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#CurvFitness celebrates body positivity, self-love, and inclusive fitness. This community empowers individuals to embrace their unique shapes, engage in fun workouts, share transformations, and foster a supportive environment. Join the movement!
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I have more workouts here on Tik Tok ππ½ Follow @CurvFitness But in the meantime, get this good Ab Workout: π Fibroid Friendly Ab Workoutπ As someone with several uterine fibroids, Iβve had to adjust my ab routine to keep my tummy flat and limit abdominal pain while staying safe. It has definitely been a journey figuring out what has worked. So, join me for these 5 effective exercises that you can do with dumbbells or even water bottles! π¦ β
Do 3 rounds, 12-15 reps 1οΈβ£ Front Knee to Elbow 2οΈβ£ Overhead Marches 3οΈβ£ Squat with Twist 4οΈβ£ Torso Rotations 5οΈβ£ Overhead Kicks You can have fibroids and a flat flat tummy too ππ½ππ½ Annnddd a great workout while youβre on vaca π Now, tag your friends and share ππ½ #curvfitness #fibroids #flattummy #absworkout #coreworkout #fit #fitover40 #workout #abs #core #uterinefibroids #fitmom #MomsofTikTok
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