Here’s a simple recipe for a natural drink to help clear your lungs, relieve cough, and reduce mucus using lemon, ginger, rosemary, cinnamon, and honey: Ingredients: • 1 lemon (sliced or juiced) • 1-inch piece of fresh ginger (sliced or grated) • 2 sprig of fresh rosemary • 1 cinnamon stick • 1/2 cups of water • 1–2 teaspoons of honey (adjust to taste) Instructions: 1. Boil the Ingredients: In a pot, add water, ginger slices, lemon slices (or juice), rosemary, and the cinnamon stick. Bring to a boil. 2. Simmer: Reduce the heat and let it simmer for about 10–15 minutes to extract the flavors and beneficial compounds. 3. Strain: Remove the pot from the heat and strain the liquid into a mug. 4. Add Honey: Allow the drink to cool slightly, then stir in honey to taste. Adding honey while the drink is too hot may reduce its beneficial properties. 5. Serve: Drink it warm for the best results. You can have this 1–2 times a day. Benefits: • Lemon: Rich in vitamin C, helps boost immunity and break down mucus. • Ginger: Reduces inflammation and soothes the respiratory system. • Rosemary: Has antimicrobial and anti-inflammatory properties. • Cinnamon: Promotes circulation and has antibacterial effects. • Honey: Soothes the throat and has natural cough-suppressing properties. This drink is not only soothing but also packed with ingredients that support lung health and reduce mucus buildup.
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