circuitworkout hashtag performance
#CircuitWorkout showcases high-energy, full-body exercises, combining strength and cardio. Participants demonstrate routines, share tips, motivate others, engage in challenges, and promote fitness awareness in a fun, community-driven environment.
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Just a chill guy who likes making circuits 🤷🏼♂️ #ski #skier #wintersports #kettlebell #workout #curcuittraining #circuitworkout
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Felt like I was coaching an F45 class again 😜 Here’s a fun B O D Y W E I G H T home workout for y’all!! The last movement is an alternative for the lateral shoot thrus, I know that one can be tricky for some beginners. f u l l • w o r k o u t Complete each movement back to back for 60 seconds each. Take a 1-2 minute rest, repeat for 3-4 rounds. * to make even more beginner friendly, decrease work time to 30-45 seconds and number of rounds to 2-3. 💥 front + reverse lunge, change legs halfway 💥 plank up downs, make sure you’re alternating arms 💥 plank > tabletop > downward dog & reverse (idk what this movement is called lmao) 💥 prisoner squat w toe touches 💥 side plank, change sides halfway 💥 lateral shoot thrus ** last movement is an alternative for lateral shoot thrus, it’s a simple table top plank w 2x shoulder tap + 2x knee tap Move your body. Drink your water. Mind ya business. 🖤🖤 ______ #beginnerworkout #beginner #bodyweightworkout #bodyweightexercises #bodyweightfitness #workoutsforbeginners #homeworkouts #fitmom #gymreels #workoutwithme #workoutwomen #momswholift #fitnessjourney #postpartumfitness #fullbodyworkout #fullbody #fullbodyworkouts #circuitworkout #workoutideas #workouttips #gyminspiration #workoutathome #bodytransformation #gymgirl #workoutsforwomen #workoutfromhome #minimalequipment #SelfCare #bodypositivity
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B o d y w e i g h t only full body @ home !! Perfect for any of you starting out or anyone just wanting to get some movement in - any fitness level welcome as always! Remember, your workouts are only as good as you make them! f u l l • w o r k o u t Complete each movement back to back for 60 seconds each. Take a 1-2 minute rest, repeat for 3-4 rounds. * to make even more beginner friendly, decrease work time to 30-45 seconds. 🐸 prisoner squats 🐸 inchworms 🐸 reverse lunge to knee tuck, which sides halfway 🐸 plank shoulder tap x2 + mountain climber x2 🐸 side step squats 🐸 forearm plank You can always make any movement easier or more difficult w a modification. Get to work 🙌🏼 _______ #beginnerworkout #beginner #bodyweightworkout #bodyweightexercises #bodyweightfitness #workoutsforbeginners #homeworkouts #fitmom #gymreels #workoutwithme #workoutwomen #momswholift #fitnessjourney #postpartumfitness #fullbodyworkout #fullbody #fullbodyworkouts #circuitworkout #workoutideas #workouttips #gyminspiration #workoutathome #bodytransformation #gymgirl #workoutsforwomen #workoutfromhome #minimalequipment #SelfCare #bodypositivity
575.0
SAVE‼️‼️‼️ Exercise 4/8 crom the full body circuit - - - #fullbodycircuit #fyp #circuitworkout #saveforlater #fitnessjourney #kayjaneafit #fitnessmotivation #fittfam #workoutmotivation #fitmom #circuittraining
573.0
yall ready for the last exercise? - - - #fitnessjourney #saveforlater #fitmom #fyp #gainsgainsgains #letsgo #workoutmotivation #circuitworkout #kayjaneafit #fullbodycircuit #fullbody #fullbodyworkout
568.0
you asked so here it is, droping the full body circuit 1 exercise at a time. Make sure to follow and save all 8 - - - #fyp #fullbodycircuit #circuitworkout #saveforlater #fitnessmom #fitnessmotivation #fitnesscoach #fitnessjourney #fittfam
564.0
yall want the full workout? Lmk below 😈🫡 we gonna put in work everytime! - - - #fyp #kayjaneafit #fitnessjourney #fitmom #workoutmotivation #circuitworkout #cardiotraining #endurance #fittfam #gainsgainsgains #explore #followformore #fullbodyworkout #fullbodycircuit
548.0
SAVE! Have you been saving all of them so far? - - - #fullbodycircuit #fyp #circuitworkout #saveforlater #fitnessjourney #kayjaneafit #circuittraining #fittfam #fitnesscoach #gainsgainsgains
525.0
Pike pushups!! Exercise 2/8 from the circuit - - - #fyp #fullbodycircuit #circuitworkout #saveforlater #fitnesscoach #fitnessjourney #fittfam #kayjaneafit #gainsgainsgains #workoutmotivation
517.0
Quick Cardio & Core 💥 4 rounds 250m skierg 20 alternating swings 15 rollouts 40 lateral jump overs 200m run #cardioandcore #cardiocore #circuitworkout #skierg #kettlebellswings #abrollouts #bosuballworkout #cardioishardio #workoutideas #workoutprogram #kaylathecoach
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Another fun full body @ home for y’all ❤️🔥 Don’t judge my bear crawl 🤨 my coordinating is trash, working on it 🫶🏼 f u l l • w o r k o u t •CIRCUIT 1• 60 seconds work/30 seconds rest Repeat 3x for a total of 4 rounds 🌚 db squat + reverse lunge 🌚 push ups 🌚 glute bridge hold w neutral db press •CIRCUIT 2• 60 seconds work/30 seconds rest Repeat 3x for a total of 4 rounds 🪨 db bent over row + fly 🪨 bear crawl 🪨 kb swings •BURNOUT• 🌪️ jump rope x1000 Believe in yourself. Be kind. Drink your water 😋 ______ #homeworkouts #fitmom #gymreels #workoutwithme #workoutwomen #momswholift #fitnessjourney #postpartumfitness #fullbodyworkout #fullbody #fullbodyworkouts #circuitworkout #workoutideas #workouttips #gyminspiration #workoutathome #bodytransformation #gymgirl #workoutsforwomen #workoutfromhome #minimalequipment #dbworkout #dumbbellworkout #homeworkoutideas
446.0
Mhmmm 5/8 from the circuit LETS GOOOO - - - #fullbodycircuit #fyp #circuitworkout #saveforlater #fitnessjourney #kayjaneafit #fitnessmotivation #fittfam #workoutmotivation #circuittraining #circuittraining #fitnesscoach #gainsgainsgains #exercisehelp
432.0
part3/8 of the full bldy curcuit !! Save - - - #fullbodycircuit #fyp #circuitworkout #saveforlater #fitnessjourney #kayjaneafit #fitnessmotivation
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F U L L B O D Y 🔥 but in the comfort of your own home ! I’m really trying to get to all the requests/suggestions you lovely friends have given me so if I haven’t gotten to yours please comment or msg me !! I have a beginner gym back workout coming next 😍 f u l l • w o r k o u t •CIRCUIT 1• 60 seconds work/30 seconds rest Repeat 3x for a total of 4 rounds 💋 offset db squats (switch sides halfway thru) 💋 table top db pass 💋 jump lunge w knee drive (switch sides halfway thru) •CIRCUIT 2• 60 seconds work/30 seconds rest Repeat 3x for a total of 4 rounds 🥀 glute bridge hold w close press 🥀 seated alternating db press 🥀 plank •BURNOUT• 💥 jump rope x1000 Remember, fitness doesn’t have to be boring or tedious.. make it fun! Pick exercises you love to do or a style of workout that YOU enjoy. I do a mixture of bodybuilding type gym workout and fun home circuit workouts and I absolutely love it! Be great. Be kind. & have a beautiful day. _______________ #homeworkouts #fitmom #gymreels #workoutwithme #workoutwomen #momswholift #fitnessjourney #postpartumfitness #fullbodyworkout #fullbody #fullbodyworkouts #workoutideas #workouttips #gyminspiration #workoutathome #bodytransformation #beginnerworkout #beginner #bodyweightworkout #bodyweighttraining #workoutforbeginners #circuitworkout #workoutsforwomen #homeworkout
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