Did you that caffeine doesn’t actually give you energy? It just blocks out the receptors in your brain that tell you that you’re tired Caffeine exhausts you more by tiring out your adrenal glands with excess adrenaline that makes your body more stressed and triggers your fight or flight response Starting your morning with a fresh lemon water gives you natural hudrochloric acid for gut healing and for energy, heals the adrenals, and boosts your immune system. IF you’re going to consume caffeine, matcha is a better option since it contains l-theanine, which has calming properties and helps relax the body. Also consume caffeine AFTER breakfast to help blood sugar and cortisol spike, although lemon water is my go-to recommendation for natural energy and detoxification Love, Your holistic health BFF! Ps, let me know if you want a post on coffee alternatives that still give you energy but don’t contain caffeine ☕️
#coffeealternative #caffeinefree #coffeetok #coffeetalk #coffee #lemonwater