 3 R’s: Relaxation, Rhythm, and Ritual, which work together to help laboring individuals cope effectively. Here’s how to apply them, along with other techniques: 1. The 3 R’s of Labor Coping 1. Relaxation • Focus on releasing tension in your muscles during and between contractions. • Use deep breathing techniques, such as slow, controlled inhales and exhales. • Practice visualization, imagining a calm place or your body opening for the baby. • Gentle touch or massage from a partner or doula can help maintain relaxation. 2. Rhythm • Establish a steady pattern to help you stay grounded. This could include rhythmic breathing, swaying, rocking, or moaning. • Use repetitive movements like pacing, bouncing on a birth ball, or tapping a foot. • Listening to rhythmic music or focusing on the sound of your own breath can also help. 3. Ritual • Create a routine that you return to with each contraction, such as holding a partner’s hand, squeezing a stress ball, or repeating a mantra (e.g., “I can do this”). • Rituals provide familiarity and comfort, helping you feel in control. 2. Additional Coping Techniques • Breathing Techniques: Use patterns like slow breathing, light breathing, or a “pant-pant-blow” rhythm. • Movement and Position Changes: Walking, squatting, lunging, or using a birthing ball can ease discomfort and encourage progress. • Hydrotherapy: Laboring in a warm bath or shower can relax muscles and reduce pain. • Counterpressure: Apply firm pressure to the lower back or hips during contractions. • Vocalization: Low moaning or humming helps release tension and focus energy. • Focal Points and Visualization: Focus on a specific object, photo, or calming image in your mind. • TENS Unit: Electrical stimulation on your back can provide relief for some people. Encourage your birth partner or doula to remind you of the 3 R’s and adapt coping strategies as labor progresses. Every labor is unique, so experiment with what feels most effective in the moment. Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Quality support is the 🔑 to positive birth outcomes! Check out my recommend readings for labor prep 📚 and grab the FREE Birth Plan Template 📝 If you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Quality support is the 🔑 to positive birth outcomes! Check out my recommend readings for labor prep 📚 and grab the FREE Birth Plan Template 📝 If you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Pro tip: A Childbirth Course, Movement, Nutrition and Hydration aren’t just nice to do. They’re a MUST! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth
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Pro tip: A Childbirth Course, Movement, Nutrition and Hydration aren’t just nice to do. They’re a MUST! Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth
Signs you’re making the right choices: It feels right! Even if you’re going against what everyone is telling you to do. I’m so proud of her 🥰 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Signs you’re making the right choices: It feels right! Even if you’re going against what everyone is telling you to do. I’m so proud of her 🥰 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Replying to @_yyymmmaaa I’m sorry to be the one to tell you this 🥲 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Replying to @_yyymmmaaa I’m sorry to be the one to tell you this 🥲 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
Replying to @makennzie.shay Symptoms you shouldn’t ignore ⬇️ Physical Symptoms 1. High Blood Pressure Blood pressure readings of 140/90 mm Hg or higher, typically on two occasions at least four hours apart. 2. Swelling (Edema) Sudden or severe swelling, especially in the face, hands, or around the eyes. Mild swelling in the legs and feet is common in pregnancy, but preeclampsia swelling is more pronounced. 3. Severe Headaches Persistent headaches that don’t improve with usual remedies. 4. Changes in Vision Blurred vision, seeing spots or flashing lights, or temporary loss of vision. 5. Upper Abdominal Pain Pain or tenderness, usually under the ribs on the right side. 6. Nausea or Vomiting Particularly when it occurs after mid-pregnancy and is unrelated to morning sickness. 7. Shortness of Breath Caused by fluid in the lungs (a sign of severe preeclampsia). 8. Decreased Urine Output A sign that the kidneys might be affected. 9. Sudden Weight Gain Rapid weight gain over a few days due to fluid retention. Signs Detected by Medical Tests • Protein in Urine (Proteinuria): Indicates kidney involvement. • Abnormal Liver Function Tests: Can indicate liver stress or damage. • Low Platelet Count: Suggests blood clotting issues. • Signs of Kidney Damage: Reduced urine production or abnormal kidney test results. What to Do If you experience any symptoms of preeclampsia, contact your healthcare provider immediately. Severe cases can lead to complications for both mother and baby, such as eclampsia (seizures), HELLP syndrome, or preterm birth. Early diagnosis and monitoring are critical! #childbirth #childbirthtips #childbirtheducation #preeclampsia #preeclampsiaawareness #birthdoula #birthcoach
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Replying to @makennzie.shay Symptoms you shouldn’t ignore ⬇️ Physical Symptoms 1. High Blood Pressure Blood pressure readings of 140/90 mm Hg or higher, typically on two occasions at least four hours apart. 2. Swelling (Edema) Sudden or severe swelling, especially in the face, hands, or around the eyes. Mild swelling in the legs and feet is common in pregnancy, but preeclampsia swelling is more pronounced. 3. Severe Headaches Persistent headaches that don’t improve with usual remedies. 4. Changes in Vision Blurred vision, seeing spots or flashing lights, or temporary loss of vision. 5. Upper Abdominal Pain Pain or tenderness, usually under the ribs on the right side. 6. Nausea or Vomiting Particularly when it occurs after mid-pregnancy and is unrelated to morning sickness. 7. Shortness of Breath Caused by fluid in the lungs (a sign of severe preeclampsia). 8. Decreased Urine Output A sign that the kidneys might be affected. 9. Sudden Weight Gain Rapid weight gain over a few days due to fluid retention. Signs Detected by Medical Tests • Protein in Urine (Proteinuria): Indicates kidney involvement. • Abnormal Liver Function Tests: Can indicate liver stress or damage. • Low Platelet Count: Suggests blood clotting issues. • Signs of Kidney Damage: Reduced urine production or abnormal kidney test results. What to Do If you experience any symptoms of preeclampsia, contact your healthcare provider immediately. Severe cases can lead to complications for both mother and baby, such as eclampsia (seizures), HELLP syndrome, or preterm birth. Early diagnosis and monitoring are critical! #childbirth #childbirthtips #childbirtheducation #preeclampsia #preeclampsiaawareness #birthdoula #birthcoach
Replying to @bb14289 I’ve met super heroes on both ends of the spectrum and I’ve met some bad apples as well. It all comes down to who you want/need for YOUR health and preferences 🩷 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
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Replying to @bb14289 I’ve met super heroes on both ends of the spectrum and I’ve met some bad apples as well. It all comes down to who you want/need for YOUR health and preferences 🩷 Grab the FREE Birth Plan Template 📝 in my bio and if you’re ready to learn about Childbirth to get yourself physically and mentally ready, check out the Education & Empowerment Course 📚 #childbirth #childbirtheducation #childbirthtips #birthtips #naturalinduction #induction #hospitalbirth #naturalbirth #birthcoach #birthdoula
You should learn more about childbirth, it’ll teach you about yourself, women and life in general in ways you’re not expecting! Grab the FREE Birth Plan and follow for childbirth education! #laborexperience #creatorsearchinsights #childbirtheducation #childbirthtips #birth #birthdoula #birthcoach
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You should learn more about childbirth, it’ll teach you about yourself, women and life in general in ways you’re not expecting! Grab the FREE Birth Plan and follow for childbirth education! #laborexperience #creatorsearchinsights #childbirtheducation #childbirthtips #birth #birthdoula #birthcoach
The “I told you so” keeps women frozen in fight, flight or freeze when they end up in a situationship where a decision that COULD be empowering ends up making her suffer. So pitch in for a Doula, recommended readings, a Hypnobirthing course or something useful for her! Don’t discourage her because of your biases 🫶 #childbirth #childbirthtips #childbirtheducation #birth #birthdoula #birthcoach
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The “I told you so” keeps women frozen in fight, flight or freeze when they end up in a situationship where a decision that COULD be empowering ends up making her suffer. So pitch in for a Doula, recommended readings, a Hypnobirthing course or something useful for her! Don’t discourage her because of your biases 🫶 #childbirth #childbirthtips #childbirtheducation #birth #birthdoula #birthcoach
It’s almost never just “in your head”. Listen to your gut! #intuition #women #childbirth #childbirtheducation #childbirthtips #birthdoula #birthcoach
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It’s almost never just “in your head”. Listen to your gut! #intuition #women #childbirth #childbirtheducation #childbirthtips #birthdoula #birthcoach

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