coldexposure hashtag performance

#ColdExposure promotes health benefits like improved circulation, reduced stress, and enhanced mood through cold therapy practices. Users share experiences, tips, and challenges related to cold showers, ice baths, and winter activities.

32.8k

What’s The Diagnosis? 🤔 In this video, I go over the case study of Kyle, a 38 year old man who really likes ice baths. #psychologystudent #psychstudent #ncmhce #psychopathology #coldexposure #therapystudent #therapyintern #counselingexam

24.1k

Ready to supercharge your brain? 🧠 Cold exposure can unlock amazing benefits! ❄️ Start small and build up! 💪 #ColdExposure #BrainHealth #Neuroplasticity #MentalWellness #DrLewisClarke #WellnessJourney #HealthyLiving #ScienceFacts #Motivation

23.0k

Kickstart to the morning…afternoon recharge? - I take advantage of the free cryo therapy whenever I can 😂❄️ - Main benefits of regular cold exposure include: 1) Increased stress resiliency 2) Increased alertness 3) Better circulation (especially when sauna afterwards) 4) Improved mode and energy 5) Increased resiliency to cold - At the end of the day it’s just something that makes me feel super alive so I love doing it. - Doesn’t matter if it’s laying in the snow, doing a polar plunge, ice bath, or cold shower 🥶 - #coldexposure #cold #snow #cryotherapy #stress

13.4k

Hope my landlord doesn’t see this #coldplunge #DIY #diyproject #nyc #nycapartment #sauna #coldexposure

8.7k

When you’re struggling with fight-or-flight symptoms, leaving the house can feel impossible. I remember saying no a lot. Your home and your family become your safe space, and stepping out into the unknown—especially around people who might not understand symptoms brought on by panic attacks and anxiousness—can feel overwhelming and even embarrassing. On this account, I give you all the tools for your toolbox to help you get to the other side. We can never get rid of stress but if we can learn all the ways to maneuver through it, we can keep our nervous system and a healthy . Today I want to share with you the secret around cold exposure and how it has an incredible way of calming the body by activating your parasympathetic nervous system—the part that tells you, ‘It’s safe to relax.’ Here are a few ways to use cold no matter where you are to help: 1️⃣ Try a face plunge: Dip your face into a bowl of ice water for 10-15 seconds. (You can do this at home) 2️⃣ Run cold water from the faucet and splash it on your face or wet a cloth to place on your neck. (You can do this at a restaurant or friends house) 3️⃣ Grab some ice and hold it against the back of your neck or wrists for instant relief. (You can ask for this on an airplane) But what if you’re out and about and don’t have access to ice or cold water? 👉 Simply step outside into the cold weather. Let the crisp air touch your skin, take a few deep breaths, and let your body start to calm down. 1. Inhale for 4 counts. 2. Hold your breath for 4 counts. 3. Exhale slowly for 6 counts. 4. Repeat 5 times. Cold air + intentional breathing = a calmer, safer you. ❄️✨ Follow @overcomingfightorflight and save this for the next time you feel anxious or overwhelmed! Let me know in the comments if you have tried any of these things?👇 #coldplunge #coldfaceplunge #iceface #coldexposure #nervoussystem #vagusnerve #nervoussytemregulation

6.9k

I’ve been polar plunging for 5 years now. Why? Why endure something painful? Because the after feeling is immaculate. #1. I find it so much easier to choose the harder but better choices. I eat healthier, I choose to go on that walk rather than sit on my phone, etc. #2. I feel more present, not controlled by my emotions. Being present is directly linked to happiness and I feel that deeply. #3. Helps increase brown fat which boosts your metabolism. #4. My brain feels much clearer the rest of the day. #5. Reminds me I’m strong, powerful, and able to handle tough situations and CHOOSE into them. Even run straight in to them. Also peep my little neice who decided to join me. So fun! Teach em while they’re young, it’s easier to install healthy habits from a young age rather than trying to learn and install them when you’re older! #glp1 #coldexposure