Kyra

circadianrhythms hashtag performance

#CircadianRhythms explores the body’s natural 24-hour cycle, promoting sleep wellness, productivity, and overall health. Users share tips, routines, and science, fostering awareness of biological clocks and their effects on daily life.
Unlocking the Meaning Behind 3-5 a.m. Wake-Ups #EarlyMorningAwakening #3AMWaking #WakingUpEarly #MeaningOfWakingUp #SpiritualSignificance #CircadianRhythms #meditation #spiritual #senses #qicoil #fyp #foryoupage
60.9k
Unlocking the Meaning Behind 3-5 a.m. Wake-Ups #EarlyMorningAwakening #3AMWaking #WakingUpEarly #MeaningOfWakingUp #SpiritualSignificance #CircadianRhythms #meditation #spiritual #senses #qicoil #fyp #foryoupage
Hi. #lowtoxhome #circadianrhythms #hormoneimbalances #ttcover30 #preconceptionhealth #environmentaltoxins #hormonedisruptors
477.0
Hi. #lowtoxhome #circadianrhythms #hormoneimbalances #ttcover30 #preconceptionhealth #environmentaltoxins #hormonedisruptors
Day 23 of 25 Days of Low-Tox Products! 💖First! Will you help me pick my Christmas Eve outfit? Vote 1, 2, or 3 in the comments, and then come back and read the caption for detox help. . . . . Okay, now that you’ve voted 🫶🏼… Let’s talk Detox — and when I say detox I mean supporting your natural detox pathways like your liver, your bladder, your kidneys, your skin, etc. Our bodies do a pretty good job of detoxing toxins, but we have to help the process, especially as we age so that our detox organs aren’t working overtime to the point of not helping us as much as we require or failing altogether. A 6 week “cleanse” or detox doesn’t mean shit if you’re just going to go back to your unhealthy habits — in fact a “detox” could just make you feel like garbage the whole time so you believe that your unhealthy habits are better for you — that’s not what we want! Ways to support your NATURAL DETOX PATHWAYS: ✅ Do drink filtered water with minerals so you feel hydrated — if you’re drinking so much water that you’re peeing all day long, then you’re doing it wrong. ✅ Do make sure you’re pooping everyday 1-2 times at least! If this is an area of difficulty for you, go follow @Sarah Gordon, RD for help. ✅ Do get 8-10 hours of sleep at night ✅ Do eat enough calories and get a good variety in your diet ✅ Do add @Natural Shilajit Resin to one of your drinks each day to help detox heavy metals ✅ Do get a quality glutathione supplement to help support your natural detox hormone if you feel like you need some extra help ✅ Do strength training or at the very least walk everyday, and get your heart rate up a bit ✅ Do sweat a few days a week . . . . . . #lowtoxhome #circadianrhythms #hormoneimbalances #ttcnaturally #ttcover30 #proteinforbreakfast #preconceptionhealth #perimenopauseweightloss #detoxpathways
414.0
Day 23 of 25 Days of Low-Tox Products! 💖First! Will you help me pick my Christmas Eve outfit? Vote 1, 2, or 3 in the comments, and then come back and read the caption for detox help. . . . . Okay, now that you’ve voted 🫶🏼… Let’s talk Detox — and when I say detox I mean supporting your natural detox pathways like your liver, your bladder, your kidneys, your skin, etc. Our bodies do a pretty good job of detoxing toxins, but we have to help the process, especially as we age so that our detox organs aren’t working overtime to the point of not helping us as much as we require or failing altogether. A 6 week “cleanse” or detox doesn’t mean shit if you’re just going to go back to your unhealthy habits — in fact a “detox” could just make you feel like garbage the whole time so you believe that your unhealthy habits are better for you — that’s not what we want! Ways to support your NATURAL DETOX PATHWAYS: ✅ Do drink filtered water with minerals so you feel hydrated — if you’re drinking so much water that you’re peeing all day long, then you’re doing it wrong. ✅ Do make sure you’re pooping everyday 1-2 times at least! If this is an area of difficulty for you, go follow @Sarah Gordon, RD for help. ✅ Do get 8-10 hours of sleep at night ✅ Do eat enough calories and get a good variety in your diet ✅ Do add @Natural Shilajit Resin to one of your drinks each day to help detox heavy metals ✅ Do get a quality glutathione supplement to help support your natural detox hormone if you feel like you need some extra help ✅ Do strength training or at the very least walk everyday, and get your heart rate up a bit ✅ Do sweat a few days a week . . . . . . #lowtoxhome #circadianrhythms #hormoneimbalances #ttcnaturally #ttcover30 #proteinforbreakfast #preconceptionhealth #perimenopauseweightloss #detoxpathways
Day 12! And we are halfway to XMAS! Still in the kitchen, and doing a lil food section here this week! @masa_chips are really the only tortilla chip we eat anymore. My four year old goes into the pantry once a week, pulls out a fresh bag of Original flavor Masa chips (just organic corn, beef tallow and salt) and snacks away! And I’m perfectly fine with that! How many snacks does your kid eat that actually makes you happy? This is also a kid who eats bananas and apples daily — our children WILL eat better foods if that’s what’s available. That is why I created the Snack Guide — a 6 grocery store download that tells you every low-tox option in the grocery stores you shop in. No decoding ingredient labels, no wondering which snacks or lunch items are the better version— it’s all in black and white for you — keep it on your phone or print it out. The shopping list style format means you can check off your shopping list items as you go. 🫶🏼Message me ✨Guide + MASA✨ and I’ll send over the link you need to download your Snack Guide and save 20% on your Masa order. . . . . . #lowtoxhome #circadianrhythms #hormoneimbalances #ttcnaturally #ttcover30 #proteinforbreakfast #preconceptionhealth #perimenopauseweightloss #fastedworkouts #tallow #snackguide
392.0
Day 12! And we are halfway to XMAS! Still in the kitchen, and doing a lil food section here this week! @masa_chips are really the only tortilla chip we eat anymore. My four year old goes into the pantry once a week, pulls out a fresh bag of Original flavor Masa chips (just organic corn, beef tallow and salt) and snacks away! And I’m perfectly fine with that! How many snacks does your kid eat that actually makes you happy? This is also a kid who eats bananas and apples daily — our children WILL eat better foods if that’s what’s available. That is why I created the Snack Guide — a 6 grocery store download that tells you every low-tox option in the grocery stores you shop in. No decoding ingredient labels, no wondering which snacks or lunch items are the better version— it’s all in black and white for you — keep it on your phone or print it out. The shopping list style format means you can check off your shopping list items as you go. 🫶🏼Message me ✨Guide + MASA✨ and I’ll send over the link you need to download your Snack Guide and save 20% on your Masa order. . . . . . #lowtoxhome #circadianrhythms #hormoneimbalances #ttcnaturally #ttcover30 #proteinforbreakfast #preconceptionhealth #perimenopauseweightloss #fastedworkouts #tallow #snackguide

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