🔥 Heat is the ultimate cold-buster! In the clinic, I often use an amazing Chinese medicine technique called moxibustion. Think of it as ancient infrared therapy—it uses herbal heat to deeply penetrate and warm your body. My late teacher, Dr. Wang Ju-Yi, showed me the magic of using moxa on Du14 to tackle “cold invasion” issues. It was a lifesaver during Beijing's freezing winters almost 20 years ago, and I still swear by it today! Moxa is a game-changer for colds, flus, sinus congestion, and even boosting a weak immune system. But you can apply these heat principles at home, too. Feeling a cold coming on? Try warming the back of your neck—it’s so effective for stubborn sinus issues. My go-to tools include the Lanshin Hot Massager by Acera (link in bio!) or heat pads. Here, I’m using K.S. Choi Corp Moxa Heat Packs, which lasts 15–24 hours. Just be careful—it gets really hot, so don’t fall asleep with it directly on your skin. For lighter options, keep your neck warm with a cozy scarf, wear your hair down at night, or simply protect your neck when you’re out in the cold. Have questions? Drop them in the comments—I’d love to help! 💬
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