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#ChineseMedicine explores holistic healing, ancient practices, herbal remedies, acupuncture, wellness, qi balance, traditional therapies, preventive care, natural remedies, mind-body connection, cultural heritage, energy flow, and improved health in modern lifestyles.

Do you have sticky poop? This is what it means in Chinese Medicine. #chinesemedicine #traditionalchinesemedicine #tcm #sticky #poop

Do you have sticky poop? This is what it means in Chinese Medicine. #chinesemedicine #traditionalchinesemedicine #tcm #sticky #poop

The most collagen rich homemade bone broth recipe. My go to for sickness and supporting fertility! INGREDIENTS: - 2 lb grass fed beef marrow bones (or your choice of bones) - 2 lbs oxtail preferably or any leftover bones - 5 large carrots (cut in thirds) - 8 celery stalks (cut into chunks) - 1 white onion - 1 shallot - 7 cloves garlic - 1 palm size fresh ginger - 3 star anise (optional) - 3 tablespoon of organic goji berries - 8-10 Chinese dates aka jujube dates (optional) - 4 Tablespoon vinegar or ACV - 3 tablespoon of kosher or sea salt Stovetop instructions: 1. Par boil bones for 15 minutes to rid impurities. 2. Then drain and place bones in oven at 400 degrees for 30 minutes. 3. Optional: Char onion and ginger over open fire. 4. Put all ingredients in big stock pot and submerge all contents under purified water 5. Bring to boil, reduce heat to a low rolling boil. Scoop impurities as they bubble to the top. Boil for minimum of 5.5 hours. Best to cook on low for 10 hours. Add water as it evaporates to keep contents semi-submerge. Try not to swirl the broth as it clouds it. 6. Season (salt, pepper, fish sauce, etc) Insta pot Instructions: 1. Place all ingredients in instapot and add water to submerge contents 2. Set on manual for 1 hour and let pressure release naturally fully for at least 35 minutes. 3. Season to taste (salt, pepper, fish sauce, whatever you like!) Sip or use as stock replacement! #soupseason #bonebroth #Recipe #sickseason #ivftransfer #ivfwarrior #fertility #chinesemedicine #Foodie #recipesforyou #recipevideo #momssupportingmoms #momsover30 #momlife #fyp #viral #ittakesavillage

The most collagen rich homemade bone broth recipe. My go to for sickness and supporting fertility! INGREDIENTS: - 2 lb grass fed beef marrow bones (or your choice of bones) - 2 lbs oxtail preferably or any leftover bones - 5 large carrots (cut in thirds) - 8 celery stalks (cut into chunks) - 1 white onion - 1 shallot - 7 cloves garlic - 1 palm size fresh ginger - 3 star anise (optional) - 3 tablespoon of organic goji berries - 8-10 Chinese dates aka jujube dates (optional) - 4 Tablespoon vinegar or ACV - 3 tablespoon of kosher or sea salt Stovetop instructions: 1. Par boil bones for 15 minutes to rid impurities. 2. Then drain and place bones in oven at 400 degrees for 30 minutes. 3. Optional: Char onion and ginger over open fire. 4. Put all ingredients in big stock pot and submerge all contents under purified water 5. Bring to boil, reduce heat to a low rolling boil. Scoop impurities as they bubble to the top. Boil for minimum of 5.5 hours. Best to cook on low for 10 hours. Add water as it evaporates to keep contents semi-submerge. Try not to swirl the broth as it clouds it. 6. Season (salt, pepper, fish sauce, etc) Insta pot Instructions: 1. Place all ingredients in instapot and add water to submerge contents 2. Set on manual for 1 hour and let pressure release naturally fully for at least 35 minutes. 3. Season to taste (salt, pepper, fish sauce, whatever you like!) Sip or use as stock replacement! #soupseason #bonebroth #Recipe #sickseason #ivftransfer #ivfwarrior #fertility #chinesemedicine #Foodie #recipesforyou #recipevideo #momssupportingmoms #momsover30 #momlife #fyp #viral #ittakesavillage

Replying to @sumu555 Why iced drinks are bad for your health, according to Chinese medicine 🧊 Ice is a ubiquitous part of the modern Western lifestyle, and cold food and drink are extremely popular. For example, someone in the US might think a salad and a cold smoothie is a healthy meal. / Traditional Chinese Medicine, however, believes ice is immensely harmful to our health, and that the intake of cold food or drink can decrease circulation, hinder nutrient absorption, prevent adequate hydration, and potentially lead to reduced immunity and even female reproductive system disorders. This is why you’ll find the Chinese drinking hot drinks such as tea year-round—and why we often ask for water at room temperature! / Chinese wisdom suggests that all food and drink be consumed around 100 degrees F, at body temperature or greater. Your stomach, like your other organs, is optimized at 98.6 degrees. After the intake of cold drink or food, the stomach will attempt to draw heat from the lower body in an effort to return to its optimal temperature, decreasing circulation to these areas. / In Western terms, the intake of cold food and drink causes blood vessel constriction, which prevent our bodies from fully absorbing nutrients and also hinders hydration. / In TCM terms, ingesting cold food and drinks weaken the Stomach and the Spleen organ systems and promotes dampness in the body, which is linked to immunity and results in phlegm production. Ultimately, excess internal phlegm creates lethargy and excess weight, and can also be linked to qi stagnation, resulting in irritability and low motivation. / Thus, one of the easiest and most beneficial TCM health tips to drink more warm beverages! / 📸 In the video: our Pipa semi-automatic tea kettle and raw Pu’er dragon pearl tea from Yiwu village 🍵🫖 Available on our site / #chinesemedicine #china #wellness #herbalmedicine #chinesecooking #rednote #redbook

Replying to @sumu555 Why iced drinks are bad for your health, according to Chinese medicine 🧊 Ice is a ubiquitous part of the modern Western lifestyle, and cold food and drink are extremely popular. For example, someone in the US might think a salad and a cold smoothie is a healthy meal. / Traditional Chinese Medicine, however, believes ice is immensely harmful to our health, and that the intake of cold food or drink can decrease circulation, hinder nutrient absorption, prevent adequate hydration, and potentially lead to reduced immunity and even female reproductive system disorders. This is why you’ll find the Chinese drinking hot drinks such as tea year-round—and why we often ask for water at room temperature! / Chinese wisdom suggests that all food and drink be consumed around 100 degrees F, at body temperature or greater. Your stomach, like your other organs, is optimized at 98.6 degrees. After the intake of cold drink or food, the stomach will attempt to draw heat from the lower body in an effort to return to its optimal temperature, decreasing circulation to these areas. / In Western terms, the intake of cold food and drink causes blood vessel constriction, which prevent our bodies from fully absorbing nutrients and also hinders hydration. / In TCM terms, ingesting cold food and drinks weaken the Stomach and the Spleen organ systems and promotes dampness in the body, which is linked to immunity and results in phlegm production. Ultimately, excess internal phlegm creates lethargy and excess weight, and can also be linked to qi stagnation, resulting in irritability and low motivation. / Thus, one of the easiest and most beneficial TCM health tips to drink more warm beverages! / 📸 In the video: our Pipa semi-automatic tea kettle and raw Pu’er dragon pearl tea from Yiwu village 🍵🫖 Available on our site / #chinesemedicine #china #wellness #herbalmedicine #chinesecooking #rednote #redbook

Replying to @Érica Leeann hope this helps! #chinesemedicine #ttc #ttcafterloss #ttccommunity #tealovers

Replying to @Érica Leeann hope this helps! #chinesemedicine #ttc #ttcafterloss #ttccommunity #tealovers

#guasha #chinesemedicine #tcm #wellness #holisticskincare #holisticwellness #acupuncture #facelift #guashatutorial #guashatechniques #wellnesstok #chinesemedicineherbs #healthtok #guasharoutine #chinesemedicineforskin #LAacupuncture #sandiegoacupuncture

Our traditional ginger tea paste is our oldest and best known product, and we just made a new batch! Made in small-batches over 72-hours, it uses fresh ginger, jujube, goji berry, and black sugar. / This is an immunity boosting, inflammation reducing, digestion boosting, and anti-aging tonic beloved in Chinese medicine. It is a nourishing drink for everyday consumption, with fat burning, pain reducing, and anti-nausea benefits. / Why does Chinese medicine rarely recommend consuming ginger by itself, and so often pairs ginger specifically with jujube? / Ginger Tea with Jujube traces its roots to Guizhi Tang, the “first formula under heaven” and a creation of Yi Yin, a Shang Dynasty (1600-1000 BC) Prime Minister and culinary master who thought deeply about the need to balance herbs. / Ginger and jujube are two herbs often paired together because of their ability to create a perfect balance. Ginger strengthens circulation and is warming (a 2017 study by Yang, et al showed consuming ginger created a slight rise in temperature of 2.4 degrees F at the Zhiyang acupoint). However, a rise in body temperature can affect electrolyte imbalances, so jujube, a superfood fruit rich in electrolytes, is added to balance the effects of ginger. / Jujube is an antioxidant rich superfood with anti-aging and anti-anxiety effects. However, too much jujube can cause some stomach discomfort, but by adding ginger, these side-effects are completely mitigated. Ginger and jujube are both mutually enhancing and mutually balancing, resulting in a holistically balanced formula which is much greater than the sum of its parts. / We also use medicinal black sugar in our recipe. Unlike white or brown sugar, black sugar is unrefined: it is sugar made by slow-cooking sugarcane juice. It also has a powdery texture, with a deep, complex flavor. Black sugar retains trace minerals including potassium, iron, and calcium, and studies show black sugar has a strong antioxidant profile and an inhibitory effect on blood glucose levels. Black sugar is grouped as a “warming” food in Chinese medicine and is widely used therapeutically. . . #chinesemedicine #ginger #holistichealth #chinesedrink #rednote #xiaohongshu #gingertea #chineserecipes

Replying to @meyu 🧸 would you guys try it? 😳 #acne #acnetreatment #immuneboost #bird #saliva #swiftlet #chinesemedicine #clearskin #collagen

Replying to @meyu 🧸 would you guys try it? 😳 #acne #acnetreatment #immuneboost #bird #saliva #swiftlet #chinesemedicine #clearskin #collagen

🤧The secret is …steamed honey asian pear! Steaming Asian pear with jujube, goji berries, and honey (or rock sugar) is a common home remedy for coughing in many Chinese households. Asian pear, known in traditional Chinese medicine for its cooling and hydrating properties, is believed to clear heat, moisten the lungs, and stop stubborn coughs. It’s particularly effective for easing throat discomfort, reducing phlegm, and clearing mucus, making it a go-to remedy for persistent dry or irritating coughs. The warm, sweet broth feels like a comforting hug, bringing both healing and relief. This simple yet powerful remedy embodies the wisdom passed down through generations, perfect for the cold and flu season. Even without a cold, this nourishing dessert is enjoyed as a popular sweet soup, and you can find versions of it at night markets as a comforting treat during cold winter months. Steamed Honey Asian Pear Ingredients: • 1 Asian pear • 3 jujubes • 1 tsp goji berries • 1/2 tsp raw honey Steps: 1. Thoroughly wash the Asian pear. (Optional: Scrub with coarse sea salt.) Pat dry with a paper towel. 2. Cut off the top of the pear and set it aside. 3. Scoop out the center core using a spoon, being careful not to puncture the bottom. 4. Place the pear in a heatproof bowl. Fill the hollowed center with jujubes, goji berries, and honey. Place the pear top back on. 5. Steam over medium heat for 30 minutes, or until the pear is soft and fork-tender. Enjoy! #asianpear #pear #chinesemedicine #cough #coughremedy #naturalremedy #naturalmedicine #LifeHack #rednote #xiaohongshu

🤧The secret is …steamed honey asian pear! Steaming Asian pear with jujube, goji berries, and honey (or rock sugar) is a common home remedy for coughing in many Chinese households. Asian pear, known in traditional Chinese medicine for its cooling and hydrating properties, is believed to clear heat, moisten the lungs, and stop stubborn coughs. It’s particularly effective for easing throat discomfort, reducing phlegm, and clearing mucus, making it a go-to remedy for persistent dry or irritating coughs. The warm, sweet broth feels like a comforting hug, bringing both healing and relief. This simple yet powerful remedy embodies the wisdom passed down through generations, perfect for the cold and flu season. Even without a cold, this nourishing dessert is enjoyed as a popular sweet soup, and you can find versions of it at night markets as a comforting treat during cold winter months. Steamed Honey Asian Pear Ingredients: • 1 Asian pear • 3 jujubes • 1 tsp goji berries • 1/2 tsp raw honey Steps: 1. Thoroughly wash the Asian pear. (Optional: Scrub with coarse sea salt.) Pat dry with a paper towel. 2. Cut off the top of the pear and set it aside. 3. Scoop out the center core using a spoon, being careful not to puncture the bottom. 4. Place the pear in a heatproof bowl. Fill the hollowed center with jujubes, goji berries, and honey. Place the pear top back on. 5. Steam over medium heat for 30 minutes, or until the pear is soft and fork-tender. Enjoy! #asianpear #pear #chinesemedicine #cough #coughremedy #naturalremedy #naturalmedicine #LifeHack #rednote #xiaohongshu

Pooped but Still Feel Like you got Some Left in There? #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles

#griefjourney #griefrecovery #chinesemedicine #heartchakrahealing #soundhealingmusic #theta #musictherapy #musicproduction

#griefjourney #griefrecovery #chinesemedicine #heartchakrahealing #soundhealingmusic #theta #musictherapy #musicproduction

Struggling to Lose Weight and Exhausted all the Time? #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles

Can't Lose Weight #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle #healthyliving #healthylifestyle #naturalhealing #holistichealth #acupunctureworks #viral #fyp #foryoupage #constipation #bloated #constipated #constipationcures #constipationrelief #bloated #bloatingrelief #bloatingtips #stomachissues #stomachproblems #tummytroubles

An ancient remedy for sleep and relaxation 🦶🛁 Our herbal foot soaks contain 24 whole herbs with anti-inflammatory, cold-dispelling, and circulation-promoting benefits. These Chinese medicine herbs include mugwort, Sichuan lovage root, Codonopsis, aged tangerine peel, and more. They are available in 10 and 30 sachet bags on our site 🍃 / One of the most effective and relaxing sleep aids from ancient Chinese wellness culture are nightly foot baths, and now, a new systematic review provides conclusive evidence of their efficacy. Especially during the winter, foot bathing is on our list of top recommended wellness tips. / A February 2024 systematic review from two Iranian medical schools examined 9 randomized controlled trials on the effects of foot baths on sleep found that “a foot bath lasting between 10 and 30 minutes… from ten minutes to two hours before sleep, proves effective in enhancing sleep quality” (Nasiri et al 2024). These studies particularly examined elderly participants, a demographic that often suffers from insomnia. / In ancient China, hot foot baths before bed are a ubiquitous night-time routine for better health and well-being, especially among the older generations. While regular hot water soaks are popular, soaking one’s feet in medicinal herbal formulas have surged in popularity among younger generations, and infuse foot baths with additional benefits. / If you are eager to try a foot bath right away and don’t have a basin or herbal foot soak, you can simply use a thermal food delivery bag and some sliced ginger. It is best to boil the herbs for 5-10 minutes in a small saucepan on the stove and add it to a basin of warm water. / Are foot baths a part of your nightly routine? 🦶🛁🍃 . . . #footbath #herbalmedicine #chinatiktok #chinesemedicine #china #wellness #MentalHealth

An ancient remedy for sleep and relaxation 🦶🛁 Our herbal foot soaks contain 24 whole herbs with anti-inflammatory, cold-dispelling, and circulation-promoting benefits. These Chinese medicine herbs include mugwort, Sichuan lovage root, Codonopsis, aged tangerine peel, and more. They are available in 10 and 30 sachet bags on our site 🍃 / One of the most effective and relaxing sleep aids from ancient Chinese wellness culture are nightly foot baths, and now, a new systematic review provides conclusive evidence of their efficacy. Especially during the winter, foot bathing is on our list of top recommended wellness tips. / A February 2024 systematic review from two Iranian medical schools examined 9 randomized controlled trials on the effects of foot baths on sleep found that “a foot bath lasting between 10 and 30 minutes… from ten minutes to two hours before sleep, proves effective in enhancing sleep quality” (Nasiri et al 2024). These studies particularly examined elderly participants, a demographic that often suffers from insomnia. / In ancient China, hot foot baths before bed are a ubiquitous night-time routine for better health and well-being, especially among the older generations. While regular hot water soaks are popular, soaking one’s feet in medicinal herbal formulas have surged in popularity among younger generations, and infuse foot baths with additional benefits. / If you are eager to try a foot bath right away and don’t have a basin or herbal foot soak, you can simply use a thermal food delivery bag and some sliced ginger. It is best to boil the herbs for 5-10 minutes in a small saucepan on the stove and add it to a basin of warm water. / Are foot baths a part of your nightly routine? 🦶🛁🍃 . . . #footbath #herbalmedicine #chinatiktok #chinesemedicine #china #wellness #MentalHealth

🔥 Heat is the ultimate cold-buster! In the clinic, I often use an amazing Chinese medicine technique called moxibustion. Think of it as ancient infrared therapy—it uses herbal heat to deeply penetrate and warm your body. My late teacher, Dr. Wang Ju-Yi, showed me the magic of using moxa on Du14 to tackle “cold invasion” issues. It was a lifesaver during Beijing's freezing winters almost 20 years ago, and I still swear by it today! Moxa is a game-changer for colds, flus, sinus congestion, and even boosting a weak immune system. But you can apply these heat principles at home, too. Feeling a cold coming on? Try warming the back of your neck—it’s so effective for stubborn sinus issues. My go-to tools include the Lanshin Hot Massager by Acera (link in bio!) or heat pads. Here, I’m using K.S. Choi Corp Moxa Heat Packs, which lasts 15–24 hours. Just be careful—it gets really hot, so don’t fall asleep with it directly on your skin. For lighter options, keep your neck warm with a cozy scarf, wear your hair down at night, or simply protect your neck when you’re out in the cold. Have questions? Drop them in the comments—I’d love to help! 💬 #lanshin #tcm #chinesemedicine #colds #flu #sick #holistichealth

🔥 Heat is the ultimate cold-buster! In the clinic, I often use an amazing Chinese medicine technique called moxibustion. Think of it as ancient infrared therapy—it uses herbal heat to deeply penetrate and warm your body. My late teacher, Dr. Wang Ju-Yi, showed me the magic of using moxa on Du14 to tackle “cold invasion” issues. It was a lifesaver during Beijing's freezing winters almost 20 years ago, and I still swear by it today! Moxa is a game-changer for colds, flus, sinus congestion, and even boosting a weak immune system. But you can apply these heat principles at home, too. Feeling a cold coming on? Try warming the back of your neck—it’s so effective for stubborn sinus issues. My go-to tools include the Lanshin Hot Massager by Acera (link in bio!) or heat pads. Here, I’m using K.S. Choi Corp Moxa Heat Packs, which lasts 15–24 hours. Just be careful—it gets really hot, so don’t fall asleep with it directly on your skin. For lighter options, keep your neck warm with a cozy scarf, wear your hair down at night, or simply protect your neck when you’re out in the cold. Have questions? Drop them in the comments—I’d love to help! 💬 #lanshin #tcm #chinesemedicine #colds #flu #sick #holistichealth

Water retention and swelling in legs? This is what Chinese Medicine say #chinesemedicine #traditionalchinesemedicine #waterretention #swollen #swelling

Water retention and swelling in legs? This is what Chinese Medicine say #chinesemedicine #traditionalchinesemedicine #waterretention #swollen #swelling

We hope you have a smooth and rapid recovery @أمينة - Amina ! #medicube #bellspalsy #chinesemedicine #facialparalysis

We hope you have a smooth and rapid recovery @أمينة - Amina ! #medicube #bellspalsy #chinesemedicine #facialparalysis

Replying to @Amy Harder For anyone who doesn’t know… Don’t be an asshole. Tongue diagnosis is a cornerstone of Chinese Medicine - some of us would benefit from understanding this ancient wisdom. #chinesemedicine #tonguediagnosis

Replying to @Amy Harder For anyone who doesn’t know… Don’t be an asshole. Tongue diagnosis is a cornerstone of Chinese Medicine - some of us would benefit from understanding this ancient wisdom. #chinesemedicine #tonguediagnosis

Let’s try to cure my period pain with tradition Chinese medicine #china #chinesemedicine

Let’s try to cure my period pain with tradition Chinese medicine #china #chinesemedicine

The secret is … Apple Onion Essence! This home remedy from Asia, particularly popular in China, Taiwan, and Korea, is known for its effectiveness for all ages, but especially loved for helping young children. Health Benefits: • Onion: Known for its anti-inflammatory and antibacterial properties, onions help clear congestion and fight infections. • Apple: Soothes the throat, helps relieve coughing, and provides antioxidants to strengthen the immune system. • This remedy is perfect for relieving respiratory issues, improving circulation, and naturally easing coughs. Waterless Double Steaming is a technique rooted in traditional Chinese medicine. By not adding any water, it allows the natural juices from the ingredients to extract fully, creating a potent essence. Apple Onion Essence Ingredients: • 1 apple • 1 onion Steps: 1. Cut the apple and onion into chunks. 2. Place a large heatproof shallow bowl into the steamer. Put a smaller bowl in the center of the large bowl, facing down. 3. Layer the apple and onion around the small bowl. Don’t worry about perfect placement—just layer it evenly. 4. Cover and simmer over medium heat for about 30 minutes. The steam will release the juices from the apple and onion, which will naturally collect in the small bowl as an essence. 5. Let it cool down until it’s easy to handle by hand. Remove the onion and apple. Take out the bowl and collect the concentrated, healing liquid. Drink it warm straight or dilute with water. This simple, effective remedy is all-natural and perfect for the whole family! Tip: Freeze the apple and onion chunks overnight ahead of time to allow even more essence to be extracted easily! #apple #onion #chinesemedicine #naturalhealing #cough #coughremedy #naturalremedy #naturalmedicine #LifeHack

The secret is … Apple Onion Essence! This home remedy from Asia, particularly popular in China, Taiwan, and Korea, is known for its effectiveness for all ages, but especially loved for helping young children. Health Benefits: • Onion: Known for its anti-inflammatory and antibacterial properties, onions help clear congestion and fight infections. • Apple: Soothes the throat, helps relieve coughing, and provides antioxidants to strengthen the immune system. • This remedy is perfect for relieving respiratory issues, improving circulation, and naturally easing coughs. Waterless Double Steaming is a technique rooted in traditional Chinese medicine. By not adding any water, it allows the natural juices from the ingredients to extract fully, creating a potent essence. Apple Onion Essence Ingredients: • 1 apple • 1 onion Steps: 1. Cut the apple and onion into chunks. 2. Place a large heatproof shallow bowl into the steamer. Put a smaller bowl in the center of the large bowl, facing down. 3. Layer the apple and onion around the small bowl. Don’t worry about perfect placement—just layer it evenly. 4. Cover and simmer over medium heat for about 30 minutes. The steam will release the juices from the apple and onion, which will naturally collect in the small bowl as an essence. 5. Let it cool down until it’s easy to handle by hand. Remove the onion and apple. Take out the bowl and collect the concentrated, healing liquid. Drink it warm straight or dilute with water. This simple, effective remedy is all-natural and perfect for the whole family! Tip: Freeze the apple and onion chunks overnight ahead of time to allow even more essence to be extracted easily! #apple #onion #chinesemedicine #naturalhealing #cough #coughremedy #naturalremedy #naturalmedicine #LifeHack

we all need our emotional support beverages but it doesn’t have to be a venti iced frappucino. add calming, antioxidant skin elixirs to the rotation 🤌🏻 #emotionalsupportdrink #beverage #skinelixir #herbaltea #tcm #chinesemedicine #littleredbook

we all need our emotional support beverages but it doesn’t have to be a venti iced frappucino. add calming, antioxidant skin elixirs to the rotation 🤌🏻 #emotionalsupportdrink #beverage #skinelixir #herbaltea #tcm #chinesemedicine #littleredbook

Link into this is in the bio :) We combined modern technology into ancient wisdom that adds heat, red light, and vibration into a uniquely cut pure jade stone to make scraping and cosmetic work more enjoyable and effective! Gua Sha benefits: 1. Promotes Circulation: Improves blood flow and removes stagnation. 2. Reduces Inflammation: Helps relieve pain and swelling. 3. Detoxifies the Body: Aids in releasing toxins through improved circulation and opening the pores as you can see. 4. Boosts Immunity: Stimulates the body’s natural healing processes. 5. Relieves Muscle Tension: Loosens tight muscles and improves flexibility. 6. Supports Lung Health: Helps clear congestion and alleviate respiratory issues 7. Balances Qi: Restores the flow of vital energy in the body. Simple, effective, and commonly used for overall wellness. This tool is in my daily get out of the shower self care practice as well and the professional practice! I love travel friendly tools 🚀 Be sure to use a little oil when you try this! #balance #guasha #SelfCare #chinesemedicine

Link into this is in the bio :) We combined modern technology into ancient wisdom that adds heat, red light, and vibration into a uniquely cut pure jade stone to make scraping and cosmetic work more enjoyable and effective! Gua Sha benefits: 1. Promotes Circulation: Improves blood flow and removes stagnation. 2. Reduces Inflammation: Helps relieve pain and swelling. 3. Detoxifies the Body: Aids in releasing toxins through improved circulation and opening the pores as you can see. 4. Boosts Immunity: Stimulates the body’s natural healing processes. 5. Relieves Muscle Tension: Loosens tight muscles and improves flexibility. 6. Supports Lung Health: Helps clear congestion and alleviate respiratory issues 7. Balances Qi: Restores the flow of vital energy in the body. Simple, effective, and commonly used for overall wellness. This tool is in my daily get out of the shower self care practice as well and the professional practice! I love travel friendly tools 🚀 Be sure to use a little oil when you try this! #balance #guasha #SelfCare #chinesemedicine

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